🔄 Compound Movements for Muscle Gain 💪
Understanding compound movement allows you to engage multiple muscles all at once helping to optimize your workouts.
🏋️ Recruit Multiple Muscle Groups at Once
⚡️ Stimulate More Hormonal Response
🧱 Build a Stronger Foundation Faster
✅ Improve Workout Efficiency
#compound #movement #workout #exercise #weightlifting #strengthtraining #hormone #coordination #stability #endurance #onlinecoach #personaltrainer
I am happy to be who I am, and love what I do for a living. Thank you @caffeinatedcultist for being supportive and an awesome partner! - FA
#caffeinatedcultist #caffeinatedcultist
#AnalogTech #anthro #autism #caffeinatedcoordinator #coordination #digitalart #edgednotchedcards #furry #furryart #mcbeecards #onthespectrum #pride #sfwfurryart #writer
Oklahoma County sheriff talks coordination for NBA Finals safety https://www.rawchili.com/nba/110256/ #Basketball #communication #coordination #Event #fan #game #johnson #koco #NBA #NbaFinalsSafety #NBAPlayoffs #OKC #OklahomaCity #OklahomaCityPoliceDepartment #OklahomaCountySheriff #respect #Thunder #VideoBelow
Engagé·e dans l’animation et l’action #socioculturelle (professionnel, bénévole, militant) ? Occupant·e ou souhaitant·e d'occuper une fonction de #coordination (de projet, d'équipe, d'organisation…) ?
Le brevet d’aptitude à la gestion d’institutions culturelles et à la coordination du projet global d’organismes culturels et socio-culturels pourrait vous intéresser.
Une #formation de deux ans, un jour/semaine à #Nivelles, agréée dans le cadre du congé-éducation.
https://www.cesep.be/formation/bagic/
🔥 Face à l’austérité, Les cultures ripostent ! 🔥 #Dati #LesCulturesRipostent - Assemblée générale CIP Picardie Somme - Mobilisation à Amiens des travailleur.euses de l’art et de la culture, au Centre Culturel l’Étoile du Sud (121 Rue Simone Signoret - 80090 - Amiens) le lundi 16 juin 2025 à 18h00 #Coordination #Intermittents #Précaires #CIP_Picardie_Somme ..
http://g.colin.free.fr/spip/spip.php?article1755#Rendez_vous-le-16062025
La culture est attaquée de toute part, 50 millions de coupe régionale dans les hauts de France, la culture prise pour cible dans de nombreuse régions en France par le bloc réactionnaire ...
Il est temps de se réunir et trouver des solutions pour lutter. #Culture
I Don’t Show Confidence. I Show Coordination.
Power isn’t loud. It’s integrated.
I walk slowly. I speak when needed. I use no excess. That is confidence — built through coherence.
#coordination #power #confidence #clarity #signal
→ https://bereznev.gumroad.com/l/insider
P.S. Made by a madman — Kirill Bereznev
https://bereznev.gumroad.com/l/insider
Compound Vs. Isolation for Muscle Gain 💪🏋️
Knowing when to use each helps you train smarter, not just harder.
1️⃣ Compound Exercises Work Several Muscles at Once
2️⃣ Isolation Exercises Focus on One Muscle
3️⃣ Compound Exercises Improve Coordination and Balance
#compound #isolation #musclegain #musclegrowth #coordination #balance #weightlifting #strengthtraining #calorieburn #musclebuilding #onlinecoach #personaltrainer
U.S. Geological Survey Colorado River Basin Science and Technology Collaboration Meetings on Drought (2021) - Synthesis of Findings
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https://pubs.usgs.gov/publication/cir1551 <-- shared publication
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USGS recent publication about the challenges and barriers land managers and scientists are working on to address the wicked problems of drought in the Colorado River Basin.
#water #hydrology #drought #extremeweather #fedscience #Colorado #ColoradoRiver #ColoradoRiverBasin #watershed #waterresources #watersupply #climatechange ##landmanagers #management #planning #overuse #magicwater #humanimpacts #ecosystems #agriculture #farming #USWest #strategy #GIS #spatial #mapping #waterscience #interdisciplinary #research #adapation #spatialanalysis #spatiotemporal #stakeholder #engagement #cost #economics #coordination #future @USFS @USFS
Today in #mep #coordination, I got a challenge. This is what fuels me.
#sheetmetal #hvac
#france #politique #riches #reseaux #solidarite #luttedesclasses #coordination #moniquepinconcharlot #solutions #alternatives #strategie #democratiedirecte #anarchie #anarchisme #postcapitalisme #ultrariches #solidaritedeclasse #complementariteoperationnelle #antisectarisme #dialogue #joie #tolerance
Vidéo essentielle, vitale même.
Malgré le titre, ça parle stratégie, concret, et solutions !
Comment les ultras riches détruisent la planète et se préparent à l’apocalypse
https://video.blast-info.fr/videos/watch/4a782105-d146-4c3d-9902-f7c91be43dab
#mep #coordination on a hospital.
the stuff above your head in health spaces is DENSE. And someone has to make it fit one way or another! That's me! (at least virtually, and with a team). It is much more challenging in retrofit spaces like this, meaning the pink blobby stuff, the 3D laser scan, is the real site data.
