#Pushup and #abdominal #exercises are #fundamental #exercises that #benefit the #body in several ways

https://test5555nm.blogspot.com/2025/03/push-up-and-abdominal-exercises-are.html?m=1

So langsam läuft es wieder. #pushup

Let me share some progress on the "Pushup Sessions" app. I have put it onto my OnePlus 6 and started testing and making necessary adjustments. Most things work and the workouts and training plans are safely stored in a sqlite database. Notifications for sessions is not implemented and translations are not set up yet. There is (optional) sound though and the proximity sensor is used, so I don't have to touch the screen with the nose. Here's a demo:

#Oneplus6 #Pushup #GnomeMobile #LinuxMobile

There are many different variants of Push Ups. I also use a weighted vest for some Push Ups variants. I show you some of them. And I'm doing this workout in a #lunar base.

#Workout #SHORTS #video: https://youtube.com/shorts/Aaa4JRz0C1s

#PushUp #moon #Greenscreen #gym #homegym #Fitness #bodybuilding #muscle #sport #motivation #training #fit #fitnessmotivation

I do a workout in a #lunar base.

I train my whole body. I show you all my exerices. At first I warm up my body. Then I show you all my exerices like #PushUp, #SitUp, #PullUp, #Barbell #Squat, #Dip, #Handstand, #Deadlift, #Dumbell #BicepCurl, #ShoulderPress, #ArmSwing, #LateralRaise.

#Workout video: https://youtu.be/4KL48fkq9U4

#HandstandPushUp #Greenscreen #gym #homegym #Fitness #bodybuilding #muscle #sport #motivation #training #PushUp #fitnessmotivation #calisthenics

It's #breaktime at #school. I do some #workout. Some students come back from the bakery. Some are #surprised what I'm doing on the tables. After some time the breaktime is over and the teacher comes in.

#YouTube #SHORTS #video: https://youtu.be/--DQfSx5vmc

#PushUp #funny #reaction #handstand #fun #Fitness #bodybuilding #muscle #sport #motivation #training #fit #fitnessmotivation #calisthenics

I'll admit that at almost 64 I can't even do 1 #pushup (just tried and failed). I could probably do a couple 3 or 4 years ago but clearly the state of my #fitness has tanked!
Could do with a #gym where #unfit over 60s had a #timeslot.
TBH the more they've pushed #exercise & keeping #fit the more I've lost interest!

https://www.standard.co.uk/lifestyle/pushups-mayo-clinic-strength-strong-weights-gym-workout-b1193515.html #workout #ageing #isolaton #motivation

It's breaktime at #school. The teacher is gone. Now it's time to do some #workout in a #classroom. I use tables as support for some exercises like One Arm Push Ups, #Dips & #Handstand.

#YouTube #SHORTS #video: https://youtube.com/shorts/4VoNu14H7Tk

#PushUp #OneArmPushUp #fun #Fitness #bodybuilding #muscle #sport #motivation #training #fit #fitnessmotivation #calisthenics

I'm doing flying push ups in a #lunar base.

#Workout #SHORTS video: https://youtube.com/shorts/oA5miBCzvLQ

#PushUp #FlyingPushUp #Greenscreen #gym #homegym #Fitness #bodybuilding #muscle #sport #motivation #training #fit #fitnessmotivation #calisthenics #moon

I'm doing one arm push ups in a #lunar base. It's not easy, but it's doable.

#Workout #SHORTS video: https://youtube.com/shorts/URpc-uv2l_U

#PushUp #OneArmPushUp #Greenscreen #gym #homegym #Fitness #bodybuilding #muscle #sport #motivation #training #fit #fitnessmotivation #calisthenics

I got the idea to do a #workout #UnderWater. Then I performed it under water. It's so much different and some excercises are not really possible. This video is just for #entertainment. Not a #training recommendation.

#YouTube #SHORTS #video: https://youtube.com/shorts/sCbHUYrlpg8

#Fitness #Sport #Wasser #pool #amateur #HoldingBreath #Challenge #PushUp #Handstand #HumanFlag

C'è da rivedere un po' la tecnica d'esecuzione. 😁 😁

https://techcrunch.com/2024/08/22/boston-dynamics-new-electric-atlas-can-do-push-ups/

#BostonDynamics #Atlas #Pushup

‎ La nuova app "Push" usa la fotocamera TrueDepth dell'iPhone per contare i pushup. Basta posizionare l'iPhone sul pavimento e puntarlo verso il viso. L'app traccia il numero di pushup, il tempo totale e la durata.🏋️‍♂️ #Fitness #iPhone #PushUp #App

https://apps.apple.com/it/app/push-workout-counter/id1587610077

235 push-ups 💪 (without the forgotten set). So probably more. It was really exhausting today, but it had to be done... 🤣

#pushups #pushup #sport #sports #health #fitness

It was really incredibly tough today.

But in the end I was able to increase my push-up record from 200 last week to 210 today. 💪

#sport #sports #fitness #pushup #pushups #health

Push-up record broken again.

I did 200 of them today. Several training sets, of course. Not 200 in one go. Still, hey, 200!!! 💪

#training #pushup #pushups #fitness

💪 165 Push-ups 💪

#pushups #sports #training #pushup #fitness

I'm doing some half flying #pushups in a #hotel room. It's weird to do something like that in a hotel room, but I did it: https://youtube.com/shorts/UOYGY2f8HWk

#fitness #training #homegym #bodybuilding #muscle #sport #workout #motivation #health #lifestyle #fitnessmotivation #calisthenics #pushup

#PushUpProgram Week 4 day 4

Warm up: 3 rounds
- 10 Deadbugs,
- 10 Overhead Deadbugs,
- 10 Prone Ys
- 1' pec MFR e/s

Wake up! 7 rounds
- 5 French presses
- 5 skull crushers

Hold it one more time: 4 rounds
- 20" feet elevated plank (37cm)
- 20" arch hold (was supposed to be 15" but it was easier to make the tabata timer 20-20)

This wraps up the program, I am sure I will revisit and go for more improvements. My shoulders sure appreciate all the accessory work & strengthening!

#PushUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength