Content of this nature holds clear relevance for mental health professionals, including psychologists, therapists, social workers, and other clinicians. It highlights a simple daily behavior modification—replacing an hour of television with more active activities—that is associated with lower depression risk, with stronger effects observed in midlife. The evidence derives from a large Dutch cohort of over 65,000 adults followed for four years, illustrating a dose–response pattern where greater time reallocated yields larger risk reductions.
Article Title: One simple daily change that could slash depression risk
Link to Science Daily Mind-Brain News: https://ift dot tt/fwO4oYH
#DepressionRisk #PhysicalActivity #ScreenTime #MidlifeHealth #MentalHealthPrevention
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