Oura Ring just got a big boost. Expect super accurate steps with Real Steps, smarter calorie tracking based on effort, round-the-clock activity logs, and cool new app collabs. #OuraUpdate #SmartRing #FitTech

Experiment with training frequencies: Vary the number of days you train each muscle group per week to find the optimal frequency for your goals and recovery needs #FitTech #FitnessTips

🗣️The goal of my short video is to promote physical activity for adults of all levels of fitness💪🏾

Health app is already pre installed!
✔️Fitness Tracker
✔️Walking Steadiness
✔️Health trends

📲Easy to use
👣Motivation
🏋🏽‍♂️Adaptive Tech

💫Empowerment

Join me to spread the word🔥

https://youtube.com/shorts/yQzuLvsuTW0?feature=share

#inclusion #disability #communityhealth #fittech #seniorfitness #healthyaging #physicalactivity #empowerment #diversity #healthcare #exercise #fitnes #boston #homegym

Older Adults ❤️ Fitness Technology

Carla shares the benefits of fit tech📲

✔️Tracks steps, sleep + more

🧭Measures Walking Steadiness / Balance

🎯Empowerment

🗣️Many are not aware of the free apps!

♻️Please share with your friends, family and social media.

#tech #fitness #health #fittech #seniorfitness #healthcare #healthyaging #healthequity #empowerment #Boston #seniorcare #seniorhealth #seniorfitness #aging

https://youtu.be/u1eci1Zsb0M

From watchOS 9.2’s release notes: “Outdoor Run workout now automatically detects when you arrive at a running track and provides track specific metrics (United States only)” Off the bat, what a great idea. Secondly, I’m eager to try this out once the weather gets better. There are two high school tracks nearby that I sometimes use for speed work. #Running #AppleWatch #Runner #Fitness #FitTech