High adherence to a vegan diet may be beneficial for cardiovascular health. A study with ~1,700 participants highlights the potential role of dietary interventions (with a focus on plant-based diets) in reducing risks for heart health: doi.org/10.1371/jour... #Vegan #PlantBased #Diets #Health

Association between dietary pa...

Sleep apnea & diet: An analysis of 200k participants (mean 12-year follow-up) found that higher adherence to the largely plant-based EAT-Lancet diet was linked to a lower risk of developing sleep apnea: doi.org/10.1016/j.sl... #PlantBased #Diets #Nutrition #Health #Sleep #SleepApnea

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#Meat #protein is associated with an increased risk of #coronaryheartdisease, but research suggests that not all #animalproteins have the same effect. #Diets prioritizing #poultry, #lowfat #dairy, and #fish as animal #proteins carry a 13% to 30% lower risk of coronary #heartdisease than those high in protein from other meats.

Diets favoring #vegetableprotein—like #beans and #lentils—have a lower mortality rate than those containing mostly protein from meat. #angstromminerals #wellness

Mets Prospect Might Be 80 Percent Egg At This Point

https://fed.brid.gy/r/https://defector.com/mets-prospect-might-be-80-percent-egg-at-this-point

What the new food pyramid means for your plate | Arts and Culture

What should we eat? That’s the question many are asking themselves following the join…
#dining #cooking #diet #food #Food #DietaryGuidelinesforAmericans #diets #Food(Industry) #foodpyramid #foodscience #food-insecurehouseholds #healthyfoodsupply #massachusettshealthyschoollunchcoalition #MyPlate #nutrition #ultraprocessedfood
https://www.diningandcooking.com/2529942/what-the-new-food-pyramid-means-for-your-plate-arts-and-culture/

Well-planned #plantbased diets link to lower risk of #heartfailure, while less healthy plant-based #diets link to higher risk—findings of a prospective study (190k participants, ~13 y follow-up) that are also in line with dietary guidelines: doi.org/10.3389/fnut... #Nutrition #Health #HeartHealth

Frontiers | Adherence to plant...

Higher intake of plant-based foods is also linked to environmental sustainability, whereas diets rich in animal products, like red & processed meat, are linked to adverse health outcomes. #PlantBased #Diets #Nutrition #Obesity #CVDs #Diabetes #Cancer #Micronutrients #Sustainability #Meat #Health

The largely plant-based Planetary Health Diet—originally designed to promote long-term health & environmental sustainability—may also be linked to better birth outcomes when followed during pregnancy: doi.org/10.1016/j.aj... #Health #Nutrition #PlantBased #Diets #Pregnancy #PretermBirth

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Healthy plant-based #diets have been shown to benefit cardiovascular #health. A prospective study (7,800 participants, 116,000 person-years of follow-up) finds that greater adherence to a healthy #plantbased diet was linked to lower risk of coronary heart disease: doi.org/10.1016/j.la... #nutrition

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Diet beat out 5 others as the best for bolstering brain health

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #aging #Alzheimer'sdisease #brains #dash #diets #Eating #exclusive #Food&Drink #health #Mediterranean #northwellhealth #nutrition #studysays
https://www.diningandcooking.com/2527256/diet-beat-out-5-others-as-the-best-for-bolstering-brain-health/

Diet beat out 5 others as the best for bolstering brain health

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health bene…
#dining #cooking #diet #food #MediterraneanDiet #aging #Alzheimer'sdisease #brains #dash #diets #Eating #exclusive #Food&Drink #health #Mediterranean #northwellhealth #nutrition #studysays
https://www.diningandcooking.com/2527256/diet-beat-out-5-others-as-the-best-for-bolstering-brain-health/

These five diets can prolong your life by up to 5 years: new study

Live to eat? More like eat to live forever. While we may not be able to agree which diet is best overall — keto, Mediterranean, vegan — some certainly have a…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #aging #dash #diets #Eating #health #longevity #Mediterranean #nutrition #studysays
https://www.diningandcooking.com/2525731/these-five-diets-can-prolong-your-life-by-up-to-5-years-new-study/

These five diets can prolong your life by up to 5 years: new study

Live to eat? More like eat to live forever. While we may not be able to agree which diet is best overall — keto, Mediterranean, vegan — some certainly have a wide range of health benefits. Bu…
#dining #cooking #diet #food #MediterraneanDiet #aging #dash #diets #Eating #health #longevity #Mediterranean #nutrition #studysays
https://www.diningandcooking.com/2525731/these-five-diets-can-prolong-your-life-by-up-to-5-years-new-study/

Can labeling facilitate a shift to plant-based diets—which are discussed in the context of health & environment goals? A new online study tested different labels: doi.org/10.1016/j.fo... #PlantBased #Diets #Health #Environment #Consumers #Labeling #Labels #Vegan >>

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Constipated? A Study of 96,000 Adults Points to 2 Diets That May Help

Key Points A large study of more than 96,000 adults found that people who follow a Mediterranean or plant-based diet …
#dining #cooking #diet #food #MediterraneanDiet #chronicconstipation #diets #fibers #guthealth #inflammatorydiet #Mediterranean #PlantBasedDiet #plantcompounds #processedfoods #Westerndiet #wholefoods
https://www.diningandcooking.com/2522127/constipated-a-study-of-96000-adults-points-to-2-diets-that-may-help/

Constipated? A Study of 96,000 Adults Points to 2 Diets That May Help

Key Points A large study of more than 96,000 adults found that people who follow a …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #chronicconstipation #diets #fibers #guthealth #inflammatorydiet #Mediterranean #PlantBasedDiet #plantcompounds #processedfoods #Westerndiet #wholefoods
https://www.diningandcooking.com/2522127/constipated-a-study-of-96000-adults-points-to-2-diets-that-may-help/

📈 High Calorie Clean Foods 🥗

High-calorie “clean” foods matter because they let you eat enough to gain muscle (or fuel hard training) without the usual downsides that come from living on ultra-processed calorie bombs.

🚀 Use “calorie boosters” that don’t add a ton of volume

🔥 Choose carb bases that are easy to digest and stack well

⏫ Lean on higher-calorie proteins that are still “clean”

🧃 Build “drinkable calories” for hard gainers

#calorie #nutrition #diets #onlinecoach #personaltrainer

Specialty vegan products (such as plant-based meat & dairy) may increase costs, but plant-based diets centered on legumes, grains & vegetables allow savings. Related consumer misperceptions can be addressed by policymakers via messaging & targeted interventions. #PlantBased #Diets #Costs

Diets in richer countries are high in red & processed meat, refined grains & added sugars, harming both human health & environmental sustainability. The EAT-Lancet planetary health diet emphasises plant-based foods (with moderate amounts of animal-sourced foods) doi.org/10.1016/j.la... #Diets >>

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The study concludes that promoting diets rich in healthy plant foods may support the reduction of ovarian cancer risk, which is consistent with broader evidence linking diet quality and cancer risk. #PlantBased #Diets #Cancer #Health