#Foundations

Jan ☕🎼🎹☁️🏋️‍♂️jan@kcore.org
2026-02-02

#workoutOfTheDay

#foundations class, after sitting a whole day at #cfgmgmtcamp

3x
* 30" Prone Swimmers (started with 1.5kg plates, upped to 2.5 by the 3rd round)
* 15 Floor Plate Presses (10 - 15 - 20kg plate)
* 10 Dumbbell Flies (2x7.5kg)

3x
* 30" Plank Hold (with 5 - 10 - 15kg plate on the lower back)
* 10 Wall Taps
* 8 Dumbbell Bench Presses (2x10 - 2x12.5 - 2x15kg)

EMOM 20'
* 45" Ring Plank Hold
* 12 Dumbbell Bench Presses (with 2x15kg)
* 15 Push-Ups (with feet elevated with 2 green plates)
* 3 Wall Walks
* 1' Rest

#wod #workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

2026-01-31

“Give me a place to stand, and I will move the earth”*…

It’s all about leverage… perhaps nowhere more painfully than in the philanthropic sector: so many problems; so little bandwidth!

Dick Tofel (a media advisor who was founding general manager and first employee of ProPublica, and its president from 2013 until 2021) weighs in with a “modest proposal.” It’s largely aimed at his field (public media, writ large), an altogether worthy focus; but the general principal is surely much broadly applicable…

I read a fascinating history over the recent holidays and it made me wonder about whether we ought to be fundamentally rethinking institutional philanthropy in this challenging moment. Because that philanthropy provides critical support to so much of nonprofit journalism, I think the question is worth exploring here this week.

The book is The Radical Fund: How a Band of Visionaries and a Million Dollars Upended America [here] by John Fabian Witt [here], a professor at Yale Law School. It charts the history of the American Fund for Public Service, a progressive foundation (to use our contemporary lingo) that operated in the 1920s and ‘30s, and produced some remarkable results with fairly limited resources (roughly $36 million over its entire run in current dollars).

The American Fund was rocked by conflicts between what we would now call progressives and literal Communists, and it made a few foolish grants, including some funding for Stalin-era Soviet agriculture, but it also accomplished an astonishing number of big things. It provided critical support for the NAACP, from its early anti-lynching campaign to launching the litigation program that culminated in Brown v. Board of Education, and including the earlier first moves toward salary equalization for public school teachers and desegregation of public graduate schools in the South; funded lifelines for Sidney Hillman’s industrial unionization drive that eventually produced the CIO, and for A. Philip Randolph’s pathbreaking Black union, the Brotherhood of Sleeping Car Porters; and supported the defenses of Sacco and Vanzetti, the Scopes “monkey trial” and the Scottsboro Boys.

In all, as Witt concludes, “People and movements touched by the American Fund did more for twentieth-century American liberalism than all the money of the era’s much larger and more famous foundations.”

Here’s what got me to thinking: Over well more than a decade, the American Fund spent only $67,000 (about $1.25 million today), or 3.5% of its total spending, on its own operations—the rest went to gifts and grants. This was possible because the Fund hired essentially no staff, with its work being done by its many impressive directors, including Roger Baldwin, founder of the ACLU, James Weldon Johnson, leader of the NAACP, Norman Thomas, the perennial Socialist Party presidential candidate (he got almost 900,000 votes in 1932), Freda Kirchwey of The Nation and attorney Morris Ernst. Among the giants they consulted were W.E.B. du Bois, Felix Frankfurter and Reinhold Niebuhr.

And here’s what it made me wonder: Especially in this moment of overwhelming needs across the social sector, as the federal government withdraws from so many crucial activities it had undertaken and supported for a half century, should institutional foundations recast themselves in the model of the American Fund, dispensing with their large staffs and instead restocking their boards with leaders who could directly disperse their largess?

Before you object that that’s simply impractical, you need to reckon with the fact that this is actually the operating model of most of what we call “major donors,” wealthy individuals, occasionally with family foundations, some of them making very large grants. Mackenzie Scott is the overwhelmingly largest funder of this sort, but in our own field such funders have included those who sparked Voice of San Diego, ProPublica, the Texas Tribune, the Marshall Project, CalMatters, Mississippi Today, the Flatwater Free Press, Baltimore Banner, Tulsa Flyer and others. The track record for initiatives spurred by institutional foundation funding is, well, a bit less stellar.

