@poledance 💪💪TRICK TUESDAY: Kneeling shoulder mount tucks...so much harder than they look ! so much work for like 8 total seconds lol. Great conditioning exercise! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #trick #pdtricks #pdtrick #tricktuesday #tricks #foryourpage #fyp #foryoupage #fypage #poledancenation #poledancemotivation #pdstatic #pdstatictrick #pdstatictricks #poledancestatic #pdstaticpole #poledancestaticpole #conditioning #pdconditioning #strength