𝗖𝗮𝗿𝗱𝗶𝗼𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗲 𝗼𝗽 𝗱𝗲 𝗔𝗽𝗽𝗹𝗲 𝗪𝗮𝘁𝗰𝗵: 𝗯𝗲𝗸𝗶𝗷𝗸 𝗷𝗲 𝗳𝗶𝘁𝗵𝗲𝗶𝗱 𝗲𝗻 𝗩𝗢2 𝗠𝗮𝘅
Je kunt op de Apple Watch je cardioniveau bekijken. Ook krijg je een waarschuwing als je cardioconditie te laag is. In deze tip lees je wat dit betekent en hoe je dit instelt.
https://www.iculture.nl/tips/apple-watch-cardioconditie-vo2max/
Ich habe bisher noch nie so wirklich drüber nachgedacht dass es eine Grenze beim #VO2max gibt. Irgendwie war in meinem Kopf dass es immer weiter bergauf geht, aber jetzt bin ich seit einer Weile auf einem Plateau angelangt.
Das ist natürlich guter Wert und es geht auch nicht wieder runter, aber scheint so, als würde es erstmal nicht weitergehen 🫣
(Was nicht heißt, dass ich es trotzdem nicht weiter versuche 😌)
Boost VO2max, Add Years - Rhonda Patrick on Tim Ferriss
For those who find this kind of stuff interesting: I did a running lab test to determine my actual heart rate zones.
I ran with a mask on, on a threadmill. I started at 7km/h, and increased with 2km/h every three minutes.
The Garmin zones are determined by %LTHR, as I run with a HR band.
Attached are the differences between the real test, and Garmin's estimated values.
Tiles counter meiner Laufstrecken in und um #Zürich. Das Feature bietet @runalyze im Premium-Abo, das es (derzeit?) 7 Tage kostenlos zum Testen gibt. Runalyze ist schon in der kostenlosen Version eine grandiose Lösung für die Trainingsanalyse. Starke Empfehlung für Läufer:innen mit Spaß an Daten! 🏃🏻
When #AppleFitness tells you to talk to your #doctor (here: #VO2max ), it’s there any information available for doctors helping them understand this?
had a threshold and vo2 max test done at a place called The Endurance Store in Wrightington. Well pleased with vo2 max at 44.2, not bad for someone almost 61 😁 Although my LT1 and LT2 estimations were out compared to the test which gave 140 bpm and 172 bpm, my last field test gave a higher reading so some adjustments needed there #running #vo2max #thresholdtest #runnersofmastodon #oldguysrule
one day it would be fun to do an actual #vo2max test to see how accurate those predictions like the one from #whoop truly are
💡 Smartwatch e salute: i dati sono davvero precisi e utili?
https://gomoot.com/smartwatch-e-salute-i-dati-sono-davvero-precisi-e-utili/
#blog #contapassi #fitness #news #picks #smartwatch #tech #tecnologia #vo2max
Habe seit einigen Tagen einen Trainingsplan mit dem "neuen" #GarminRunCoach am laufen. Mal sehen, ob es mit der #VO2Max so weitergeht. 😅
Slow but steady geeking out on the intersection of #sports physiology and math #modelling / #software engineering. I have a project in mind.
#PP / #FTP / #HIE / #MAP / #1RM / #LIP / #VO2max
Do these acronyms ring a bell? Know your way around modelling them? Or maybe you know someone? Looking for someone to pick their brains. Please share.
Aether X Smartwatch & Hybridwatch
#AetherX #PoweredByTikTik #TikTikAI #TikTikGlobalLLP #AetherXSmartwatch #TikTikUnisexSmartwatch #TikTikSmartwatchForMen #TikTikSmartwatchForWomen #WearableTech #SmartWearablesByTikTik #InfinityOS #HealthTech #LifestyleWearableByTikTik #MakeInIndia #FitnessTracker #VO2Max #METScore #SleepAnalysis #StressTracking #SmartwatchInnovation #TikTikAIinWearables
6.) Can we measure our individual aging trajectories, or, a kind of "biological" age (i.e. how young is our body, are our organs and tissues and our cells?) that differs from our chronological age (i.e. how many years have we lived)? What is the current state of molecular biomarkers of aging to measure this in human aging, e.g. #epigenetic marks, plasma proteomics or #telomere length?
7.) Opposed to these molecular biomarkers, there is a number of physiological biomarkers that reliably predict individual aging trajectories, as well as morbidity and mortality risks. These are relatively easy to measure and interpret (and much cheaper!). Ample human data exist, across all age ranges, in healthy individuals and patients, both sexes and different ethnicities. Curiously however, they are often neglected in contemporary discussions. Examples include #VO2max as a measure of cardiorespiratory fitness (and endurance capacity!), body composition (relative #muscle and #fat mass, as well as fat distribution), muscle #force and #power, the amount of leisure time physical activity, or frailty indices such as gait speed.
3/4
From Amateur Fondo to Pro: Monica Trinca Colonel’s Inspiring Comeback Story
...#ProfessionalCycling #MonicaTrincaColonel #SanRemoWomen #CyclingJourney #UnexpectedSuccess #WomensCycling #CyclingInspiration #RoadToPro #CyclingTalent #VO2Max #CyclingCareer #BepinkBongioanni #LivAlUla #CyclingProgress #RaceToTheTop Source link Monica Trinca Colonel’s journey to professional cycling is anything but conventional. Just two years ago, she was working full-time as an…
https://cyclereview.co.uk/from-amateur-fondo-to-pro-monica-trinca-colonels-inspiring-comeback-story/
WHOOP zeigt jetzt VO2Max-Werte an
Nutzer:innen des WHOOP-Fitnesstrackers können ab sofort ihren VO2Max-Wert direkt in der App einsehen. Mit einem neuen Algorithmus berechnet WHOOP, wie viel maximaler Sauerstoff der Körper während starker Belastung aufnehmen kann. Dieser Wert ist ein zentraler Indikator für die
https://www.apfeltalk.de/magazin/news/whoop-zeigt-jetzt-vo2max-werte-an/
#News #Services #Ausdauer #Fitness #Gesundheit #Sauerstoffaufnahme #Sporttracking #Training #VO2Max #Whoop
Cardio Fitness 到26了，三个月……不过这三个月条件都不适合锻炼，能增长一点已经很满足了😌
