Lmst

Finger Qi Gong

Found this finger #qigong video that I made a while back. It's got very few views - a lot fewer than I think it deserves, so I post a link here, just because...
The sound is poor, so you may want to enable subtitles.

https://www.youtube.com/watch?v=wE6IcTI_IOE

#health #TaiChi #excercise

Electro guitar – as audiocassette T90

https://dimalinkeng.blogspot.com/2025/04/electro-guitar-as-audiocassette-t90.html

#electroguitar #musiclessons #musiclearning #chords #excercise #yellowguitar #music #typicalchords #rhytmn #noiserock #loudrock #musicwithchords #audiocassette

Totie Fields

On The Ed Sullivan Show, 1967

#totiefields #excercise #standup #standupcomedy #theedsullivanshow #edsullivan #comedy #humor #humour #funny #workout

Is there a #PrivacyFriendly #excercise logging service? Kinda like Strava, but not necessarily with the social aspect. Ideally #SelfHosted

#askfedi

Needing a cleanse after yesterday's drawing? Well , I'll be doing some sketch exercises by our friend @Rodgontheartist and trying to up my art game. Consistency in this and experimentation will prove key! Rodgons link in the ALT+.
#Drawing #Art #Excercise #Body

https://rodgontheartist.myportfolio.com/
-Portfolio
https://youtube.com/@rodgontheartist?si=bfgLId1hY4nJmTA5
- Youtube Channel

Side figure study of a skeleton and a profile shot of some muscle structure, 15 min quick sketch.
I'll be looking to review some studies via video tutorials online to help level up my tools
#Anatomy #Art #Sketch #Excercise

Gotta add some meat to my art... and bones.

Do your part! Contribute to the heat death of the universe by increasing entropy!

#fitness #excercise

Sketch Excericise Attempt number 1
1hr "Still" life, without using pens/ Sharpies
Our Cat Nadja volunteered to model, and will be compensated with treats
#Drawing #Sketch #Excercise #Art #Cats

Nadja Playing on her tower, Frank the wiener potato looks on in reflection.

My perspective and grid work were off, but I'm happy with my choice of using 2B/5B and .7mm lead to help differentiate between gradients and perspective since I tend to lean on dark lines to represent focus.

Fridayyyy yay! I had a bouldering date with my teenage son who introduced me to climbing. I've bouldered about a year more or less actively and I'm still not very good at it. But man, I enjoy it. And for some reason, i don't really mind that my progress is very slow.
It clears your mind, makes you feel strong and gives you fun chills! What a great way to start your weekend 💜

#bouldering #weekend #Friday #tgif #excercise #hobby #newhobbyinyour40s

Any #Whoop users out there?

Since the last hardware update to the device itself, I feel my “strain” targets are being hit a LOT easier than previous. Like nearly effortlessly. The device is also “recognizing activies” more so now than before. Anyone else noticing this?

#Wearables #StrainTarget #excercise

Music exercises – course at three hours

https://dimalinkeng.blogspot.com/2024/11/music-exercises-course-at-three-hours.html

#music #excercise #learningmusic #digmusic #bassguitar #electroguitar #synthesizers #midikeyboard #musiclessons #selfstudymusic #musicinstruments #popmusic #rock #simplemusic #musicskills #fantasies #dreams #dreampop #gothic #positive

Results of the DO-HEALTH trial (RCT!):

❗️No improvement of #sarcopenia and lean muscle mass from #VitaminD, #omega3, #excercise in healthy and active older adults

🛑 Routine supplementation NOT supported

#geriatrics

📓 JAGS
🔗 https://agsjournals.onlinelibrary.wiley.com/doi/10.1111/jgs.19266

An elderly relative has dementia.
In the early stages now.
They are exercising.

I see research showing that exercise and muscular strength is protective of cognition / memory.

I'm wondering about the effects of a " near maximal capacity" exercise program.

Can anyone point me at research on or directly relevant to this?

Maybe this has differences to a program in which not "blowing up" the athelete is top priority?

#Dementia #Excercise #Gerontology #Neurology #MemoryLoss #Memory

Early morning gym done. Had the place to myself other than one person doing some bag work. Improvements are noticeable after only 2 weeks, which is heartening. Thoroughly enjoyed it today. Onwards ever...

#gym #excercise

I thought I would start a project based on something I love doing, which is gem cutting.
This idea would be the world’s only treadle powered jamb peg Faceting machine.

Who likes the idea.?
Who would like to cut a gemstone.?
#netzero #sewing #upcycling #gemstone #gemcutting #singer #excercise

I thought I would start a project that involves something I love doing which is Faceting gemstones.
But would be net zero, up cycle redundant machinery, and get some exercise in the process.
Here is my progress part way through the project.
Who likes my idea.?
Who would like to cut a gemstone.?
#netzero #upscycling #excercise #gemstones #sewing #singer #treadle #jewelry

My son set me up. He bought new tires for my road bike I haven't used in over 6 years* and bought slick tires to put on my gravel bike so he can use it as a road bike for himself.

* I haven't made any other form of physical activity either

We just went for a 30 km ride. I feel like I have no energy left whatsoever, and my legs hurt!

On the positive:
- I still fit in my bibs
- I can still get in the drops without my back hurting
- I liked it and may get back into cycling more often!

#cycling #RoadCycling #PysicalActivity #excercise