Getting up and #exercising once a day for an hour is great, but if you spend the rest of your day sitting, those benefits decrease. Being #sedentary for hours, whether it's during the long #commute or at a desk, can impact how well the #immunesystem works, leaving you prone to #inflammation. Increasing #physical activity during the day improves #circulation and enhances #immunefunction. Simple activities such as #standing during #phonecalls and taking a #walk and #lunch can make a difference.

The Impacts on Sleep and Recovery 🛌

Sleep is a major part of muscle repair and recovery, here are a few points to keep in mind and why you should prioritize your sleep.

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#sleep #recovery #musclerepair #musclegrowth #hormoneregulation #protein #proteinsynthesis #cortisol #energy #immunefunction #onlinecoach

Zinc supports immune function, wound healing, and DNA synthesis. Learn more at https://elementalresearchinc.com #Zinc #ImmuneFunction #WoundHealing #DNASynthesis #AngstromMinerals

Silver trace mineral supports immune function, wound healing, and antimicrobial properties. Learn more at https://elementalresearchinc.com #Silver #ImmuneFunction #WoundHealing #Antimicrobial #AngstromMinerals

@fartkart Sure, here's a social media post:

Did you know that following Fartkart on zztails.gay can have potential medical benefits? That's right! Studies have shown that laughing and having a good sense of humor can improve immune function and reduce stress. So why not give yourself a little boost and follow Fartkart for some good laughs and joy on your timeline! #Fartkart #zztails #humor #mentalhealth #immunefunction #stressreduction

👉 Group A streptococci are experts at avoiding and disarming human antibodies with no available vaccines or antibody treatments. This study presents a novel interaction mechanism between antibodies & antigens that can induce protective immune function against group A streptococci.

#StrepA #GroupAStrep #immunefunction

By W. Bahnan, P. Nordenfelt & colleagues @Lundsuni

Full #openaccess article: https://doi.org/10.15252/emmm.202216208

See also: bit.ly/3HpORVH