I help #make hospitals.
#3dModelling
⬆️ @tobie1 >> #Hogg is short-sighted, inexperienced, & doctrinaire. He needs to go.
#Democrats are already more disorganized. We don’t have #coordination & shared knowledge because of lack of #leadership…
#Democratic #opposition faces its own version of #Trump’s temptation to humiliate and subjugate defectors from the other side, rather than welcoming them in.
Welcome in the strayed sheep…
…build your coalition and do everything you can to minimize defections from it
https://www.programmablemutter.com/p/absolute-power-can-be-a-terrible
![The bad news is that the #opposition [#Democrats] is much more disorganized than it ought to be. Coordination is bolstered by shared knowledge that others will coordinate too. We don’t have that, in part because of lack of leadership… Our presumptions about what other people think can play an extraordinarily powerful role in shaping how we ourselves think, and what we are prepared to do. And in a country where such presumptions can be grossly skewed, it can be very hard to generate coordinated action. Finally, exactly because the opposition is disorganized… it faces its own collective version of #Trump’s temptation to humiliate and subjugate defectors from the other side, rather than welcoming them in.
…Figure out how to generate common knowledge that will enable coordination. Protests - especially if they are widespread, and especially if they happen in unusual places, or involve surprising coalitions can help generate information cascades. But getting media coverage and broader conversation is important.
Welcome in the strayed sheep, and work on widening the cracks in the other coalition. Leopard-face-eating memes may feel personally satisfying, but they are usually not great politics.
If power involves coordination, coordinate! Help build your coalition as far as it can go. Do everything you can to minimize defections from it, and to maximize defections from the other side. Take advantage of the opposition’s vulnerabilities and mistakes](https://files.mastodon.social/media_attachments/files/114/354/524/401/619/444/original/ac7df918d44b3559.png)
✅ Benefits of Dumbbell Standing Shoulder Press 💪
Dumbbell standing shoulder presses offer a range of benefits, both for building strength and improving stability.
1️⃣ Builds Shoulder Strength and Size
2️⃣ Enhances Core Stability
3️⃣ Improves Balance and Coordination
#shoulders #deltoids #shoulderworkout #shoulderexercises #benefits #dumbbell #dumbbellworkouts #strength #size #core #balance #coordination #onlinecoach #onlinepersonaltrainer
For anybody wondering why the queue has not been updated regularly, this is why. Git.gay has been having a few issues that I believe they are working on. I can't really do anything but be patient. I kindly ask that you also be patient with me.
The word of the day is #Gleichschaltung.
In German, it means #synchronization or #coordination.
It has come to mean the capitulation of organizations to, well... #Nazi ideals.
Right now, it's happening in the #USA.
Government organizations are giving people access to data and systems that have no legal authority to access it.
Newspapers are refusing to run ads critical of #Elon #Musk.
Companies are bowing complying in advance.
It's happening again.
La #Coordination_Rurale, ce #syndicat agricole qui flirte avec l’ #extrême_droite - Rapports de Force
> La #Coordination #rurale affirme être apolitique. Pourtant, nombreux sont ses #représentants qui affichent ouvertement leur proximité idéologique avec l’extrême droite, de l’ #Action_française à #Zemmour.
« C’est un énorme plaisir de voir votre jeunesse, ça me fait chaud au cœur. » La vice-présidente de la Coordination rurale, Sophie #Lenaerts […]
#Indonesia, #Coordination of Avian #Influenza #Preparedness: Government Increases Cross-Sector Synergy, https://www.kemenkopmk.go.id/koordinasi-kewaspadaan-dan-kesiapsiagaan-flu-burung-pemerintah-tingkatkan-sinergi-lintas-sektor
“The global development of avian influenza shows an increased #risk across #species, including #humans. "We must strengthen early #detection, supervision and synergy between sectors in facing this challenge," said Sukadiono.
💪 Stability and Balance Training for Muscle Growth ⚖️
Stability and balance training is a form of exercise that focuses on improving the body’s ability to maintain control and alignment during movement or while stationary.
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💪 Enhancing Core Stability for Strength
⚖️ Balance Training Activates Stabilizer Muscles
🧠 Improved Neuromuscular Coordination
🏋️ Boosting Strength Through Instability
—
#stability #coordination #strength #instability #onlinecoach #onlinepersonaltrainer
From Telegram:
Velvet's BMC is now LIVE! :revblobfoxprelurkcofe:
@velvet works so hard everyday (literally, he puts the caffeinated in "caffeinated cultist") to help me do what I do! He deserves all the support he can get for the hard work and hours he puts in for our business.
Seriously he's the most amazing yinglet I have the pleasure of knowing and I'm grateful that I get to work and be with someone as great as him. He's always there when I need help whether it be work or personal and without him I don't know what I'd do.
This yinglet always goes above and beyond no matter what he does. So please consider supporting him, he wholly deserves it ❤️ - CC
#buymeacoffee #furry #furrywriters #art #organizer #coordination #sfw #yinglet
