#amygdala #anxietymanagement #autonomicnervoussystem #blooddrawfear #bloodwork #brainbodyconnection #cognitivereframing #deepbreathing #exposuretherapy #fearofinjections #fearofshots #fearresponse #healthtips #medicalanxiety #MentalHealth #muscletensiontechnique #needlefear #needlephobia #nervoussystem #overcomingfear #shoulderinjectionpain #stressresponse #trypanophobia #vaccineanxiety #vasovagalresponse
#deepbreathing
Feeling stressed? 😩 Try these simple breathing exercises to calm your mind and boost your focus! 🧘♀️ #stressrelief #mindfulness #deepbreathing
https://lttr.ai/AY3pu
#MoodShot - I’m ok but the picture behind me illustrates in an interesting way what’s going on in my head. More details in the alt-text but it’s a picture taken in San Francisco on April 10, 1906 at 10am... #HintHint Not a “happy” photo
I was #DoingOk but my husband said I “needed to hear this” meaning the latest scandal. My mind spinning out of control since.
But I’m working to refocus on the immediate not the political news…
My husband has improved but he overestimates my reaction to “this is MAJOR”
I agree though. It IS MAJOR. Everything that’s going on is major. IT’S ALL EFFING MAJOR” But I can’t think about all that stuff or my mind races and I sink in restlessness, fatigue and despair (a category I now track as part of my daily healthcheck)
In a high-stress job? Master the art of deep breathing. It's a game-changer. 🌬️ #DeepBreathing #StressRelief
I’ve been dealing with daily panic attacks because of PTSD.
I arrived an hour early for a dental appointment since they needed to give me Ativan.
Waiting for the Ativan to kick in so I can give zero fucks.
When I shared with my boss that I’m struggling with my mental health, he was honestly surprised. He said I’m like a ray of sunshine when I’m in the office. 🌞 I commented that’s because he hasn’t seen me cry. 😭
#MentalHealth #PTSD #PanicAttack #Anxiety #IAmSafe #DeepBreathing
Deep breathing exercises are shown to reduce work-related stress and improve overall wellness in the workplace.
@bethsawin
Everything starts with #deepbreathing
What Is Movement Meditation? What It Is, and the Benefits https://keepithealthy.online/what-is-movement-meditation-what-it-is-and-the-benefits?feed_id=2466&_unique_id=6683a87e95082 #Awareness #Breathing #Concentration #Deepbreathing #Emotionalwellbeing #Mantra #Mentalclarity #Mentaltranquility #Mindbodyconnection #Mindfulwalking #Mindfulness #Relaxation #Serenity #Silence #Stillness #Tranquility #Yoga
The Secrets to a Stress-Free Life https://keepithealthy.online/the-secrets-to-a-stress-free-life?feed_id=2418&_unique_id=668241b7a6460 #Awareness #Bodyawareness #Breathing #Concentration #Deepbreathing #Emotionalwellbeing #Mentalclarity #Mentalfocus #Mindfulattention #Mindfulawareness #Mindfuleating #Mindfulmovement #Mindfulmovementmeditation #Mindfulmovementpractices #Mindfulwalking #Mindfulness #Mindfulnessexercises #Mindfulnesspractice #Presence #Relaxation #Relaxationtechniques #Selfawar...
Stress Management Essentials for Bariatric Surgery
Practice Mindfulness
Deep Breathing Exercises
Enjoy Hobbies
बैरिएट्रिक सर्जरी के लिए 3 तनाव प्रबंधन अनिवार्यताएँ
• ध्यान केंद्रित करें
• गहरी साँस लेने के व्यायाम करें
• शौक का आनंद लें
#StressRelief #Mindfulness #DeepBreathing #HealthyHabits #SelfCare #Kckabra
एसिडिटी को नियंत्रित करने के लिए 3 ज़रूरी सुझाव
• अम्लीय, मसालेदार और वसायुक्त खाद्य पदार्थों से बचें।
• भोजन के बाद सीधे रहें।
• ज़रूरत पड़ने पर डॉक्टर से सलाह लें।
#StressRelief #Mindfulness #DeepBreathing #HealthyHabits #SelfCare #Kckabra
Transforming healthcare: How mindfulness became my secret weapon
Sarah Samaan is a retired cardiologist.
https://youtube.com/shorts/GMJ8Eo1T8cI
Listen here: https://kevinmd.com/podcast
#PatientCare #MindfulnessJourney #DeepBreathing #HealthcareChallenges #SelfAwareness
Living under stress chronically is a major cause of many health issues. Therefore, it’s essential to have a set of practices that can help you relax/de-stress.
Make sure to take at least 10 minutes every day to destress everyday.
Some simple ways to destress are listed in the attached media.
#stress #health #destress #chronicstress #healthyliving #deepbreathing
Deep breathing has many benefits for both physical and mental health. It can help reduce stress and anxiety, improve focus, and promote relaxation. Deep breathing activates the parasympathetic nervous system, also known as the “rest and digest” system, which helps to conserve energy and promote bodily processes such as digestion and urination. It also activates the vagus nerve, which oversees mood, digestion, and heart rate. #deepbreathing #health #relaxation https://www.insidehook.com/article/health-and-fitness/deep-breathing-good-you
Hey hey time for art! Spicebush Swallowtail, signifying hope, endurance and change 🙏💖 #spicebushswallowtail #butterfly🦋 #hopeworld #endurance #positivechange #natureloversgallery #bugs #originalart #artbreak #deepbreathing
#DeepBreathing is our #superpower that helps the lymphatic system function.
A little #selficare that I've been trying to add into my week, on the mornings that I have time. It's gentle, calming and feels like a complete reset for the nervous system. The twenty mins fly by! I love it and I think you would too. Yes you! 🙂
#QiGong #taichi #DeepBreathing
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