#hyperfocus

Verđandi K. SoldustySoldusty@beige.party
2025-06-15

Okay, second day where my brain has hijacked things & instead of getting on with planned activity I ended up on the internet, looking at & comparing various options & costs of vitamins & supplements.
Not sure why it needs to be looked into in such a rush as I'm not in a rush… at least I don't think I am.

Result = after breakfast that's all I got done. Then it was after 15:00 & I needed to grab lunch cuz I was getting hungry.

Another day where tea will be late as I shoehorn in the tasks I wanted to do before lunch.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Hyperfocus

Coffeedate with ADHDadhd_coffee
2025-06-03

Recognize the distraction without getting distracted recognizing distracting recognition.

The image features a text excerpt on a dark background with white text. The text is divided into three sections, each addressing a different aspect of the challenges faced by individuals with ADHD.

The first section poses a question: "What if your brain gets distracted and makes it hard to create that environment or even notice the hyper focus." This sets the context for the discussion.

The second section provides an explanation: "Oh, this is the classic ADHD catch-22 - you need good attention regulation to set up systems that help with attention regulation! It's like trying to organize your tools when your toolbox is scattered all over the garage." This part uses a metaphor to illustrate the difficulty of setting up systems for better attention regulation due to the distraction caused by ADHD.

The third section delves deeper into the issue: "This is where a lot of people get stuck in shame spirals, thinking 'I should be able to just...' when actually, their brain is working against them at the meta-level. You're not just dealing with distraction - you're dealing with being too distracted to notice you're distracted, or too hyperfocused to remember you meant to set up better systems." This part highlights the emotional and cognitive challenges faced by individuals with ADHD, emphasizing the meta-level struggle and the resulting shame spirals.
Verđandi K. SoldustySoldusty@beige.party
2025-05-28

Feeling wierdly inspired to make a schedule or roster. Problem is I know I'm either, A) going to try it & fail within minutes, hours, days or at some point in the second week or, B) will find myself unable to try it because I've forgotten there's things I need to do that don't fit or because I just don't have the dice/spoons/battery.

It is of course typical that I'm settling down to have supper & watch a film before making an attempt to get to bed before 00:30 instead of after 02:30 when.this urge has to strike. I would like to be able to enjoy my mornings without sleeping or dozing through them.
Fingers 🤞 the movie & my supper distract me enough to leave it till a more sensible time.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Hyperfocus #Burnout #Spoons #NoSpoons #Focus #Life #Sleep #SleepProblems

2025-05-18

This is day 2 of the #knitting #hyperfocus

dr 🛠️🛰️📡🎧:blobfoxcomputer:davidr@hachyderm.io
2025-05-17

Welp, I'm officially deep into another #adhd #hyperfocus cycle with #guitar

A big chunk of the thanks go this chaotically inspiring channel

m.youtube.com/watch?v=uBp3yWXE

His song tutorials should be unusable--there's zero tabs!--but he's so relatable and believes in the viewer more than himself so it ends up working great

Schenkl | DECT: 2332schenklklopfer@chaos.social
2025-05-16

Mein #ADHS #HyperFocus Lied: Nik Sitz, Restricted – Tunnel Vision (Extended Mix)

4 Stunden im Loop?
Kein Problem!

Verđandi K. SoldustySoldusty@beige.party
2025-05-13

When hyperfocus aided by ever increasing frustration over a problem hijacks the tine you urgently need to use for brunch & extra liquid (it's a bit warm here) for nearly 3 hours 😮.

So, you find yourself unfed, unwatered & still with, no fix but I'll just select this option then to avoid the problem, just as the days hits late afternoon 😮😳😭.

Bye bye to today's plans.

At times like this I like to contemplate what I'd do if I were ever to meet Hyperfocus down a dark alley.

#Life #Hyperfocus #AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic

Verđandi K. SoldustySoldusty@beige.party
2025-05-03

Insomnia, or more accurately in this instance, "ooh! Daylight coming in round the blackout curtain-liner that's coming away from a single layer blackout curtain that blocks all light bar even cloudy day level daylight 🤦.
Combined with me watching a film after midnight as I was too determined to get my new laptop de-Windozed a la Linux. 🤦🤷

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Hyperfocus #Computers #Tech #Linux

2025-04-24

AUTISTIC AND GIFTED THINGS...

