Gradients Are the New Intervals
https://www.mattkeeter.com/blog/2025-05-14-gradients/
#HackerNews #Gradients #Intervals #Design #Trends #Coding #Innovation
#Intervals
Got myself some Takumi Sen 10’s a few days ago. Just been out to give them a tryout with some interval work, just a short 2x4 minutes with a 15 minute warm up and 10 minutes tempo before the repeats and am very impressed #running #intervals #adidasrunning #runnersofmastodon #RunningCommunity
Too many factors working against me to attempt any #intervals today, so #tracktuesday is pushed back until later in the week.
Instead reacquainted my legs with some of the rolling terrain of #Bristol which I'm sure they'll thank me for after 10 days of Suffolk and Norfolk.
#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher
Instead reacquainted my legs with some of the rolling terrain of #Bristol which I'm sure they'll thank me for after 10 days of Suffolk and Norfolk.
#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher
Up early to get a farm track Tuesday session in before it got too hot. First bit of speedwork in a while and it went OK. 8 reps of 600m #intervals over roughish ground avoiding the odd dog.
Smug to be returning as people are blearily exiting their tents.
#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher #tracktuesday
Smug to be returning as people are blearily exiting their tents.
#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher #tracktuesday
Endlich! Die 250 Meter-Bahn Liguster #Zürich #Oerlikon ist wiedereröffnet und strahlt in schönstem türkis – keine Ausreden mehr 🏃
Treadmill intervals yesterday, 15 minutes warm up, 4x3 minutes with 2 minutes standing recovery and 10 minutes cool down. Set pace increasing from 4:50 min/km to 4.20 min/km, heart rate recovered by 36 bpm average for each rep, is that too much? #running #treadmillrunning #intervals #runnersofmastodon #RunningCommunity
Last but one intervals session done, 5x6 minutes with 2 minutes static recovery and 15 minutes warm up and 10 minutes cool down. Went out too fast on the first two so ended up struggling for the remainder and got out of breath more than once but job done, onto the next #running #intervals #adidasrunning #runnersofmastodon #RunningCommunity
Cardio day! #maythefourthbewithyou #maythefourth #maythe4th #maythe4thbewithyou
#fitover40 #fitafter40 #imnotdeadyet #intervals #strava #runna
#cardio #treadmill #fitover50 #fitafter50
Not saying today was a disaster as every run has a purpose but running 6 minute intervals in this hot weather wasn’t the best idea. Planned on running 6 intervals but just about managed even with a 3 minute walk rest. #running #intervals #adidasrunning #runnersofmastodon #RunningCommunity
Gettin' lucky with the breaks in rain! 😁✌🏾🚶🏾♂️ #intervals #cardio #breathtubby #rainydayrun #walk25run5
Had a small time between storms to put in an interval #cardio #intervals #fitness #walk27run3 #niceday
Intervals day 🥵 a tough one today but well worth it, even dug my old Alphaflys for this one 😃 15 minutes warm up then 5x6 minutes with 2 minutes walking recovery which helped with keeping pace consistent on the repeats #running #10ktraining #intervals #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity
"PROVISIONAL ACCORD: INTERVALS OF ALIGNMENT". Abstract digital painting by A.G. (c) 2025. All Rights Reserved. #historiotheque #artoperations #concreterealism #antiquemoderne #seasonsoftheheart #springtimeoflife #springtimeofjoyfulbeing #provisional #accord #intervals #alignment
ok, new #kaschalot giving #intervals memory palace a run for its money, daaaaang. #mathrock https://kaschalot.bandcamp.com/album/anemoia
Friday
#Intervals (#instrumental #prog #metal by way of #Toronto) https://intervalsmusic.bandcamp.com/album/memory-palace
https://concerts.livenation.com/intervals-memory-palace-tour-2025-boston-massachusetts-04-04-2025/event/01006142FB26840A
#NubyaGarcia (#Jazz #Saxaphonist with #dub, #classical, #rnb influences) - its a whole mood - her 2024 album Odyssey made both Stereogum and MOJO's top 50)
https://www.sinclaircambridge.com/events/detail/722688
#BethGibbons (singer, ya know, from #portishead?) https://www.livenation.com/venue/KovZpZA1J7JA/orpheum-theatre-presented-by-citizens-events
#Poppy (born in boston - #PerformanceArt #satire #IDK but LOVE HER) https://www.livenation.com/venue/KovZpZAEA7eA/citizens-house-of-blues-boston-events
Tempo intervals today. Socks chosen today; the wolf to represent endurance and the cheetah to represent top end speed #running #temporunning #intervals #tempointervals #polarrunning #runnersofmastodon #RunningCommunity
Finally got out the door for today’s run and a repeat of last Thursday’s 14x45 second repeats. Took a less hilly route for the warm up so felt more fresher for the start of the speed session which paid off as average pace the same for a lower hr #running #intervals #adidasrunning #runnersofmastodon #RunningCommunity
A day later than planned but intervals was on the agenda today. Warmed up with an easy 40 minute jog, a few dynamic stretches then 14x45 seconds with 75 seconds recovery, finishing off with 10 minute jog home. Average pace for intervals up and heart rate down so well happy there #running #intervals #adidasrunning #runnersofmastodon #RunningCommunity
That’s the weekend’s running done! Today was intervals day and a session of 16x30 second repeats at mile pace after a 40 minute easy pace warm up. Dug my old Alphaflys for this one as there’s still a bit of life in them for speed work #running #intervals #10ktraining #polarrunning #runchat #runnersofmastodon #RunningCommunity
Weekday warrior lol day 5! Walked 25 minutes, ran 5 😁✌🏾🏃🏾 #intervals #cardio #workout #fitness #whewimtired
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