Good #posture during jackhangs separates the #wheat from the #chaff

[#PédagogieActive #PracticeMakePerfect]
🎭 Au lycée #Bascan, les élèves en #HôtellerieRestauration intègrent le #théâtre dans leur formation !
👨‍🍳✨ #Posture, #Éloquence, #ConfianceEnSoi… un projet innovant mené avec Mme Goupi, en salle de classe et au restaurant d’application l’#EnK.
ℹ️ En savoir plus |→ https://lyc-bascan.fr/le-theatre-au-service-de-la-formation-en-hotellerie-restauration/

🏋️ Dumbbell Upright Rows 💪

This advice helps to ensure proper form, avoid injury, and maximize shoulder and trap engagement.

▶️ Start with Proper Posture

↗️ Lead with the Elbows

↕️ Keep the Dumbbells Close

#dumbbell #dumbbellworkouts #shoulders #shouldersworkout #upperbody #traps #form #technique #posture #weightlifting #strengthtraining #personaltrainer #onlinecoach #onlinepersonaltrainer

Pump your ABS with Gym ball Afterparty - Week 6
Full 32 mins workout for this week, the last one.
Tell me what you think please - was it hard enough for you? 😜

https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #silentsunday #тренировка #fitnessmotivation #entrenamiento #treeni

Pump your abs with Gym ball Afterparty - Week 5.5

https://makertube.net/w/7DTLaHCEAMQJXmw2cJNCwM

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Dumbbell Forward Lunges ➡️🦵

Key tips for performing dumbbell forward lunges effectively and safely to target your quads, glutes, and hamstrings.

🧍‍♂️Start with Proper Posture

🦶Step Forward with Control

🦵 Drop Into a Lunge

#dumbbell #forwardlunges #quads #hamstrings #glutes #posture #technique #lunges #legs #legdayworkout #legday #onlinecoach #onlinepersonaltrainer

5.4- Pump your abs Gym ball Afterparty - Week 5-4

https://makertube.net/w/1BZyk7mwARgzHHusQwXxcL

That feeling when I find just the right ergonomic posture to relax the shoulder and neck muscles 💜

#Ergo #Ergonomics #Ergonomic #Posture

Pump your abs with Gym ball Afterparty - Week 5.1

https://makertube.net/w/mtdDgZetpZMpTWTV9cTi5u

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

How did the abs challenge go? I´d appreciate a feedback!
What about some afterparty with a gym ball next week?

Pump your abs challenge - the whole playlist will be still visible for a while -https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB?playlistPosition=3&resume=true

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #silentsunday #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Pump your abs challenge - Week 4 - Friday -
despite the holidays - the party is still on!
Full 35 minutes ABS workout

https://makertube.net/w/p9KXdy1CC9AFjRQyqqF9ko?start=9s

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

How are your abs doing? not yet
cooked or..? 😂

Pump your abs challenge - Week 4 - Wednesday (-Thursday) -
Full 35 minutes ABS workout
(Next one - Friday)

https://makertube.net/w/ib8nWG5zMabMC7h791ZLov

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni