Lmst

#MedalMonday
Beautiful but very chilly start to #SulphurSprings #TrailUltra on Saturday! I wore all my layers and gloves! Holy beans, single digits Celsius! Beautiful course! So gorgeous that I almost didn't mind getting completely lost and having to backtrack, tacking on an extra 8.85km! Really lovely day! Faster than the 64.5km last fall, all that zone 2 time is paying off! And despite doing all my hill work in a ravine instead of more technical trail, I felt really strong. I nailed nutrition which is something I usually struggle with. I am really pleased with this race. Watch recorded 58.85km and 1494m elevation gain. Good day on the trails. Good base to build on for #UTHC80 in the fall.
#UltraRunner #UltraTrail #TrailRunning #Run #RunChat #GetOutside #Running #SpringRace

A selfie before a race of a middle aged white woman in a blue hat with sunglasses on her head, a kn95 mask, a blue shell, blue hoodie, and a hydration tube and whistle on the straps of a green backpack. She is backlit by the morning sun and smiling

Monday mood. Sleepy and snuggly!

My writing buddy is supervising edits while I race towards the submission deadline for my thesis. Slowly, slowly, slowly crawling towards the finish line! #PhDLife #AmWriting #AmEditing

I will celebrate submitting the beast with an #UltraTrail race! I'm officially tapering now! Happy to have my feet up and kept warm! No taper tantrums here! (Ha ha ha, I had my last big double long run weekend yesterday, ask me in a week if I feel the same way!)

Hope your #MonDog is easing you into your week gently!

#DogsOfMastodon #DogsOfTheFediverse #ultra #UltraRunner #RunChat #TrailUltra #Puppy #PuppyLove #WritingBuddy #PuppyNap #SpringRace #TaperTime #Run #Dog

A caramel puppy is sleeping between her person's calves, with her hind leg and front paw wrapped around her person's grey sweat pants clad right leg with the puppy's nose tucked into her person's sock clad ankle. The person's legs and the puppy are on top of a pile of crocheted blankets on a green couch. On the bottom of the frame, the person's closed laptop rests on top of a wooden tray.

Looking towards Quebec from the Ontario side of the Ottawa River in February. The river is frozen and covered in freshly fallen snow and is sparkling despite the picture being a little blurry and out of focus. Land is visible on the horizon, a sliver with bumps where the mountains are. The sky is soft cloudy pale blue at the horizon, sharpening to a crisp winter sky blue with a few fluffy clouds.

Stunning day. Warm too! A balmy -9C but the wind was nippy. A very snowy trail run on even more fresh snow! Another double long run weekend. I like it! The out of focus was unintentional and I didn't realize until I got home but I like the effect.

#LongRunDone #TrailRun #TrailRunning #WinterRunning #WinterScenery #Ottawa #OttawaRiver #UltraRunning #UltraRunner #Run #SundayRunday #GetOutside #SpringRaces #SpringRace

#SpringRace

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