Cold Exposure for Mental Health https://www.youtube.com/watch?v=Xnvy6MA4jGY&utm_source=dlvr.it&utm_medium=mastodon #ColdExposure #MentalHealthAwareness #MentalWellness #WellnessJourney #SelfCare

ice ice baby ☃️
#winter #coldexposure #wimhof

Un peu de #ColdExposure et de #LightExposure tôt le matin, c’est bon pour la santé et ça fait du bien. 😌

#GlobalHealth #MentalHealth

Cold exposure white walker style 🤣

(Not even planned, a friend told me about this shot lol)

#GOT #gameofthrones #coldexposure #health #Quebec #Canada #snow

I DID A THING

https://disintegrated.fedipress.au/2023/09/26/i-did-a-thing/

CURSED

https://disintegrated.fedipress.au/2023/09/23/cursed/

OOPSIE WOOPSIE I DID A FUCKY WUCKY

https://disintegrated.fedipress.au/2023/09/22/oopsie-woopsie-i-did-a-fucky-wucky/

UNDER THE SEA

https://disintegrated.fedipress.au/2023/09/21/under-the-sea/

LOOP

https://disintegrated.fedipress.au/2023/09/19/loop/

MILD TO MODERATE BLEH

https://disintegrated.fedipress.au/2023/09/18/mild-to-moderate-bleh/

I put 5 ice cream container sized blocks of ice in my recovery tub and it's still got 20°C. 😩 How do y'all set up your cold water therapy tubs in summer?

#coldWaterTherapy #iceBath #coldExposure

Absolutely freezing this morning. The water was 2.8c and the ice was thiiick!

I stayed in the water for just over 2 minutes 🥶

#icebath #cold #coldwater #coldwatertherapy #coldexposure

Another day, another ice bath. It’s windy today so it feels really cold, but the water was surprisingly warm at 9.8c. Spent a bit longer in the water to account for the slightly higher temp.

#icebath #coldexposure #cold #ice

Ice feeling

#ai #aiart #aicommunity #art #icebaths #coldtherapy #coldexposure #coldbaths #mentalhealth #happy #healthy #strong #mind #body #mindset #innerpower #wimhofmethod #IceSpice