Why ADEQUATE REST between sets is essential ✋

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The amount of rest needed depends on your specific training goals. For hypertrophy (muscle growth), rest periods of 30-90 seconds are often ideal. For strength training, longer rest periods of 2-5 minutes are recommended to allow for full recovery and maximum effort in subsequent sets.

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#sets #rests #restperiod #weightlifting #strengthtraining #exercise #workout #intensity #compound #circuit #supersets #onlinecoach #onlinepersonaltrainer

ACHTET AUFS HANDY AUCH WENN IHR EUCH AUS #ruht
#bluechristmas #blaueampel #photochallenge #croatia #kroatien #stadtauge #streetphotography #rests

Ruht (oder muht?) #ruht #rests #bluechristmas #BlaueAmpel #schweiz #jura

Der Mondschein wandert über die Gräber.
The moonlight wanders over the graves.
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#photochallenge #bluechristmas today #rests
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#foto #fotografie #ruht #friedhof #mecklenburg #mond #mondschein #photo #photography #photographer #moon #moonlight #cementry #photographyisart #photographie #fotos #photos

Where the memorial #rests

@BlaueAmpel #bluechristmas #photography #blackandwhite #photochallenge #Edinburgh

BlueChristmas - #PhotoChallenge von @BlaueAmpel
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Das vorletzte Thema in diesem Jahr.
RUHT

Bitte verteilt das Thema gern weiter. Kennzeichne das Foto bitte mit #BlueChristmas UND #ruht 

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BlueChristmas - PhotoChallenge of the @BlaueAmpel
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The penultimate topic this year.
RESTS

Please share the theme. Please tag the photo with #BlueChristmas AND #rests
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#photo #photography #foto #fotografie #photographyisart #fotos #photos #art #calendar #advent #artist #photographer #xmas #photog

Deciding not to play: Eva Klesse at her quartet’s concert in Basel this evening. #111Words #EvaKlesse #PhilipFrischkorn #MarcMuellbauer #EvgenyRing #Jazz #Music #Rests #OffbeatJazzBasel #TinguelyMuseum https://andrewjshields.blogspot.com/2023/09/deciding-not-to-play-eva-klesse-at-her.html

I felt this in my heart.

#Silence #Music #Rests #Pause #WhyIsMyHeartSpeedingUp

A #sailboat #rests in a #beautiful #sunset on the #bay of an #island of the #Outerbanks #OBX #beach #ocean.

Get here: https://sandi-oreilly.pixels.com/featured/resting-in-a-mango-sunset-sandi-oreilly.html See more #art here: https://sandi-oreilly.pixels.com/

I love #animals #horses working with #blindhorses that is amazing, #nature, #painting, #photography #design #decorating #illustration #digitalart #reading #walking #gardening and so much more. #AYearForArt #ArtMatters #MastoArt #fediart #FediGiftShop