🧬 RNA types work together in protein synthesis 🔬—mRNA carries code, tRNA delivers amino acids, and rRNA builds proteins efficiently 📘.
#TypesOfRNA #mRNA #tRNA #rRNA #ProteinSynthesis #MolecularBiology #LifeScienceStudents #Biotechnology #BiologyConcepts #BioResire

🧬 Understanding RNA types is essential 🔬—mRNA, tRNA, and rRNA work together to drive accurate protein synthesis in cells 📘.

#TypesOfRNA #mRNA #tRNA #rRNA #MolecularBiology #ProteinSynthesis #LifeScienceStudents #Biotechnology #Microbiology #BioResire

If you're making slides, figures, or training material: remember that the #NIH has a pretty impressive catalog of scientific #illustrations mostly #CCO or #CCBY licenced.

Bookmark: https://bioart.niaid.nih.gov/

#BioRender #AcademicChatter #Figure #ScienceMastodon #ProteinSynthesis #Science #Communication

For years, ETH researchers have been investigating a molecular complex that plays a key role in #ProteinSynthesis. They have now discovered that this complex also contributes a crucial function in ensuring that our #DNA is properly processed and “packaged”.

A molecular gatekeeper that co...

Master the key stages of collagen synthesis and their clinical links.
#USMLE #Biochemistry #Collagen #ProteinSynthesis #MedicalEducation

https://mymedschool.org/portfolio/u01-01-033-collagen-synthesis-and-structure/?utm_source=mastodon&utm_medium=jetpack_social

Understand how the RER produces and processes proteins for secretion and membranes. #CellBiology #USMLE #MolecularBiology #ProteinSynthesis #MedicalEducation

https://mymedschool.org/portfolio/u01-01-022-rough-endoplasmic-reticulum/?utm_source=mastodon&utm_medium=jetpack_social

Learn the genetic start and stop codons that guide translation. #Genetics #MolecularBiology #USMLE #ProteinSynthesis #MedicalEducation

https://mymedschool.org/portfolio/u01-01-017-start-and-stop-codons/?utm_source=mastodon&utm_medium=jetpack_social

Understand how tRNA connects codons to amino acids in translation. #MolecularBiology #USMLE #Genetics #RNA #ProteinSynthesis

https://mymedschool.org/portfolio/u01-01-016-trna/?utm_source=mastodon&utm_medium=jetpack_social

Micronutrients as Growth Enablers 🥦🥒

There are many benefits that these nutrients can bring benefits to protein synthesis and energy production as well as hormone balance.

☀️ Vitamin D – The Strength Booster

💊 Magnesium – The Recovery Mineral

🥗 Zinc – The Hormone Regulator

🍗 Iron – The Oxygen Carrier

#nutrition #diet #micronutrients #musclegrowth #musclegain #proteinsynthesis #vitamind #zinc #magnesium #iron #onlinecoach #personaltrainer

💧How Hydration Impacts Muscle Growth 💧

Hydration connects directly to every stage of the growth process, from lifting performance, to recovery.

⚡️ Hydration Supports Muscle Function

🫑 Improves Nutrient Delivery

🔥 Boosts Performance and Endurance

🍗 Aids in Recovery and Protein Synthesis

#hydration #waterintake #musclegrowth #musclegain #musclefunction #nutrientdelivery #performance #endurance #recovery #proteinsynthesis #onlinecoach #personaltrainer

The Link Between Sleep, Nutrition, and Muscle Growth 🛏️🥗

Understanding the link between sleep, nutrition, and protein synthesis is crucial because these three factors form the foundation of muscle growth and recovery.

🛏️ Sleep Enhances Muscle Recovery and Protein Synthesis

🥒 Proper Nutrition Supports Better Sleep Quality

⚡️Sleep Regulates Appetite and Energy Balance

#sleep #nutrition #musclegrowth #musclegain #musclerecovery #proteinsynthesis #onlinecoach #personaltrainer #onlinefitnesscoach

5️⃣ Reasons Sleep Impacts Muscle Recovery

Understanding sleep and muscle recovery is essential because sleep is the foundation of your body’s ability to repair, rebuild, and grow muscle tissue after training.

