SAMPLE WEIGHT TRAINING PERIODIZATION FOR RUNNERS

1. Base Phase: Building foundational strength and stability. Align with base mileage building.

2. Build Phase: Increasing strength and muscular endurance. Align with early speed workouts.

3. Peak Phase: Enhancing power and explosiveness. Align with race-specific workouts.

4. Taper Phase: Reducing volume to allow for recovery and peak performance. Align with race tapering.

#Running #runnersofmastodon #Mastadonrunners #runners #runfast

RUNNERS! Dial in your cross training with this cross training guide:

- Biking: 2-3x the duration of your run
- Elliptical: 1.3x the duration of your run
- Stepper: Equal to running at the same RPE
- Swimming: 1.5x the duration of your run

🚩Pro Tip: Stepper and swimming are top choices for maintaining your running economy!

#RunnersOfMastadon #MastadonRunners #RunChat #RunningTips #Runners #Runner #RunFast #RunStrong #Running #Run #CrossTraining #Cross-Training

Hey runners! Plyometrics can improve speed, power, and overall performance! Here's 5 tips to get started:

1. Choose 2-4 exercises (ex: jump squats, bounding etc.,)
2. Perform 3-6 sets of 3-6 repetitions
3. Ensure each rep maintains good form; stop if fatigue affects quality
4. Perform 2-3 times per week
5. 1:2 work:rest ratio

#Running #RunnersOfMastadon #MastadonRunners #RunFast #RunStrong

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🚀 Elevate your #endurance #performance journey and become a better #runner starting today!

➡️ To receive updates about #exercisescience and #sportsnutrition and learn how to #trainsmart #runfast and #bestrong, subscribe today at https://www.veohtu.com/subscribe

👉 Why subscribe to #Veohtu?
🆓 Free Access
🌐 Access Anywhere.
🧠 Expert content

🚀 Elevate your #endurance #performance journey and become a better #runner starting today!

➡️ To receive updates about #exercisescience and #sportsnutrition and learn how to #trainsmart #runfast and #bestrong, subscribe today at https://www.veohtu.com/subscribe

👉 Why subscribe to #Veohtu?
🆓 Free Access
🌐 Access Anywhere.
🧠 Expert content

🚀 Elevate your #endurance #performance journey and become a better #runner starting today!

➡️ To receive updates about #exercisescience and #sportsnutrition and learn how to #trainsmart #runfast and #bestrong, subscribe today at https://www.veohtu.com/subscribe

A gift to #scientists, #students, #coaches, and #athletes: I curate an overview of the #evidence from all #systematicreviews about #recovery for #runners and #enduranceathletes.
The latest update is out now ➡️ https://www.veohtu.com/RecoveryMagicTool.html
Learn to #trainsmart #runfast and #bestrong with #veohtu

She’s beauty, she’s grace, she will body slam your face 😂

Nothing stops Edraith; except running into her people. You see, otherwise she would have to not run, and stop and go fast are the only two speeds worth anything.

Happy Gotcha Day 🥰

#Edraith #australianshepherd #aussie #offleash #livelife #runfast #dogsofmastadon

Shes so pretty 😊

After almost 3 weeks of not a single day off, we had a chance to take this gorgeous day and do a hike along the river. I needed it!!

#mentalhealth #takingabreak #runfast #getoutdoors #aussie #aussiesofmastodon #australianshepherd #Edraith