Lower dementia risk and better brain health may be linked to 5 diet rules
Current estimates suggest that more than 944,000 people across the UK are living with dementiaScientists previously delved into the impact of a Mediteterranean diet(Image: fcafotodigi…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #dementia #diets #lifehacks #Mediterranean
https://www.diningandcooking.com/2435269/lower-dementia-risk-and-better-brain-health-may-be-linked-to-5-diet-rules/
Higher adherence to #plantbased diets can be linked to lower liver cancer risk and a reduced likelihood of diabetes, and it may help promote healthy aging: doi.org/10.1016/j.aj...
+ doi.org/10.1186/s128...
+ doi.org/10.1038/s415...
#cancer #livercancer #diabetes #aging #diets #nutrition #health
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Succinct analysis, from Prof. Tim Spector, of why calorie counting diets don't work, can't work. Also how our bodies are being engineered for someone else's profits.
'The human body does not behave like a bank account.
When you reduce calorie intake, the body adapts. Hunger signals increase. Metabolism shifts. Hormones push back. This is precisely why calorie-controlled diets fail so reliably and why the majority of people regain weight—often with interest.
The much bigger problem is what we are eating, not how much appears on the plate at any one moment. A small portion of ultra-processed food—engineered to be rapidly eaten, intensely rewarding, and biologically confusing—does not lead to restraint. It does the opposite. These foods reliably increase hunger after consumption, driving people to eat an extra 25–30% more calories across the rest of the day.
This is not a failure of willpower. It’s design.'
#diets #UPF #ultraprocessedfood #CapitalismIsADeathCult #timspector
(2/3) Public strategies to promote #sustainable diets should therefore not only emphasise the ecological & ethical benefits of plant-based #diets but also their economic advantages: doi.org/10.1057/s415... #Spain
Food expenditure and vegetaria...
The need for healthy #diets from sustainable food systems links to challenges like #climatechange, #biodiversity loss & #obesity. Governance for sustainable #foodsystems is centred on the idea of #nudges. Yet, as product #price is often the primary driver for consumers… (1/2) doi.org/10.1016/j.je...
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Consuming a higher proportion of plant #protein in the diet does not increase the risk of gait speed decline [= link to #muscle mass & strength], but may offer a viable & more #sustainable dietary pattern for older adults: doi.org/10.1016/j.tj... #Netherlands #plantbased #diets #nutrition #health
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(3/3) … provide much more #calories than animal-source foods, i.e. their relative contribution is much smaller. As the study finds: "animal-source foods are by far the largest contributors to GHG #emissions and are typically also the highest-cost food group": doi.org/10.1038/s430... #diets
Environmental impacts and mone...
(2/2) … as #plantbased and perceive them to be less masculine. The belief that “meat is manly,” along with #sexist ideologies, complicates efforts to promote #meat substitution; for more plant-based #diets, such symbolic values and gender-based prejudice must be addressed: doi.org/10.1177/1948...
Sage Journals: Discover world-...
#nutrition #diets … 🤔 Did they uncover a hidden truth about how our bodies truly communicate, or is it just a complex dance of subtle signals and personal preferences? https://scrollbots.com
#Switzerland: Current #diets are unhealthy. Optimizing nutrient intake & #health impacts increases consumption of #plantbased products & reduces animal-based products. #Agriculture will need to shift from feed to food crop production & reduce #livestock numbers: doi.org/10.1016/j.fo... #nutrition
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NL: Dietary guidelines for #protein sources recommend a shift to more #plantbased diets, which lowers the risk of chronic #diseases and is better for the #environment. Compared to current Dutch #diets, this mainly means eating less #meat and more #legumes & nuts: www.healthcouncil.nl/latest/news/...
New dietary guidelines emphasi...
The EAT-Lancet diet, which focuses on #plantbased foods, is linked to lower risk of cardiovascular disease in healthy people. In patients with cardiovascular #disease, it is linked to lower risk of non-fatal stroke & myocardial infarction: doi.org/10.1007/s003... #CVD #health #nutrition #diets
The relationship between the E...
Across 11 European countries, if #meat intake is reduced or replaced by #legumes or meat substitutes, the environmental impact of #diets can be reduced by up to 55% for GHG #emissions, #landuse & blue water consumption, and… (1/2) doi.org/10.1007/s003...
Harmonised assessment of envir...
Adults following vegan & omnivorous #diets show similar strength gains. No real changes in skeletal #muscle mass are observed in any group. Resistance #training benefits everybody the same. #Vegan diets are compatible with musculoskeletal health: doi.org/10.1016/j.nu... #plantbased #health
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Mediterranean diet superfood world’s longest-living person ate helped her reach 122
Before passing away in 1997, the 122-year-old shared her top secrets to living a long …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanOliveOil #OliveOil #diets #Foodanddrink #health #healthyeating #lifehacks #Mediterranean #Olive #superfood
https://www.diningandcooking.com/2406684/mediterranean-diet-superfood-worlds-longest-living-person-ate-helped-her-reach-122/
Jennifer Aniston’s top Mediterranean diet food for glowing skin and weight loss
The salad the Friends star is said to eat doesn’t include lettuce, but another key Mediterrane…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanIngredient #bbc #diets #expertadvice #Foodanddrink #InTheNews #jenniferaniston #lifehacks #Mediterranean
https://www.diningandcooking.com/2402022/jennifer-anistons-top-mediterranean-diet-food-for-glowing-skin-and-weight-loss-4/
Nutritionist moves to Italy for Mediterranean diet and makes surprising find
Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the fact from the fiction – and now he’s taken to TikTok to share his findings Oliver R…
#dining #cooking #diet #food #Italiandiet #diets #Italia #Italian #ItalianDiet #italiano #italy
https://www.diningandcooking.com/2400149/nutritionist-moves-to-italy-for-mediterranean-diet-and-makes-surprising-find/
While #vegan children show lower urinary #iodine, it is not linked to differences in thyroid-stimulating hormone levels vs vegetarians & omnivores. Overall, #plantbased diets support normal child growth and provide cardiometabolic benefits: doi.org/10.1038/s438... #health #diets #nutrition
Dietary intake, nutritional st...
ITV Ruth Langsford’s simple Spanish-style brunch recipe with ‘weight loss ingredient’
The ITV star unveiled a simple Mediterranean-style omelette recipe just last year – and it’s brimming with several delic…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanIngredient #diets #ITV #LooseWomen #Mediterranean #Recipes #weightloss
https://www.diningandcooking.com/2398283/itv-ruth-langsfords-simple-spanish-style-brunch-recipe-with-weight-loss-ingredient/
In a large prospective cohort study of participants with type 2 #diabetes, higher healthful #plantbased dietary pattern scores are linked to a lower risk of diabetic microvascular complications, esp. diabetic kidney diseases: doi.org/10.1016/j.aj... #diets #health
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