Die Leistenprobleme werden jetzt angegangen! Hoffe ich muß nicht zu lange Pause machen.
Noch jemand solche Probleme?
#Calisthenics #bodyweight #fitover40 #sportlerleiste
#BodyWeight
Bodyweight training built warriors for centuries before gyms existed. Push-ups. Squats. Lunges. Planks. Your body is the only equipment you need. 365 days of it. Programmed for you. $17. FL10 — link in bio. #fitness #bodyweight #strength
Intermittent fasting might not work for weight loss — these are the diets that do
(Pexels) The hype around intermittent fasting has been circulating for years, continually championed by wellness influencers and health professionals a…
#dining #cooking #diet #food #MediterraneanDiet #bodyweight #intermittentfasting #Mediterranean #restrictiveeating #slimming #WeightManagement
https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/
Intermittent fasting might not work for weight loss — these are the diets that do
(Pexels) The hype around intermittent fasting has been circulating for years, continually championed by wellness infl…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #bodyweight #intermittentfasting #Mediterranean #restrictiveeating #slimming #WeightManagement
https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/
Bodyweight exercises aren't easy. They're underestimated. A perfect push-up. A deep pistol squat. A handstand hold. Master your own body first. Most people can't. That's not a flex. That's a starting point. #fitness #bodyweight #strength
Today's workout
warmup, rehab, prehab
12kg 3x10 landmine presses each side
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
3x60 seconds horse stance
stretching
Bestes Protein Frühstück
Haferflocken
Quark
Tk obst
Milch
#bodyweight #Calisthenics #ernaehrung
Today's workout
warmup, rehab, prehab
10kg KB 3x5 bottom up presses e.s.
14 kg KB 5x5 deck squats
8kg club 3x10 d.h. shield casts e.s.
10 kg club 3x10 d.h. inside circles e.s.
10kg club 3x10 d.h. outside circles e.s.
3x50 seconds horse stance
stretching
Auch wenn der Dienst scheiße ist : seit Montag bin ich wieder voll dabei mit #Calisthenics. Und dann auch 2026 wieder Vollgas geben. Ab 40 darf man nicht zu lange Pause machen
#fitover40 #ernaehrung #bodyweight
Wenn es mal schnell gehen muss und man zwischen Arbeit Sport und Freizeit nur schnell in den Rewe kommt.
Wie kommt man sonst schnell zu seinem Protein?
#Calisthenics #bodyweight #fitover40 #ernaehrung #protein #fitness
warmup, rehab, prehab
hip and shoulder CARs, banded shoulder rotations, RB external rotations, RB lateral pull aparts, RB cheer leaders, floor straddle sit, shinbox switch, JF leg raises, dead bugs, calf raises, tibialis raises, kickstand squats, glute bridge march, dumbell rotations
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 3x10 d.h. inside circles e.s.
10kg club 3x10 d.h. outside circles e.s.
horse stance 4x50 seconds
stretching
crab stretch, ostrich walk, bretzel stretch, stick rotations, handshake behind back
warmup, rehab, prehab
10kg KB 3x5 b.u. presses e.s.
14kg KB 5x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 d.h. inside circles e.s.
10 kg club 2x10 d.h. outside circles e.s.
4x50 seconds horse stance
stretching
⏰From the Fitness Foundry Video Vault (2020)
💥Four Inner Thigh + Oblique Side Planks
✅ For ALL Levels of Fitness!
🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.
#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness
🔥 One of the Best Bodyweight Workouts 🔥 V-Up Crunches
The V-Up Crunch targets both the upper and lower abdominal muscles simultaneously, unlike many isolation core exercises.
The upward crunch engages the rectus abdominis (upper abs), while the leg raise portion recruits the lower abs and hip flexors, creating full midsection tension and coordination.
#vups #crunches #bodyweight #core #abdonimal #abs #functional #strengthtraining #workout #exercise #onlinecoach #personaltrainer
早餐：红茶巴斯克、小馄饨、三个煎鸡蛋、咖啡with牛奶
Mountain Climers 4min Tabata
Jumping Jack 4min Tabata
Burpee 1X10
Dead bug 3X12
Air Bike 3X12
Russian Twist 3X16
Plank 3x30s
Push-ups 3×8
Pike push-ups 3×6
Band overhead press 3×10
Band tricep extensions 3×12
Plank to shoulder tap 3×10 taps
不重复发图了！
"In this observational cohort study of older adults undergoing major elective #surgery, being overweight was associated with lower odds of 30-day all-cause mortality." So many things that we do not yet understand... #Bodyweight
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2838030
#Review: Growing interest in #plantbased diets is fuelled by #ethics, health & #environment concerns. Balanced & diverse vegan #diets can help achieve & sustain optimal #health. Vegan diets reduce #bodyweight & other #health markers… (1/2) doi.org/10.1016/j.ti...
Redirecting
Caloric Surplus Without Excess Fat Gain 🥗
Muscle gain requires a strategic calorie surplus to help prevent fat gain while gaining lean muscle mass.
🎯 Aim for a Lean Surplus
🍗 Prioritize Protein Intake
🥗 Nutrient-Dense Carb and Fat Sources
📊 Adjust Based on Progress
#caloriesurplus #fatgain #musclegain #fatloss #bulking #progress #bodyweight #wholefoods #musclerepair #onlinecoach #personaltrainer
Bodyweight Knee Up Crunches 🦵
A bodyweight core exercise where you lift your upper body (crunch) while drawing your knees toward your chest, targeting the upper and lower abs simultaneously.
👉 Bend your knees and lift your feet off the floor
👉 Simultaneously crunch up with your upper body and draw your knees toward your chest.
👉 Your shoulder blades should lift off the floor.
#bodyweight #crunches #abs #core #midsection #mobility #exercise #workout #onlinecoach #personaltrainer
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