The costs of the current model are also much larger than you may imagine. The Ford Foundation, in 2024 alone, spent more than $212 million on its own operations, while making $840 million in grants and gifts (about 20% of the total). Nor is Ford an outlier in this respect: the MacArthur Foundation spent almost $68 million on itself, while paying out $356 million (16%) and the Knight Foundation incurred $32 million in expenses to grant and gift $148 million (18%).

I’m not complaining about these “overhead” rates as such—they are not at all unreasonable by contemporary foundation standards. (The 2024 rate for the Rockefeller Foundation, where I once worked, was 38%!) But for just these three major news funders, the aggregate cost comes to more than $300 million in one year alone. (Of course, news is just one of many things these giants fund.) That total spent on running three foundations is more than half of the rescinded federal support of public broadcasting. The difference between the American Fund’s 3.5% and the 18% median rate for Ford, MacArthur and Knight would be $250 million available for additional grants each year from these three funders alone.

I headlined this column a “modest proposal” because I do not expect it to be adopted, nor perhaps to be taken entirely literally. But I do hope it is directionally provocative. As I have said more than once with respect to public broadcasting, revolutionary changes require an extraordinary response. Essentially every objective of the major institutional foundations is under unprecedented pressure. In that setting, doing business in the usual way may no longer make sense. Looking to the American Fund suggests another path might be possible…

Repurposing overhead: “A Modest Proposal for Big Philanthropy in a Tale from the Past,” from @dicktofel.bsky.social.

For a broad history of philanthropy from the 16th century, see here.

[Image above from “Philanthropy on the Defensive,” also worth a read for a conservative take that inches toward some of the same conclusions…]

* Archimedes (brandishing his lever)

###

Lest we even imagine that philanthropy can do it all, we might recall that it was on this date in 1940 that the first Social Security check– for $22.54– was issued to Ida May Fuller.

The Social Security Program had been created in 1935, with qualification for eligibility (covered earnings) beginning in 1937. So Ms. Fuller, a teacher-turned legal-secretary, had been accumulating credit for three years. She lived to 100 years old and collected a total of $22,888.

source

#culture #foundations #history #IdaMayFuller #journalism #overhead #philanthropy #politics #socialSecurity #society
A colorful illustration depicting a statue labeled 'FAME' amidst a pile of money bags, with a man and child inspecting the bags. In the background, prominent buildings labeled 'LIBRARY' and 'UNIVERSITY' are visible, alongside a scroll displaying a 'Plan of Free Home for Consumptives'. Various characters are interacting in the foreground.An elderly woman wearing glasses holds a check in front of a mailbox, smiling softly.
Miss Kitty 🌈🌈🌈misskitty.art@bsky.brid.gy
2026-01-29

@whitehouse-47.bsky.social You're a fucking #idiot. Who the fuck is #Soros when the #Governor of #Illinois has more influence? Aren't you done melting yet you piece of crap? -- #George #Soros / #Open #Society #Foundations: Providing the "air cover" for grassroots organizations ...

Ivaylo Ivanoviv_ivaylo
2026-01-27

Learning AI doesn’t start with massive models.
It starts with learning how to predict numbers from data.

Linear regression is one of the simplest — and most important — foundations.

Jan ☕🎼🎹☁️🏋️‍♂️jan@kcore.org
2026-01-26

#workoutOfTheDay

#foundations day, with squat focus

3x
* 10 Narrow Squats
* 10 sumo squats (16kg kb from 2nd round)
* 10 Goblet Squats (16kg kb from 2nd round)
* 10/10 Banded Side Shuffles
* 10/10 Single Leg Glute Bridges (17.5kg from 2nd round)
* 1' Rest

3x
* 12 Reverse Lunges
* 12 Wall Balls (14lbs ball)
* 5/5 Bulgarian Split Squats (2x8kg kb from 2nd round)
* 1' Rest

EMOM 20'
* 8/8 Front Foot Elevated Split Lunges (16 / 16 / 17.5 / 17.5kg)
* 6 Paused Back Squats (50 / 60 / 70 / 70kg barbell)
* 6/6 bulgarian split squats (2x8kg kb)
* 12 wall balls (14lbs ball)
* 1' Rest

#workout #wod #crossfit #functionalfitnessEndgame #endgame #fitodon #gym #fitness

Léonie Watsontink@w3c.social
2026-01-20

We've just added tags to the @TetraLogical blog, so now it's possible to point to things like all the posts in our Foundations series:
tetralogical.com/blog/tag/foun

