Just finished my first year of running! What's the biggest lesson YOU'VE learned from running? Read about my experience and share yours in the comments!
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https://buff.ly/4hm1znt

#runningcommunity #runningtips #fitnessjourney

https://soulforzen.com/running-injury-guide-effective-tips-to-prevent-and-treat-common-issues/ #RunningInjury #InjuryPrevention #TreatRunningInjuries #RunningTips #HealthyRunning #RunSmart #InjuryRecovery #FitForLife #RunningCommunity #ActiveLifestyle

So, you’ve made the decision to start running—congrats! Whether you’re taking a casual lap around your neighborhood or gearing up for your first big race, you’re now part of a vibrant running community.
https://retroworldnews.com/essential-running-gear-for-beginners-your-ultimate-guide-to-a-strong-start/

#RunningGear #BeginnerRunners #RunningEssentials #FitnessJourney #StartRunning #RunningTips #HealthyLifestyle #RunHappy #Jogging #RunningCommunity #GearUp #RunningShoes #OutdoorFitness #ActiveLifestyle #RunSmart #FitnessGoals #NewRunner #RunningAdvice #StayMotivated

RUNNERS! Training in different zones elicits unique adaptations. Here's some potential adaptations that occur in each zone.

Zone 1: Enhances recovery and blood flow.
Zone 2: Boosts fat metabolism and endurance.
Zone 3: Improves aerobic capacity and muscular endurance.
Zone 4: Increases lactate threshold.
Zone 5: Maximizes VO2 max and anaerobic power.

#Running #runnersofmastodon #mastadonrunners #runningtips

7 tips for running more in 2025:

1. Embrace the identity. You're a runner.
2. Pick a goal.
3. Plan your training and block your schedule.
4. Join a running group.
5. Sign up for a race.
6. Do the hardest thing first. Get up and run.
7. Find a good podcast or audiobook or playlist.

#Running #Runners #Run #runnersofmastodon #MastadonRunners #RunningTips

RUNNERS! Dial in your cross training with this cross training guide:

- Biking: 2-3x the duration of your run
- Elliptical: 1.3x the duration of your run
- Stepper: Equal to running at the same RPE
- Swimming: 1.5x the duration of your run

🚩Pro Tip: Stepper and swimming are top choices for maintaining your running economy!

#RunnersOfMastadon #MastadonRunners #RunChat #RunningTips #Runners #Runner #RunFast #RunStrong #Running #Run #CrossTraining #Cross-Training

Falko is our official Swiss Athletics trail and mountain running instructor and is looking forward to taking you to the beautiful mountains of the Swiss Alps and to the best trails in Lofoten. Fancy joining us?

https://www.beanywhere.ch/trailrunning/events

#beAnywhere #trailrunning #running #MountainRunning #Mountains #SwissAlps #Lofoten #Outdoors #RunningTheAlps #RunningLofoten #InLoveWithRunning #RunningGuide #RunningCommunity #TrailLove #RunningTips #Run #mountain #nature

3 conseils simples pour courir plus longtemps, c'est l'article et la vidéo du jour !

#running #endurance #courseapied #motivation #entrainement #fitness #cardio #runnerslife #runningcommunity #jogging #marathontraining #sport #runhappy #instarunners #runningtips #runaddict #courir #runningmotivation #runforlife #training #wellness #fitlife #healthylifestyle #outdoorworkout #personalbest #runnersofinstagram #noexcuses #justdoit #runstrong #runner

https://www.fitnessmith.fr/comment-courir-plus-longtemps/

Door de vijf trucjes toe te passen, voelt je training minder zwaar. #runningtips #trainingsmotivatie #hardlopen https://running.nl/vijf-trucjes-waardoor-je-training-minder-zwaar-voelt/

Just a little tip that hopefully helps you have a better run on a sunny day. #coachbennett #everyrunhasapurpose #running #runningtips https://www.instagram.com/reel/Cu2VWnIq0MN/?igshid=MTc4MmM1YmI2Ng==

I have a love song story to share with you from my newest CD, Selcouth. Find how my next album, Come Adventure With Me, is progressing. I added another February gig to my calendar. I share things no one ever told me about running. And is Arbor Day in February?

It’s all on Sci Fi Pub Songs & Stories #265

https://pubsong.com/when-she-held-me-in-her-arms-running-tips

#pubsongs #selcouth #arborday #celticlove #love #lovesongs #valentinesday #runningtips #podcasts #podcasting

@pavsaund Nice work! Just remember, every day is a new day with your running, and don't worry about how your run went last time. #runningtips