I've struggled to meditate daily for decades. Until now. Here's the story of what changed and the effect it's had on my life.

https://www.conferencesthatwork.com/index.php/facilitating-change/2019/03/struggling-meditate-daily

#meditation #meditating #daily #practice #struggle

I want to start meditating again regularly. Is there a meditation community around here? People that maybe meet up (digitally) and meditate together? For a while, I was on a Discord server that had scheduled meditation calls for 10-20 minutes every few days, where we listened to guided meditation together. Any of that around here? What about resources? I downloaded the Medito app (https://github.com/meditohq/medito-app) to see if it works for me, it's free and open-source.

Let me hear your suggestions! 🙏🏻

#AskFedi #Meditation #Meditating #MeditationGroup

#nowplaying
The Ambient Hour, October 2025
Sixty minutes of relaxing music to unwind, de-stress or just sleep to

https://www.audiointerface.org/shows/the-ambient-hour/

#music #fedimusic #mastoradio #audiointerface #ambient #electronic #electronicmusic #radio #show #relaxing #meditating #focus #brainwaves
#follow @audiointerface

I've struggled to meditate daily for decades. Until now. Here's the story of what changed and the effect it's had on my life.

https://www.conferencesthatwork.com/index.php/facilitating-change/2019/03/struggling-meditate-daily

#meditation #meditating #daily #practice #struggle

‘The only thing you need is your own #mind’: how to start #meditating

https://www.theguardian.com/wellness/2025/jan/02/how-to-start-meditating

I've struggled to meditate daily for decades. Until now. Here's the story of what changed and the effect it's had on my life.

https://www.conferencesthatwork.com/index.php/facilitating-change/2019/03/struggling-meditate-daily

#meditation #meditating #daily #practice #struggle

10 benefits of #meditating everyday
1. Promotes mindfulness​
2. Increased clarity​
3. Promotes emotional stability​
4. Helps overcome anxiety​
5. Develop a problem-solving attitude​
6. Helps to be more focused​
7. Improved creativity​
8. Be “In the moment”​
9. Define our mental life​
10. Avoid negative thoughts​

Been working on creating an ecumenical #Rosary that uses #romancatholic #rosarybeads but is modified to be usable for #meditating with regardless of one’s #Christian tradition. Finally finished that project during my lunch break today! Would love to see if anyone is willing to trial it and let me know your thoughts. If you do try it out please comment and let me know your thoughts.

#prayer #meditation #theology #RCSocial #episcodon #theologidons

#ai #aiArt #aiArtWork #cyberpunk #1080p #monkey #silhouette #meditation #humanhead #particles #glowing #redparticles #rednose #gradientbackground #pinkblue #KatsuhiroOtomo #ai #aiArt #aiArtWork #cyberpunk #monkey #silhouette #meditating #humanhead #particles #glowing #rednose #redparticles #pinkbluegradient #KatsuhiroOtomo #digitalart #1080p

#praying and #meditating upon the collects for #holyweek is a practice that is sure to take the #christian deep into the spiritual riches of these days. 
Here is Good Friday’s collect #prayer:

#praying and #meditating upon the collects for #holyweek is a practice that is sure to take the #christian deep into the spiritual riches of these days. 
Here is Maundy Thursday’s collect #prayer:

#praying and #meditating upon the collects for #holyweek is a practice that is sure to take the #christian deep into the spiritual riches of these days. 
Here is Wednesday’s collect #prayer:

#praying and #meditating upon the collects for #holyweek is a practice that is sure to take the #christian deep into the spiritual riches of these days.

Here is Tuesday’s collect #prayer:

#praying and #meditating upon the collects for #holyweek is a practice that is sure to take the Christian deep into the spiritual riches of these days. Here is today’s collect prayer:

My meditating bear March Madness NCAA Tournament serenity prayer:

Basketball gods grant me the ability to accept the tournament upsets I cannot change, the foresight to pick the bracket upsets I can, and the wisdom to know the difference.

#serenity #prayer #serenityprayer #meditating #bear #MarchMadness #NCAATournament #basketball #funny #humor

I've struggled to meditate daily for decades. Until now. Here's the story of what changed and the effect it's had on my life.

https://www.conferencesthatwork.com/index.php/facilitating-change/2019/03/struggling-meditate-daily

#meditation #meditating #daily #practice #struggle