#LowCortisol #Cortisol #CortisolDeficiency #HealthIssues #LymeDisease #MoldPoisoning #ChronicFatigue #LongCovid #AdrenalFatigue #HormoneHealth #Wellness https://mastodon.social/@biohackingpathway/115866719490393172
#cortisol
When your #stress is high, your body produces extra #cortisol, which feels awful (and causes problems).
My best #StressManagement / coritsol management tip is to add heat to your middle back (/lower ribs). Heat boosts blood flow to the adrenal glands, which normalizes function including cortisol production (and also blood pressure). Bath / hot water bottle / heat pack / electric blanket etc. all work.
Safe, low cost, easy for most people in most circumstances. (YMMV)
Portait Dr. #ArthurJanov
#Zusammenfassungen von #Artikelreihen
aus Arthur #JanovsWebSeite
https://dieontogenetischeseite.de/ArthurJanov(2017)ZusammenfassungenvonArtikelreihen.pdf
Autor: Dr. Arthur #Janov (2008 - 2018)
Quelle: www.dieontogenetischeseite.de
#Lieblingslehrer #Gesundheit #Epigenetik #Depression #Trauma #Traumata #healing #health #therapy #Therapie #Medizin #Psychologie #Grundlagenwissen #Wissen #Zusammenhänge #Cannabis #Cannabinoidsystem #Immunsystem #Stress #Cortisol #biology #Biologie #Hanf #hemp #Mechoulam #pain #nopain #primalpain #Söder
https://mastodon.social/@Karl_Theodor/115808019280736294
Der stärkste #Zusammenhang jedoch war #biologisch: #Ratten, deren #Blutplasma im Ruhezustand mehr von dem #Stresshormon #Corticosteron enthielt (bei #Menschen übernimmt #Cortisol diese Rolle), neigten deutlich stärker dazu, sich mit 🌱 #Cannabis zu beruhigen. Kurzzeitig erhöhte Werte, etwa durch Bewegung oder eine knifflige Aufgabe, führten dagegen nicht zu höherer #Motivation zu #kiffen.
#Traumata #Janov #Methylierung #Endocannabinoide #Immunsystem #Gesundheit #Hanf
🧠⚡ Which hormone is known as the stress hormone? #hormones #stress #healtheducation #cortisol ... Continue to: https://www.youtube.com/watch?v=Q7_FQ4ysIYg
Archiv: Auch beim Sport auf die richtige #Dosis achten und Open-Window-Phänomen vermeiden https://www.sports-insider.de/auch-beim-sport-auf-die-richtige-dosis-achten-2246/ #Sporthochschule #DeutscheSporthochschuleKöln #Training #Adrenalin #Cortisol
🧠 New paper by Huang et al.: By using #pharmacological #fMRI and dynamic #connectome-based #PredictiveModeling, they show how #cortisol reshapes whole-brain #NetworkDynamics during emotional memory encoding. Trial-level analyses reveal distinct but increasingly integrated #arousal and #memory networks under #stress, supporting a hormonally driven "memory formation mode".
➡️ Post Workout Recovery: Glycogen + Protein Rebuild 💪
When you combine protein and carbohydrates after a workout, you’re giving your body the two essential resources it needs to repair, rebuild, and return stronger.
#postworkout #protein #carbs #energy #glycogen #workout #exercise #cortisol #aminoacids #muscleproteinsynthesis #musclegain #musclegrowth #onlinecoach #personaltrainer
Managing Cortisol and Stress for Growth 😣
Managing stress and keeping cortisol in check is one of the most overlooked keys to hypertrophy.
When stress stays high, whether from training, work, or daily life your body shifts into survival mode instead of growth mode.
#cortisol #stress #recovery #sleep #hypertrophy #breathing #mindfulness #hardtraining #lowintensity #weightlifting #strengthtraining #onlinecoach #personaltrainer
So it sounds like having an #Elvis #chocolate - #banana 🍌- whole #wheat 🌾 #sandwich 🥪 can bring on #nirvana: problem solved!
https://www.eatingwell.com/bad-foods-for-healthy-cortisol-11857495 #stress #cortisol #depression
Die Psychotherapeutin #virginiasatir formulierte ein bekanntes Zitat: Wir brauchen 4 #Umarmungen pro Tag zum Überleben, 8 Umarmungen,um uns gut zu fühlen,und 12,um innerlich zu wachsen. Es gibt keine einzelne,allumfassende #Studie, die diese genaue Zahl bestätigt,aber viele Studien belegen die positiven Auswirkungen von Umarmungen auf die #gesundheit. Studien zeigen,dass bereits 20 Sekunden Umarmung den #Oxytocin-Spiegel erhöhen und den #Cortisol-Spiegel senken können, was zu #Stressabbau führt.
