Lmst

Are you living your dreams, or holding back out of fear of those who never did?

#LivingYourDreams #DreamChaser #FearlessLiving #DontLetFearWin #ChaseYourDreams #BelieveInYourself #DreamBig #OvercomeFear #LiveBoldly #FollowYourDreams #DreamLife #NoRegrets #TakeTheLeap #FearOfJudgment #LiveAuthentically #DreamsPossible #Fearless #DreamChasers #BoldChoices #LiveYourTruth #TMGcommunity

Today was the first Summer Meditation Session of the season. What a joy to teach people accessible meditation and self-regulation techniques in beautiful surroundings and use nature’s elements during the session.

#ScenicsNature #Sky #TranquilScene #Outdoors #Plant #Growth #Green #Nature #Grass #Cloud #Landscape #VeroWellness #TMGcommunity

This image shows a peaceful natural landscape featuring a rustic wooden picnic table and benches situated in a lush, green setting. The table is positioned on slightly elevated ground surrounded by tall, wild grasses and vegetation that appear bright green, suggesting this photo was taken during spring or summer.

Behind the picnic area, there are several large granite boulders or rock formations that create a dramatic backdrop. The rocks appear weathered and moss-covered, adding to the natural, wilderness feel of the scene.

The area is densely forested with a variety of trees including what appear to be birch trees (identifiable by their distinctive white bark) mixed with other deciduous trees in full leaf. The forest creates a canopy overhead, with dappled sunlight filtering through.

In the foreground, there appears to be a small body of water - likely a pond or stream - that reflects some of the surrounding greenery. The water’s edge is lined with more tall grasses and marsh-like vegetation.

The sky visible through the tree canopy shows a partly cloudy day with blue sky and white clouds, creating pleasant natural lighting throughout the scene. The overall atmosphere is serene and inviting, suggesting this is a designated rest area or scenic spot along a hiking trail or in a park setting.

In this episode of Love Your Love Muscle, explore the vagus nerve, crucial for heart rate and emotional well-being. Learn a technique to stimulate it, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Discover how nurturing this vital nerve can transform your health and happiness.

#VagusNerve #NervousSystem #Relaxation #MentalClarity #MindBodyConnection #HealthAndHappiness #VeroWellness #TMGcommunity #Podcast #Meditation #SelfRegulation

https://www.icloud.com/invites/017bjSWxAml4xzK-DcXeV36dg

Silent Walking: A Digital Detox for the Soul

Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking.

✨ Why it’s resonating with thousands
🌿 How to practice it as a digital detox
🧠 The mental and emotional benefits
🧘‍♂️ PLUS: a live guided walking meditation

Let’s reclaim the present moment—one quiet step at a time.

@meditation

#SilentWalking #Mindfulness #DigitalDetox #WalkingMeditation #Podcast #Meditation #TMGcommunity
https://vero.co/seb_tmg/nJK-XSg8RgxK8xHQQc6v5kz4

🌟 Quick Meditation Tip: Try Box Breathing! 🌟

Stressed? 🧘‍♀️ Inhale 4 sec, hold 4, exhale 4, hold 4. Repeat 2–5 min.

✨ Pro Tip: Longer exhale (inhale 4, exhale 6) for calm, longer inhale (inhale 6, exhale 4) for energy. Great for all!

💬 What keeps you grounded? Share below!

@meditation @consciousliving

#MeditationTip #BoxBreathing #Meditation #VeroWellness #TMGcommunity #Mindfulness

A humorous cartoon illustration of a young person sitting cross-legged inside a transparent box by a serene lake, surrounded by green trees and mountains under a blue sky with a few clouds. The person wears a brown outfit and has a confused expression, with a speech bubble saying, “Is this supposed to help?” The box rests on a blue mat, adding a playful twist to the box breathing meditation concept.