🔧 Deep Sleep is When Muscle Repair Happens

📈 Growth Hormone Peaks During Sleep

🔥 Lack of Sleep Increases Inflammation and Delays Healing

#sleep #recovery #rebuild #growthhormone #deepsleep #musclerepair #proteinsynthesis #onlinecoach #personaltrainer #onlinefitnesscoach

#Aging reduces the ability to make new proteins, so can stimulating protein synthesis in old age be beneficial? This study shows that boosting #ProteinSynthesis in #neurons by inhibiting #RNApolymerase repressor Maf1 improves health & survival into old age in flies @PLOSBiology https://plos.io/3IwLiPZ

✅ Smart Snacking to Support Muscle Growth 🍬

Understanding smart snacking is essential for supporting muscle growth because it helps bridge the gap between meals.

🍗 Choose Protein-Packed Snacks

🍗➕🍞 Pair Protein with Carbs for Recovery

⏱️ Snack Every 3–4 Hours

🍱 Prep Portable Options for Busy Days

#protein #musclegrowth #musclegain #carbs #snacks #timing #aminoacids #musclerepair #proteinsynthesis #onlinecoach #personaltrainer

Vitamin D and Testosterone: The Strength Connection 💊☀️

Testosterone is a key anabolic hormone, meaning it drives muscle protein synthesis.

—

👉 Vitamin D as a Hormone, Not Just a Vitamin

👉 Sunlight & Testosterone: The Natural Link

👉 Vitamin D Supports Protein Synthesis

👉 Deficiency Can Lead to Fatigue & Weakness

👉 How to Optimize Vitamin D for Strength

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#vitamind #testosterone #sunlight #proteinsynthesis #fatigue #weakness #strength #weightlifting #onlinecoach #onlinepersonaltrainer

💧Hydration on Performance and Muscle Growth 💪

Drinking water consistently throughout the day especially before, during, and after workouts helps maintain peak performance and faster recovery.

—

💪 Muscle Function and Strength

🥦 Nutrient Delivery and Waste Removal

🦵 Joint Lubrication and Injury Prevention

🔧 Protein Synthesis and Muscle Repair

—

#hydration #waterintake #performance #musclegain #musclegrowth #proteinsynthesis #musclerecovery #onlinecoach #onlinepersonaltrainer

Understanding the Building Blocks of Life: Amino Acids

What are Amino Acids?
Amino acids are organic compounds that combine to form proteins. They contain an amino group (-NH2), a carboxylic acid group (-COOH), and a side chain (R group) that is unique to each amino acid.

Amino Acid- https://prachicmi.livepositively.com/the-building-blocks-of-proteins-amino-acids/new=1

#CoherentMarketInsights #ProteinBuildingBlocks #EssentialNutrients #MolecularBiology #Biochemistry #ProteinSynthesis

https://phys.org/news/2025-01-ai-simulates-million-years-evolution.html

AI researchers, biologists and evolutionary specialists at EvolutionaryScale and the Arc Institute, both in the U.S., has designed and built an #AI model capable of generating the code to synthesize novel proteins.

ESM3 is a multimodal generative language model…trained on 771 billion tokens generated from 3.15 billion protein sequences, 236 million protein structures and 539 million protein annotations.

#proteinsynthesis

How Alcohol Effects Muscle Gain 🍺

The relationship between muscle gain and alcohol is important because alcohol can significantly impact the effectiveness of muscle-building efforts.

Reduces Protein Synthesis 📉

Lowers Testosterone Levels 📉

Increases Cortisol Levels 📈

#alcohol #musclegain #musclebuilding #proteinsynthesis #testosterone #cortisol #recovery #performance #emptycalories #onlinecoach #onlinepersonaltrainer

Welcome back to "Make Sense of Science”🤗 #CoCoPred, an innovative tool developed by our colleague Friederike Lüdtke, uses #MachineLearning to predict optimal codon usage for organisms🧬🧫
Here's how 👉 https://tinyurl.com/re67mxf3
#ProteinSynthesis #CodonOptimization #Biotechnology