#accessibility #a11y #foundations

Jan ☕🎼🎹☁️🏋️‍♂️jan@kcore.org
2026-01-19

#workoutOfTheDay

#foundations class, focus pull-ups

3x
* 10 Ring Rows
* 10 Dumbbell Flies (2x8kg)
* 10 Lat Pull Downs
* 1' Rest

3x
* 30" Passive Bar Hang
* 3 Negative Pull-Ups
* 8 Barbell Bicep Curls (15 ➡️ 20 kg)
* 1' Rest

EMOM 20'
* 10 Barbell Bent Over Rows (40kg)
* 3 slow Negative Pull-Ups
* 10 Barbell Bicep Curls (20kg)
* 6/6 Single Arm Dumbbell Rows (20kg)
* 1' Ski Erg

We got challenged to make the negative pull-ups as slow as we could. First two rounds I managed to go down in 30", the last two that didn't happen anymore 😅

#wod #workout #crossfit #fitodon #gym #fitness #endgame #functionalfitnessEndgame

HybridMind42 & Marvin the CatHybridMind42@mastodonapp.uk
2026-01-17

Quantum tunnelling and wormholes are usually treated as separate phenomena.
They aren’t.
Both are: • access to classically forbidden regions
• permitted briefly, not permanently
• exponentially suppressed by scale
• locally causal, globally surprising
Same geometric process.
Different size of deformation.
Physics didn’t forbid them.
It just made them expensive.
#GeometryFirst #QuantumTunnelling #Wormholes #Spacetime #Foundations

open.substack.com/pub/hybridmi

HybridMind42 & Marvin the CatHybridMind42@mastodonapp.uk
2026-01-17

🐘 When Algebra Took the Floor — and Geometry Was Asked to Sit Quietly

Why an imbalance in mathematical language may have slowed progress.

We may not have lacked mathematics in fundamental physics — we may have over-privileged algebra at the expense of geometry.

Algebra is superb at conservation and symmetry.

Geometry tells us what is possible.

When geometry was demoted to “intuition,” we: • over-valued static solutions
• flattened scale dependence
• fragmented processes that were actually unified

Tunnelling, horizons, negative energy, spacetime shortcuts — same process, different geometric cost.

This isn’t anti-maths.

It’s a course correction.

#Physics #GeometryFirst #Foundations #QuantumGravity #Spacetime

#OMN (Open Media Network)info@hamishcampbell.com
2026-01-15

The greybeards and the second sell-out of the #openweb

There is a familiar voice resurfacing in today’s debates about the future of the web, its measured, reflective, earnest, often grey-bearded., and it has funding. These are the people who were there in the Web 2.0 era. The #Flickr builders. The early platform designers. The conference speakers who once talked about “community”, “social objects”, and “public infrastructure”. Many of them now occupy foundations, NGOs, advisory boards, and policy circles. And they are doing […]

hamishcampbell.com/the-greybea

Jan ☕🎼🎹☁️🏋️‍♂️jan@kcore.org
2026-01-12

#workoutOfTheDay

#foundations class, focus #deadlifts (not that I really need that ;))

3x
* 5 Inchworms
* 5 Jefferson Curls
* 10/10 Single Leg Glute Bridges (bodyweight ➡️ 10 ➡️ 16kg)
* 1' Rest

3x
* 30" Prone Swimmers (2x1.5kg ➡️ 2x2kg ➡️ 2x2.5kg plates)
10 Hamstring Curls (20, 20 and 25lbs)
8/8 Single Leg Deadlifts (16kg KB)
* 1' Rest

3x
* 6 Deadlifts (20 ➡️ 40 ➡️ 60kg)
* 12 Russian Kettlebell swings (16 ➡️ 20 ➡️ 24kg)
* 10 Weighted Glute Bridges (15 ➡️ 17.5 ➡️ 20kg)
* 1' Rest

EMOM 20'
* 12 Russian Kettlebell Swings (3 times 24kg, last round 28kg)
* 6 Deadlifts (60 ➡️ 80 ➡️ 100 ➡️ 110kg)
* 12 Glute Bridges (22.5 ➡️ 25 ➡️ 27.5 ➡️ 30kg)
12 Air Squats (22.5 ➡️ 25 ➡️ 27.5 ➡️ 30kg)
* 1' Row

#workout #crossfit #wod #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting

Jan ☕🎼🎹☁️🏋️‍♂️jan@kcore.org
2025-12-29

#workoutOfTheDay

#foundations class, focus on squats.