The live session just now was a blast! Missed it? If you are a Patreon subscriber, you can already watch the recording here: https://www.patreon.com/posts/love-your-love-129975036?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

@meditation
@consciousliving

#LiveSession #Patreon #Recording #Subscriber #Meditation #TMGCommunity

Just got back from facilitating a wonderful deep meditation session! 🌿✨ Grateful for everyone who joined and shared their presence. 🙏

Already looking forward to our next session on June 14. Mark your calendars and join us for another journey inward. 🧘‍♂️🧘‍♀️

#Meditation #Mindfulness #InnerPeace #VeroWellness #TMGcommunity

A peaceful yoga studio with wooden floors and cream-colored walls. Multiple yoga mats in various colors and textures - including purple, green, brown, and natural tones - are arranged throughout the spacious room. Large windows on the left wall let in natural light, with a small potted plant on the windowsill. A serene landscape photograph of purple mountains at sunset hangs on the back wall. Track lighting runs along the ceiling, and the warm, minimalist space creates a calming atmosphere for yoga practice.

🧘‍♂️ Deep Meditation Session Today 🧘‍♀️

Immerse in the cosmic sounds of Cycles by Craig Padilla & Hemi-Sync. Let the music guide your mind to stillness. 🌌

#Meditation #Cycles #HemiSync #VeroWellness #TMGcommunity
https://music.apple.com/no/album/cycles/1538637473?i=1538637548

Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience!

🗓️ WHEN: Wednesday, May 8th at 8:00 PM CET (6:00 PM UTC)
🔊 WHERE: https://youtu.be/eq5xxnXwv8w

Bring your headphones for the full experience!

#MeditationPodcast #SoundHealing #BinauralBeats #LoveYourLoveMuscle #LiveMeditation #VeroWellness #TMGcommunity #Podcast #Meditation #Sound #Music

This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing
❤️ Discover how to harness the power of conscious intent
🧘 Experience a guided meditation to integrate all three wisdom sources

@meditation
@consciousliving

#MeditationPodcast #Intuition #SelfAwareness #LoveYourLoveMuscle #LiveMeditation #VeroWellness #TMGcommunity #Meditation #Podcast
https://vero.co/seb_tmg/qMcM-DhqQqc9FZTzRnRkT6nx

The quiet mirror of meditation reflects what we truly are—beyond title, beyond form. Those whose identities are built on towers of self-importance will always fear this reflection, preferring the comforting distortion of their own creation.

@meditation
@consciousliving

#Meditation #SelfReflection #TrueSelf #Identity #SelfImportance #TMGcommunity

Next week on "Love Your Love Muscle," we explore the dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing
❤️ Discover how to harness the power of conscious intent
🧘 Experience a guided meditation to integrate all three wisdom sources

JOIN LIVE: April 24th 6:00 PM UTC

https://t.me/TMGmeditations/572

@meditation

#MeditationPodcast #Intuition #SelfAwareness #LiveMeditation #VeroWellness #TMGcommunity #Meditation #Podcast

This image is a serene, mystical digital illustration of a meditating figure sitting in a lotus position with eyes closed and a peaceful expression. The background features a cosmic gradient that fades from deep indigo at the top to soft lavender at the bottom, overlaid with subtle sacred geometry patterns resembling the Flower of Life.

Three distinct streams of energy flow through and around the central figure:
1. Instinct – A primal, red-orange stream rises swiftly from the lower abdomen, symbolizing gut-level instinct. It moves in a smooth, serpentine motion upward.
2. Intuition – A soft, ethereal blue-violet light flows gently from the heart center, intertwining with the red-orange stream.
3. Intent – A focused golden beam flows from the third eye, or forehead, extending upward and outward into the cosmos.

These energy streams converge and interact around the torso, especially at the heart center, where delicate light particles shimmer, representing harmony and integration.

In the upper left corner, a pink rectangular box with a dark border contains a poetic affirmation in elegant cursive text:

“Instinct speaks quickly
Intuition whispers truth
Intent guides them both”

In the lower right corner, the artwork is signed @seb_tmg in soft white script.

The overall tone is contemplative and spiritually uplifting, with a color palette balancing warm and cool tones to evoke inner peace and cosmic connection.

