Lmst

Apparently men are still not deserving of our sympathy according to the comments on my TikTok.

For anyone (any gender identity) needing help, there is help. https://988lifeline.org

#suicide #suicideawareness #mentalhealth #itsoktonotbeok #menshealth #depression

How did I go from peeing to cleaning the bathroom to starting a load of laundry as I'm running around the apartment in my undies?

Not really sure but ask my #cptsd brain because it suddenly remembered random tasks I put off while I was off in lala land

#SabiLewSounds
#traumasurvivor
#fempreneur
#SupportDisabledArtists
#dissociating
#itsoktonotbeok

19th of November is #InternationalMensDay According to the Samaritans 75% of all suicides in the UK and Ireland are males with the highest suicide rate being males aged 50-54.

Come on lads. Please ask. Please talk.

#mentalhealth #talk #itsoktonotbeok

M (my kid): friend said we should clean our house
Me: yea we should. Just tell them your mom is lazy
M: No. You’re just depressed. That’s the truth. That’s what i’ll tell them.

I have worked so hard to destigmatize mental health. It just hit me in the feels.

Yes, i’m not lazy.

Thanks, kid.

#MajorDepressiveDisorder
#EndTheStigma
#ItsOKtonotbeOK
#MentalHealth

Today I walked past two young men (say, twenties) standing on the pavement, chatting. I noticed one drop his eyes and go quiet as I walked past. Then heard the other say 'So, how d'you feel now? About taking medication to deal with it?' and I honestly teared up a tiny bit. Well done those young men. Da iawn 👏👏👏 #ItsOkToNotBeOk

I wrote a song about struggling a while back. It's appropriate for #WorldMentalHealthDay

https://youtu.be/npccvV0GaqE

Check it out and #ItsOKToNotBeOK.

Got my issue today!

Get yours here: https://lismentalhealth.org/reserve-and-renew-zine/

Big love to everyone else involved, this is a true gift for those of us in the profession 💜💜

#mentalHealth #LISmentalHealth #zine #libraryMastodon #libraries #archives #itsOKToNotBeOk

Cover of Reserve and Renew: the LIS Mental Health Zine Issue 6

Today was a hard day.

Something happened that put me in a tailspin thinking I may have made some wrong choices in life that sealed my fate.

It reminded me how much worrying can take over everything in life.

All I wanted to share here was how talking about it, not solving it, was what lifted the pain.

So remember to talk to someone if you're in a rough patch and if you haven't heard from someone in a while, please check on them.

#depression #worry #anxiety #stress #itsoktonotbeok

Es geht weiter: Raus aus der Depression, ein Podcast zu mentalen Erkrankungen 😎 #mentalhealth #endthestigma #itsoktonotbeok
https://podcasts.apple.com/de/podcast/raus-aus-der-depression/id1573593297?i=1000586995858

@robinleaf @SteffieEffie I am also a fellow fan of Korean series. #MrSunshine is indeed a really beautiful and exciting series! The music, the story, the acting - amazing! One of my favorites is definitely #itsoktonotbeok. Also enjoyed #Start-Up , #HotelDelLuna , #CrashLandingOnYou and many others 😊

#Book 37 of 2022. This has helped me so much with a better understanding of my #Anxiety and #Depression (although I still think it was burn-out) I now recognise triggers so much better & exercises in this book help me cope so much better. Where I was this time last year is not a place I ever want to be in again & now know that I can ask for help if I need it and don’t have to hide it. #MentalHealth #ItsOKtonotbeOK

Why has Nobody Told Me This Before? DR JULIE SMITH

Bit late to the #followfriday party but these # might help you understand what The Caff would like to be about on here

#Tea
#cake
#Cafe
#chat
#justchillin
#healingthroughart
#healingthroughsinging #writing #poetry
#counselling
#psychotherapy
#healing #watercolour  #art
#painting
#Music
#song
#Guitar #education
#teaching
#TeachersAreBrilliant  #PeaceOfMind
#Mindfulness
#healing
#help
#itsoktonotbeok
#itsoktofeel

Anyone else interested in #KDramas? I just finished #CleanWithPassionForNow, which I watched after #HiByeMama. Loved them both. Ive also watched #Navillera, #ItsOKToNotBeOK #MysticPopUpBar, and too many other to name. I'd love recommendations! 😃

A reminder that it’s #InternationalMensDay this Saturday 19th November and the important themes focus on #wellbeing. Don’t be afraid to talk about problems, worries and concerns and remember #itsoktonotbeok (or should that be #itsoknottobeok?)