Lmst

Daler Rowney charcoal sticks, charcoal pencils, and Daler Rowney oil pastels. This artwork is called recovery from a panic attack in the darkness in my Strathmore art journal drawing
#arttherapy #artjournal #panicdisorder #panicattack #Strathmore #charcoal #charcoalsticks #charcoalpencils #Dalerrowney #oilpastels

Pencil drawing and an oil pastel Daler Rowney painting in my Strathmore Visual art journal of colors used for panic attack/panic disorder recovery. I made this drawing and painting Monday night.
#panicattack #panicdisorder #Strathmore #arttherapy #visualartjournal #oilpastels #dalerrowney #pencil #pencildrawing #mixedmedia

Bonus drawing: an abstract colored pencil drawing in my Strathmore colored pencil 6x8 sketchpad. This drawing is called brain relaxing after a panic attack. I made this drawing last night.
#panicdisorder #panicattack #abstract #abstractart #abstractdrawing #Strathmore #coloredpencil #coloredpencildrawing #coloredpencilart

A glow wispy 2, glow wispy 1, glow cross, and glow neon brush painting of the sympathetic nervous system activating a panic attack reaction, and with the parasympathetic nervous system activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #panicdisorder #panicattack #relaxation #neon #Sketchbook #medicalart

Parasympathetic and sympathetic nervous systems

I'm headed out to Costco with a relative today. I'm panicking. It's always so busy there, and I have panic attacks in crowds. I guess Lucy will be working overtime to help me. #Anxiety #PanicDisorder

Inktober 2025 day 28: skeletal: An abstract skeleton with panic disorder. This skeleton is having a panic attack
#Inktober2025 #Inktober #panicdisorder #panicattack #Sketchbook #abstract #abstractdrawing #abstractart

Bonus drawing: glow wispy painting of the sympathetic nervous system triggering and activating a panic attack, while the parasympathetic nervous system triggers and activates relaxation and calmness in Sketchbook
#parasympatheticnervoussystem #sympatheticnervoussystem #panicdisorder #panicattack #relaxation #nervoussystem #medicalart

The Fascinating World of Interoception: Understanding Your Inner Feelings

#Interoception #MentalHealth #Neuroscience #EmotionalRegulation #BodyMindConnection #Anxiety #PanicDisorder #Mindfulness #BrainScience #HealthAndWellness

https://youtube.com/shorts/c84rExiszJE?feature=share

#Introduction again, It’s been more than 2 years since I’ve used this account, and so much has changed: Mostly the whole world went to shit, and my #ChronicAnxiety has developed into #PanicDisorder these 2 things may be linked🙄😔

So, Hi I’m River a 38 year old #trans woman,
I started to #transition 4 years ago now.
I’ve been on (effective) HRT for 2 years now, before I wasted 14 months on an ineffective dose, in fact my estrogen levels were lower on HRT than before I started, the worst thing is I let my doctors get away with gaslighting me for over a year.

More urgent is that we find ourselves in a full on dystopia, fuck this is a weird situation, especially after I started my transition with so much optimism, but my second puberty has turned into as much of a nightmare as the first.
Plus now I’m going to spend the rest of my life at war with the government over my most basic fucking dignity😡🤬😭

I’ll start talking about my interests again as soon as I’m not housebound from being over medicated :ablobcatcry:

"Our plan was to drive across the country, living off the grid as much as possible, with the goal of finding ourselves. How we would accomplish this—or even what it meant—neither of us was entirely sure." —James Wade for Texas Highways Magazine

https://texashighways.com/culture/essays/a-traveler-embraces-change-in-big-bend/

#PersonalEssay #PanicDisorder #Fatherhood

A glow neon and glow wispy 2 painting of the parasympathetic nervous system and the sympathetic nervous system, activating a relaxation reaction and panic attack, in Sketchbook. I made this painting while I was waiting for my doctor's appointment.
#Sketchbook #parasympatheticnervoussystem #sympatheticnervoussystem #panicattack #panicdisorder #relaxation #neon #medicalart

I went to a mall yesterday that I've been avoiding for years. It felt like I'd be going to a whole new place because of all the changes they've made to it. I've been invited to go with friends a bunch of times, but finally decided to try going yesterday. It was really challenging and anxiety provoking. I was so scared I was going to have a meltdown, super bad panic attack, or both. Luckily, I made it through, and it ended up being a decent outing. #ActuallyAutistic #PanicDisorder

The lowering of my Seroquel is kicking my ass again. As of last night, I'm not taking Seroquel at night anymore. Just am taking 25 mg 2x a day as a PRN for anxiety. I was on 200 mg total for a few years. Sleep has been a lot harder to come by, and both my mood and anxiety feel crappier. #GeneralizedAnxietyDisorder #Agoraphobia #PanicDisorder #Insomnia

@VeroniqueB99

Back to the womb I go.

#music #anxiety #insomnia #stress #panicdisorder #panicattack #relaxation

Panic attacks are really annoying. I'm also annoyed how quickly I can go from feeling ok, to panicking, back to feeling relatively ok, then back to panic.

And when I'm in the "panic" moments, I have never been able to convince myself that I'll come out of it again. Evidence doesn't matter for much in a panic attack.

#anxiety #panicattack #panicdisorder

I have a doctors appointment, and I'm super anxious about it (also overstimulated AF). But here is a picture of Lucy being a good girl in the waiting room. #Agoraphobia #PanicDisorder #ActuallyAutistic #ServiceDog #DogsOfMastodon

Edit: I just realized that her chest strap wrap is upside down LOL, I fixed that.