Tôi tạo ứng dụng iOS để theo dõi cortisol và caffeine sau khi gặp vấn đề với cà phê. Ứng dụng Mindful Coffee giúp tôi tránh tình trạng tăng giảm năng lượng đột ngột. #caffeine #cortisol #iOS #MindfulCoffee #theo dõi #năng lượng #càphê #ỨngDụng #SứcKhỏe #iOSapp #CàPhê #NăngLượng #SứcKhỏeTâmThần
Why does putting back the clocks an hour disrupt us so much?
#Health #Science #DaylightSaving #SleepDisruption #Time #CircadianRhythm #Melatonin #Cortisol #SleepHealth #Light #Autumn #Sleep #BodyClock #TimeChange #Wellness #Biology #Menopause
https://the-14.com/why-does-putting-back-the-clocks-an-hour-disrupt-us-so-much/
Man takes herbal pain quackery, nearly dies, spends months in hospital https://arstechni.ca/sYQ8 #herbalsupplements #supplements #casereport #cortisol #hormones #Health
Fatigue, anxiété, prise de poids: sur les réseaux sociaux, le cortisol, responsable de tous les maux
https://factuel.afp.com/doc.afp.com.78UU4KE
De nombreux influenceurs et pseudo-coachs ont dans leurs viseurs le cortisol, l'hormone du stress, affirmant que son dérèglement serait responsable de maux résumés sous le terme de "fatigue surrénalienne". Ces internautes cherchent souvent à vendre des programmes alimentaires personnalisés, des compléments alimentaires ou poussent même à réaliser des tests en dehors du circuit médical classique. Mais la "fatigue surrénalienne" n'existe pas, assurent des experts, dénonçant des discours mercantiles.
Another Quack For Capitalism
A Pediatrician Recently went Viral on Tiktok Claiming the Biggest Factor Shaping Children’s Future is NOT how Their parents raised them, but Their Friends & Neighborhood and Their Genetics. So if you want healthy successful kids just move to a bougie neighborhood, get them into an elite school, and make sure they have the right friends. Oh, and make sure to give them genes for whiteness and wealth.
In reality neighborhood does correlate with many indicators of health and success, but that is because people who can afford more affluent neighborhoods are more affluent themselves. That means they can afford healthier diets, good Healthcare, intellectually enriching activities for their kids like summer travel, internships, camps museums, music and art lessons. It means lower levels of cortisol due to less worry about rent, Healthcare, groceries & Homelessness; less stress from multiple asshole bosses at your multiple jobs. And lower cortisol means lower risk of heart attacks, stroke diabetes and cancer. Also lower risk of premature births learning disabilities and cognitive impairment. The more affluent neighborhood also means lower risk of environmental contaminants and exposure to smoke and lead, which also can lead to birth defects and learning disabilities.
Yes, more affluent neighborhoods
often do have more successful schools (as measured by test scores graduation rates college admittance). Sometimes this is related to funding. But mostly it's a product of having higher proportions of affluent students, who tend to come to school with much more social capital and academic readiness due to the privileges of being from affluent families.
But if you really want healthy, successful kids, move to a European country where they offer childcare, paid family leave, 6 weeks of paid vacation, socialized Healthcare. Where they actually fund their schools, pay their teachers a living wage, and don't have school shootings every week.
#children #classwar #poverty #workingclass #childcare #schools #cortisol
One simple shift in your morning routine can improve your sleep and energize you all day
Aw, they love us!
What owning a #cat does to your #brain (and theirs) https://theconversation.com/what-owning-a-cat-does-to-your-brain-and-theirs-264396
Delighted to be featured in WellnessPulse ✨
Cortisol Detox Diet: Is It a Miracle Cure or Another Health Fad?
Real stress balance comes from nutrition & lifestyle, not quick fixes.
👉 https://wellnesspulse.com/nutrition/cortisol-detox-trend-explained/
#Wellness #Nutrition #Cortisol #Menopause #StressManagement #womenshealthweek
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