Last #run this year! I just ran and let go - something I would not do during my normal training cycles.
#runna
Today I went out to burn some xmas calories …
Today I received my first (early) Xmas gift - got clearance from the doctors to go running again 🎉😎✌️
Needed this so desperately.
Vor rund 20 Monaten habe ich mir ein Paar gute Laufschuhe gekauft, sonstige preiswerte Grundausstattung bei Decathlon und habe mit einem der unzähligen "Couch to 5K"-Trainingspläne begonnen, um den Firmenlauf am Berliner Olympiastadion mitmachen und überstehen zu können.
Dann habe ich "Blut geleckt", bin zwei- bis dreimal die Woche gelaufen und habe mir #Runna als Trainingsapp dazugeholt.
Im September dieses Jahres gab es dann meinen ersten individuellen Lauf (10km in Bochum, 1:10h) und heute den nächsten Schritt mit einem "Rennen" nur für mich, und dem Ziel, die 5km in unter 30 Minuten zu schaffen. Und: Es hat geklappt. :)
Anfangen, Struktur geben (lassen) und dranbleiben. Das ist – wie so oft – das Wichtigste.
Auf ins nächste Jahr!
Went out today for yesterday’s missed #LongRun.
Today’s #training with #Runna was a 10k #EasyRun. In the dark. In the rain.
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Das Wetter war wirklich ekelig, aber wenn mein Körper nicht damit beschäftigt ist, die Körpertemperatur runterzufahren, kann er die Energie ins Laufen stecken. Dürfte nur ein wenig trockener sein..
A few words on my experience with #Runna.
The app looks great and made a (solid and ambitious) AI-powered personalized training plan. Fine.
However, it provides audio feedback on pace *all* the time. "Slow down!" "Speed up!" Sometimes three such cues in 100 meters (and then 21.1k is a looooong way to go). It turned #running into a mechanical activity.
Could it make me faster? Maybe. Would it ruin my enjoyment of running? Certainly.
And that is why I stick with #NikeRunClub and @coachbennett.
An amazing morning run. It was cold (0 degree C), and it was pitch black when I started, but over the two hours the sun rose and I got to watch the world wake up. I spotted hares and a flock of geese, a young deer just 10 meters from me.
My free trial of #Runna expires now, and I won't move to a paid subscription. #NikeRunClub is better for me.
Week 38 of #52weeks52halfmarathons.
Distance: 22k (total: 147.56k)
Pace: 5'35"
#ParisMarathon in 147 days.
Today’s #training was my usual #Friday #LongRun - tried to stay on pace and not to go off too fast.
Heute hat mir #Runna eine fiese Intervall-Session vorgesetzt. Hat aber geklappt 🎉
Und dann auch gleich als mein erster Lauf im Dunkeln mit Stirnlampe aus dem Kopf. Der Bananenradweg ist teilweise wirklich dunkel...
Today’s #training (first #winter #maintenance #run) was a #progressive run from 5:45 to 5:05 in steps of two km. Managed to hold the pace also uphill 😎✌️
An early and easy morning run. It was nice, and I felt good out there. Not much to report, really; it was just a run.
This was the third test run of the #Runna app. I look forward to Thursday, where I'll do intervals, and it'll have to show its true colors.
Distance: 10.6k (total: 112.6k)
Pace: 5'33"
#ParisMarathon in 152 days.
Today’s #race was the last one for 2025. Took it easy and just enjoyed it - even the stairs up to the finish line. Bonus: My wife and daughter joined me to cheer me up!
Such a joyful long run this morning. I got to see the sun rise over the sea, I met my mother and brother (quite a surprise), and I just had a blast out there. This was week 37 of #52weeks52halfmarathons.
I'm still testing the #Runna app, tweaking the settings to best suit my preferences.
Distance: 21.29k (total: 102k)
Pace: 5'31"
#ParisMarathon in 155 days.
A tempo run in the dark of the morning with The War on Drugs as my soundtrack. Many runners out there. This was a hard run, and it felt good.
I test the #Runna app these days. The guided runs in #NikeRunClub are gold, but I need something to push me a little further on especially long runs. Maybe this is it..?
Distance: 9.63k (total: 80.71k)
Pace: 5'17"
#ParisMarathon in 157 days. (Runna, ridicuously, projects my finish time to be 3:45:46. LOL!)
During today’s #training, I smashed every one of the 8 #intervals (target pace 4:55/km) 😎.
The rest of the week is free before Saturday’s #race, which will conclude this year’s running season.
Today’s #training was an alternating km #TempoRun (3x 1km @ 5:15, 1km @ 4:55) with 1.5 km #warmup and #cooldown.
Today I went out for a 12 km #EasyRun to free my mind. I needed that desperately.
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