Alle zwei Tage die Alpe du Zwift rauf ist mittlerweile auch nach der Arbeit möglich.

Vor zwei Monaten ziemlich undenkbar. Vielleicht am Wochenende einmalig aber nicht abends nach der Arbeit.

Habe deutlich zu lange gebraucht um die Companion App zu nutzen und den Trainingsscore zu beachten.

Seit 2022 habe ich mit Unterbrechungen monatelang am Stück täglich den Gegenwert von 1200kcal weggefahren.

Viel zu viel.

Dann kam ich natürlich in die Überbelastung, die Ausdauer fiel wieder ab.

Jetzt bin ich zum ersten Mal beim Trainingsscore über 42 und gefühlt wird es immer leichter, die ca 90 Minuten rauf zu fahren.

Der Anteil des FTP (gelb) und des Übergangs zum Vo2max nimmt von Woche zu Woche zu.

#training #workout #indoorcycling #wahoo #zwift #fahrrad

The body didnt agree with the scheduled threshold interval bike trainer workout so I changed it in 1hr easy ride.
Good enough for today.

#running #trailrunning #bike #wahoo

https://connect.garmin.com/app/activity/21773852741

#GoodMorning #Gravel! Surprisingly nicer that yesterday. Still -7°C, but less wind and somewhat not that humid. I did enjoy the ride along #Warta #river!🥰

#KidsOnBikes - no complaints today! Love it!🥰🥹

#Winter #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

My Wahoo Elemnt Bolt (first gen) bike computer recently died, by which I mean its power button stopped working. I contacted support to see if they had any advice; they didn't, but gave me a pretty significant discount code for a replacement. I took advantage of this and got a new Elemnt Roam, which seems to be working pretty well.

One thing I am appreciating is that, whilst imperfect, the GoPro stuff on my own project seems to be far more reliable than on the bike computer. I mean, it's a bit annoying, but I get to feel smug about not having to rely on it, and my stuff being better.

#wahoo #elemnt

#GoodMorning #Gravel!🥹 -7°C and strong wind have made it a festival of suffering. Luckily, I’ve been going back home with the wind…🥶🤡

#KidsOnBikes brave and happy as always!🥰

#Warta #River is beautiful in the #Winter!

#Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

#GoodMorning #Gravel! Acceptable conditions with -3°C and dry-ish… A lot of melted #ice turned into #mud, but it hasn’t been that bad. The chain is now making horrible grinding noises…🤡

#KidsOnBikes did well today… A very needed relief…🙄

#Winter #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

#GoodMorning #Gravel on the #snow!🥶

Yesterday’s #ice has been covered by the nice, fluffy stuff. That’s what traction is, right? Can’t see the ice, can’t slip and fall…🤡

#KidsOnBikes ride on!🥰

#Winter #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

#GoodMorning #Gravel! A fuckin’ ice demon has descended upon us with -10°C and humid gusts of strong wind… Felt like shit! A nightmare to push through and nothing more at this point…🤡

Brave #KidsOnBikes!🥰

#Winter #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

#GoodMorning #Gravel! Cold, as low as -8°C, but fortunately it’s been quite dry and no wind. Even the Sun has graced us with it’s presence, which has been a nice addition to the #winter #sun!🥰

#KidsOnBikes on serviced #bicycles and loving it!🥸

#Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

#GoodMorning #Gravel on the same old boring comfort loop. No car adventures today, luckily…🤡

#KidsOnBikes pushing on! They did really good getting out and have made me so happy!🥰

#Winter #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

#GoodMorning #Gravel with a touch of luck! Was going on a main road, a guy trying to join the traffic has pulled a #SMIDSY and just ran into me…

Scuffed my rear mech with his front bumper. Luckily, his wheels slipped. Split of a second and I’d end up on the bonnet.

#Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

A very late upload of #GoodMorning #Gravel!
It’s been cold today, down to -7°C. Armed in good company and hot tea and coffee we’ve done a usual comfort-ish loop with a tiny little twist…🫣

Icy at times, but it’s been fun!🥰

#Winter #Ice #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

#GoodMorning #Gravel! Warmer than I have anticipated, but that’s alright. At least it was dry and no crazy humidity or cold… Nothing special happened, except #KidsOnBikes had to get out earlier…🤡

#Winter #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

#GoodMorning #Gravel! It’s above freezing now and quite safe and “dry” overall, but there were some sketchy spots of ice to deal with.

#KidsOnBikes did a lot of complaining this morning and we’ve been late as always…

#Winter #Ice #Snow Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

#GoodMorning #Gravel! As expected, it has all turned into even more shitty #mud on #ice with #drizzle and a truck-size pinch of salt… 🫣

#KidsOnBikes were there, but it was way to slippery to record. Safety first!🤡

I expect tomorrow to be EVEN worse…🥹

#Winter #Snow #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

#GoodMorning #Gravel on #mud and #ice! It’s been snowing this morning and it all has turned into a pile of slippery shit. It’s gonna be even worse tomorrow, though!🥹

Warm! Only -6°C, a nice change from -12°C…🤡😂

#KidsOnBikes had some fun sliding all over the place…🫣

#Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

Langsam ziehe ich mich aus dem Fitnessloch heraus. Dieses Frühjahr sieht mich topfit!
#wahoo #wahooligan #Rollentraining

#GoodMorning #Gravel on #ice… -11°C this morning with crazy 90% humidity. Got somewhat used to it, but it was still extremely uncomfortable. At least I had some hot coffee with me…

#KidsOnBikes with difficult start, but they did get there…

#Snow #Winter #Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

#GoodMorning #Gravel on the #snow! -12°C and 90% humidity. At this point it’s just asking for pain and suffering…🥶🤡

I didn’t have much hope, but the new gloves did the job. I’m simply amazed!🥰

#KidsOnBikes pushing on bravely!🥰

#Cycling #Bicycle #Bici #Bicicleta #Ciclismo #Velo #Fahrrad #Rower #Wahoo #Wahooligan #Velominati #LifeBehindBars #Poznan #Warta #Wartostrada #ASMR #DadOnBike #LookMomNoHands #SRAM #AXS #Eagle #Fizik #BikeToot #BikeTooter @rower

They do make a difference (to me, anyway!) #balls #wahoo #kickr #Zwift