I'm not sure if people know what they're talking about when they talk about hyperfocus in autism and high intellectual abilities. Hyperfocus is one of my traits and at the same time a great ability. But many people imagine an extremely focused guy trying really hard to concentrate, with a sweaty forehead and veins popping out from the effort.
But no, sorry to ruin your fantasy. Hyperfocus, in my case, means that once I enter that flow state, my mind becomes a rocket and can operate at a speed that would make your ass wrinkle. But no popping veins and sweating on my forehead. In that flow, I'm reading, writing on the computer, taking notes in a notebook, listening to BB King at full volume, occasionally playing a game of chess or mahjongg, and eating some olives or nuts. I don't know how it is for other people, but it seems that doing all these things works as a stimulant and at the same time as a brake, keeping my overclocked brain from slipping and ending up exhausted. Also, as an occasional regulator, Lyon, my poodle, appears and starts running on the bed, inviting me to play, and then I get up to play with him for a while and have tea with my wife, who's working in her kitchen.
That's hyperfocus for me. I can spend an entire afternoon like that and get a lot of work done. And what happens if I focus on just one thing? Well, I'll do it wrong and end up in a bad mood.
Strange things about strange brains... The important thing is to have fun while I work...

#actuallyautistic #autism #autistic #giftedness #gifted #hyperfocus #concentration

Tammy Garrison, MLIShauntedhideaway@babka.social
2025-04-22

#ADHD moment 9,975,271: I looked at my watch, saw I had 5 minutes u til my scheduled lunch, somehow got so distracted I ended up pulling books to withdraw for an hour and 20 minutes, then realized what time it was when my cart was overflowing with books and I could barely push it back to my desk. #HyperFocus #TimeBlindness

Code of Amor 💘codeofamor@codeofamor.net
2025-04-21

So... I just got hyperfocused and accidentally wrote a node express REST API for my local network's wakeonlan functionality. I forgot to eat breakfast. Maybe an hour? Two? Idk. That... was not on my agenda today.
#hyperfocus
#audhd
#code
#whim

2025-04-07

The little one has developed a new #hyperfocus interest over the last couple of weeks: RMS Titanic (and it's sister ships HMHS Britannic and RMS Olympic).

This weekend we've been #3DPrinting a model of the Titanic (technically also the Olympic) and this morning I had to say that I needed to "go do something" and just sit a while in another room to get away from the overwhelming barrage of questions.

I totalt get it though. I also had a hyperinterest in the Titanic as a kid...

2025-04-03

Mastodon - help stop me impulse-buying $1300 worth of computer bits to build a new computer because I've decided I need to only have on my laptop before travel and is a bitch!

Berthe (she/her)berthe@pixelfed.social
2025-03-23
In a lovely AuDHD hyperfocus I managed to sew my 5yo a new dress tonight. After just sewing the shoulders together, I let her try it on and figured the dress would be too small. Luckily, I had some purple fabric that complimented the print, so I made two 4 cm panels in between the side seems. And I added some pockets in the same purple, because why are there still dress patterns without pockets? And then I added some more purple at the bottom, because she wanted a slightly longer dress, and I made the neckline in the same purple fabric. Pretty pleased overall, with my 5th sewing project! Fabric from Hazeltjes.nl, pattern from Onion also bought there.
#sewing #handmade #AuDHD #autistic #ADHD #hyperfocus #ostara #vegan
A white 5 year old girl standing in front of light wooden 80 cm high cabinets and standing on a light wooden floor, wearing brown socks, lavender coloured leggings and her new dress, described in more detail in the next photo’s ALT. She’s looking down, her blond half long hair obscuring her face, hands in the pockets of the dress. On one of the cabinets in the background is the seasonal table from previous posts.A flatlay of a longsleeve dress on a light wooden floor. The fabric is a dark blue with a print of colourful Spring flowers, like Snowdrops, white and yellow and purple Crocuses and other blue and white and pink flowers I don’t know the name of. At the bottom is a big edge in a purple fabric, the same colour is along the neck line and on each side of the body of the dress.
Master of CrevettesMaitreCrevettes@piaille.fr
2025-03-23

Je viens de bosser 5h30 d'affilée, sans faire pipi ou penser à manger, sur pas du tout ce que j'avais prévu de faire ce matin. #hyperfocus

ItsCarrylitscarryl
2025-03-18

3/18 What would your best creative life look like if you stretch beyond realistic, but still keep it plausible?

Hahaha, oh, I wish I could have beyond be plausible. Literally just happened. Nearly a decade of had flattened writing. I barely did any.

Some healing cleared it. I spent days in then couldn’t sleep. A few days of tired mush, and back to now with some writing. So idk, cos not that.

dr 🛠️🛰️📡🎧:blobfoxcomputer:davidr@hachyderm.io
2025-03-16

we watched #flow last night. very cool and interesting. it looks SO MUCH like a #videogame.

afterward, we realized it was made in #blender

do not get into a blender #hyperfocus do not get into a blender hyperfocus do not....

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