Probably my favorite thing I've ever written. It's about the time in between, changing, endings, and beginnings. https://crystaltouchton.com/wherethetidespeaks/ #blog #blogchallenge #seasons #change #tides #beach #reflection #nostalgia #hope #goodbye #ending #beginning #Japanese #life #lifechanges #changes #rest #indiewebcarnival
#LifeChanges
Transform your life with these four actions. Which one are you focusing on today? #LifeChanges #PositiveActions
https://medium.com/storyangles/10-habits-that-sharpen-your-focus-8929cc6ffd3b
10 Habits That Sharpen Your Focus
Changes That Make a Real Difference in Productivity.
Felony Charge Cost Woman Her Dream Of Becoming A Doctor: ‘I Had Never Been in Trouble Before’ https://shinemycrown.com/felony-charge-cost-woman-her-dream-of-becoming-a-doctor-i-had-never-been-in-trouble-before/?utm_source=dlvr.it&utm_medium=mastodon #FelonyCharge #DreamsDeferred #CriminalJustice #Detroit #LifeChanges
57% of LGBTQ+ people have made major life changes since Donald Trump's election: report
https://fed.brid.gy/r/https://www.advocate.com/news/lgbtq-life-changes-trump-election
Bad habits are easy to break when you believe you deserve better. Replace your bad habits with good habits by making simple changes every day. This includes your thoughts, feelings, and actions! Discover 7 empowering life changes to bring out the best in you here 👉https://buff.ly/BrSopfk
Exciting news! I've uncovered new LEGO treasures & big life changes at Disney Springs! Check out my latest blog post to learn more: https://bricksandbuilds.charleshartmann.com/new-lego-finds-and-big-life-news-from-disney-springs/ #LEGO #DisneySprings #NewArrivals #LifeChanges
Do you feel Motivated then crash? Read my new article to learn how to break that cycle:
https://unfoldyourjourney.life/2025/07/08/the-spiral-of-unrealistic-expectations-getting-your-life-together/
#CanadianMisconceptions aside, no matter where you live, change is real especially with rising #layoffs. 🌪️
Uncertainty shakes your path, but your angels remain steady. They’re here to guide you through transitions and bring peace to your next step.
Find support in angel messages link in bio.
🧬🤯 Groundbreaking discovery: our bodies actually change as we age! Who knew?! #Stanford researchers unveil the shocking revelation that life isn't static—hold onto your dentures, folks! 🤓🔬
https://med.stanford.edu/news/all-news/2024/08/massive-biomolecular-shifts-occur-in-our-40s-and-60s--stanford-m.html #groundbreakingdiscovery #aging #research #lifechanges #healthscience #HackerNews #ngated
This week, two long-running situations in my life came to a close.
One had been a millstone around my neck for six months — resolved, fittingly, as I walked into Euston Station on Thursday to begin a new chapter.
The other ended suddenly and unexpectedly, despite showing much promise. Letting go is painful.
Given the timing of both, I can’t help but wonder if the universe is trying to tell me something. Perhaps the message will become clearer in time.
#LifeChanges #Reflections
Navigating Perimenopause: The Power of Meditation
Perimenopause
Photo by Lisa from Pexels on Pexels.comPerimenopause, the transitional phase leading up to menopause, can be filled with a variety of physical and emotional challenges. Women may experience symptoms such as hot flashes, mood swings, and changes in sleep patterns. While these changes are natural, they can be overwhelming, often leading to stress and anxiety. This is where meditation comes in as a powerful tool for managing the journey.
Body Awareness
Meditation encourages mindfulness, helping women develop a deeper connection with their bodies. By focusing on the present moment, individuals can cultivate acceptance and self-compassion as they navigate the ups and downs of perimenopause. Through guided meditations, one can learn to release tension and embrace the transformative nature of this period in life.
Regulation
The practice of meditation also aids in emotional regulation, allowing women to process their feelings without becoming overwhelmed. Techniques such as deep breathing can soothe the nervous system and reduce anxiety, helping to balance the emotional waves that accompany hormonal fluctuations.
Connection
Photo by Nataliya Vaitkevich on Pexels.comMoreover, meditation fosters a sense of community and connection to the experiences of other women. Many guided meditations explore themes of resilience and empowerment, reminding individuals that they are not alone in their journey. This collective support can be profoundly comforting.
Embracing Change
Incorporating meditation into your daily routine can be a nurturing way to embrace the process of perimenopause. By creating space for reflection and self-care, you can transform the challenges into opportunities for growth and self-discovery. As you navigate this significant life transition, let meditation illuminate your path, providing clarity and tranquility along the way.
In this nurturing guided meditation, you will embark on a journey of self-compassion and grace as you navigate the waves of perimenopause. By settling into a peaceful space and connecting with your body, you will engage in deep breathing exercises that release tension and invite calming energy. You will visualize your hormones flowing harmoniously, experience the supportive presence of nature, and affirm your transformation through gentle, empowering phrases. This meditation aims to cultivate a sense of connection to the wisdom of those who came before you, while providing a tranquil haven to soothe anxieties about the future. As you embrace each moment with patience, you will emerge with renewed confidence and resilience, ready to honor your unique journey ahead.
https://open.spotify.com/episode/0DlTrUrEOqQ9sayjWUM44y?si=CWu1pgWWRB-IDLRS7GenQw
If you would like to read more about perimenopause and the link to chronic illness, I highly recommend exploring this insightful post: Perimenopause & Chronic Illness: Understanding The Connection. This article delves into the multifaceted relationship between the hormonal changes that occur during perimenopause and their impact on various chronic conditions. It offers valuable information on how symptoms can overlap and exacerbate each other, making it essential for women to thoroughly understand their health during this significant transitional phase. By shedding light on these important connections, the post aims to empower readers with knowledge and encourage proactive health management during perimenopause.
#aging #agingGracefully #awareness #experience #grace #healing #holistic #holistichealth #hotflash #lifechanges #meditation #menopausemeditation #middleage #midlife #midlifechanges #mindful #mindfulness #moments #natural #naturalhealing #perimenopause #perimenopausemeditation #women #womenshealth
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