3x
* 6 Narrow Squats
* 6 Air Squats
* 6 Sumo Squats
* 10/10 Banded Side Shuffles
* 10/10 Single Leg Glute Bridges (22.5 ➡️ 25 ➡️ 30kg)

3x
* 10 Cossack Squats
* 10 Walking Lunges
* 10 Goblet Squats (22.5 ➡️ 25 ➡️ 30kg)

EMOM 20'
* 8 Heel Elevated Goblet Squats (25, 25 ➡️ 28 ➡️ 30kg)
* 6/6 Box Pistols (on a 16" box)
* 6 Front Squats (35 ➡️ 40 ➡️ 45 ➡️ 50kg)
* 6/6 Bulgarian Split Squats (7.5 ➡️ 10 ➡️ 12.5 ➡️ 15kg)
*1' Rest

#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

2025-12-29

Today's #Workout was the Foundations class for a change

Mobility: 15 min GoWod

Warm up:
- 3 rounds
- 6 narrow (feet together) air squats
- 6 normal air squats
- 6 sumo (wide) air squats
- 10 banded side steps e/s
- 10 weighed single leg glutes bridges e/s (15 - 17,5 - 22,5 kg)
- 3 rounds
- 10 alternating Cossack squats
- 10 walking lunges
- 10 goblet squats (15 - 17,5 - 20 kg)

Workout: "Squat Focus" 20 min EMOM
- min 1: 8 incline narrow stance goblet squats (20 kg)
- min 2: 6 pistol squats to 16in box e/s
- min 3: 6 front squats (35 kg)
- min 4: 6 Bulgarian split goblet squats (8 kg)
- min 5: rest

Nothing like showing up to the Foundations class and loading up the weights to motivate the newbies

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Foundations

Inautiloinautilo
2025-12-19
Jan ☕🎼🎹☁️🏋️‍♂️jan@kcore.org
2025-12-15

#workoutOfTheDay

#foundations class today. I've been used as the "if you don't remember what movement it is, look at Jan" :P

3x
* 10 Toe Touches (5 on each leg)
* 10 Inchworms
* 12 Hamstring Curls - started with 20 lbs, ➡️ 25 ➡️ 26lbs.
* 1' Rest

3x
* 8/8 Single Leg Kettlebell Deadlifts - started on 16kg ➡️ 20kg ➡️ 24kg
* 10 Russian Kettlebell Swings - started also with 16kg ➡️ 20kg ➡️ 24kg
* 8 Dumbbell Bent Over Rows - started on 2x9kg ➡️ 2x12.5kg ➡️ 2x15kg
* 1' Rest

EMOM 20'
* 6/6 Single Arm Romanian Deadlifts - two rounds with 28kg, two rounds with 32kg kettlebell.
* 15 Russian Kettlebell Swings with 24kg.
* 40" Pinch Grip Holds - with 2x7.5kg dumbbells
* 10 Dumbbell Bent Over Rows with 2" pause at the chest - two rounds with 2x15kg, 2 rounds with 2x17.5kg
* 50" Row Erg

#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Court Cantrell does not complycourtcan
2025-12-09

"(M)uch of the internet as we know it is the product of random guys making choices that didn't seem very high stakes at the time."

--Ingrid Burrington, aka @ingrid,
buttondown.com/perfectsentence



Jan ☕🎼🎹☁️🏋️‍♂️jan@kcore.org
2025-12-08

#workoutOfTheDay

#foundations class, focus on push-ups

3x
* 30"/30" Plate Rotations, from 2nd time prone on bench. Which was _A LOT_ hardern. Done with 2 1.5kg plates
* 10 Banded Pass-Throughs
* 10/10 Exorotations
* 1' Rest

3x
* 8/8 Kettlebell Bottoms Up Presses (with 12kg kettlebell)
* 10 Dumbbell Flies (with 2x7.5kg)
* 12 Floor Presses (started with 15kg, upped to 20 in 2nd round)
* 1' Rest

EMOM 20'
* 10 Banded Push-Ups. This one was new for me - adding an elastic for extra downforce :p First two rounds done with 15kg downforce, last with 20kg. Ouch.
* 6/6 Javelin Presses. Also new for me. Started with the training bar (7.5kg), added 1.5 in the second round to one side, and added another kg for round 3 and 4. Keeping it in balance while pushing that out is HARD
* 30"-45" Plank Hold
* 8 Dumbbell Bench Presses - first round with 2 12kg kettlebells, switched to 2 15kg dumbbells in round 2.
* 8/8 Banded Bicep Pulls. Started with 35kg resistance elastic, and upped to 40kg in the third round.

#crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #wod #workout

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