The audio recording of last week's meditation class about floor time is now available. Enjoy!

@meditation

#MeditationClass #FloorTime #Mindfulness #Wellness #InnerPeace #PositiveEmotion #Heart #HeartShape #VeroWellness #TMGcommunity https://vero.co/seb_tmg/pQdN-W8G99zBTtQ6TxN1bvkg

New therapeutic meditation: Overkom sjenanse og sosial angst

The Norwegian version of the popular Break Free From Shyness and Social Anxiety meditation is now available in the store. Of course, this meditation is free for our VIP and VIP+ members. Get your copy today.

@meditation

#Meditation #Shyness #SocialAnxiety #VIP #VIPPlus #FreeMeditation #VeroWellness #TMGcommunity https://www.patreon.com/TMGmeditations/shop/1395343?utm_campaign=productshare_creator

Join me live on March 27 at 7 PM UTC for a special episode of Love Your Love Muscle. We’ll explore the viral floor time practice, its origins, stress reduction, posture improvement, and calming effects. Plus, a guided meditation to help you feel more grounded.

📅 March 27 | 7 PM UTC
📍 Live on: https://youtu.be/YFgXXDd3iO8

#LoveYourLoveMuscle #FloorTime #MindfulLiving #Meditation #Mindfulness #Podcast #VeroWellness #TMGcommunity #GuidedMeditation

Hey Norwegian friends! Our next deep meditation session is on April 12th. If you’re interested, head over to this link to register: https://tmgnorge.no/no/aktiviteter/dypmeditasjon

@meditation

#Meditasjon #Meditation #TMGNorge #TMGcommunity #consciousness #DypMeditasjon #DeepMeditation

The image features a peaceful outdoor scene with a wooden bench that has a soft cushion, placed on a wooden platform near a small body of water. A large tree with pink blossoms provides shade, and the surrounding landscape is filled with green grass, small white flowers, and rolling hills in the background. The atmosphere is serene and inviting. Below the image, there is text in Norwegian that reads:

“Dyp Meditasjon”
“En magisk reise”
“Ålesund - 12. April”

This suggests an event focused on deep meditation taking place in Ålesund on April 12th.

Last week's meditation session about reincarnation is now available as an audio recording on my Vero page. Enjoy!

@meditation

#MeditationJourney #SoulWisdom #Reincarnation #LiveMeditation #SpiritualGrowth #Podcast #VeroWellness #TMGcommunity #Meditation https://vero.co/seb_tmg/GcR-wk7FTzL6NmCGjC26sSvM

In this episode of Love Your Love Muscle we'll be diving into the Burnt Toast Theory—how life’s little setbacks might just be the universe’s way of guiding you to something better. 🌟 Plus, I’ll be leading a calming guided meditation to help you embrace life’s detours with ease. - https://vero.co/seb_tmg/Z5j7-bbpxHBzNV1vqH2SHXCG

@meditation
@consciousliving

#LoveYourLoveMuscle #BurntToastTheory #MindfulLiving #TrustTheProcess #LivePodcast #VeroWellness #TMGcommunity #Meditation #Podcast

Mark your calendars for a new episode of Love Your Love Muscle! I’ll be LIVE on February 27 at 7PM UTC.

We’ll explore the Burnt Toast Theory—how setbacks can guide you to better things. I’ll also lead a guided meditation to help you embrace detours.

Set a reminder, bring a cozy drink, and let’s connect! - https://youtu.be/6_keC4O9dp4

#LoveYourLoveMuscle #BurntToastTheory #MindfulLiving #TrustTheProcess #LivePodcast #VeroWellness #TMGcommunity

I have made some brochures for the private sessions I offer. Feel free to take a copy next time you attend a deep meditation session or workshop with me. I also offer online 1:1 sessions. Just get in touch if you want to know more.

#Meditation #PrivateSessions #Mindfulness #InnerPeace #DeepMeditation #PersonalGrowth #SelfDevelopment #Relaxation #MentalHealth #Wellness #VeroWellness #TMGcommunity

#TMGCommunity

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