Youtube confirms intentional slowdown of adblock users 🤦‍♂️

https://peertube.gravitywell.xyz/w/9DfEG2m8LZSNEPYYXA7VwY

Letra da música “Slow Down” de Selena Gomez
#SelenaGomez #SlowDown
https://daletra.com.br/selena-gomez/letra/slow-down.html

Was ein Winter in Norddeutschland. ❄️❄️❄️ Kann mich kaum erinnern, wann wir hier mal wochen-, gefühlt monatelang so viel Schnee & Eis(eskälte) hatten. Heute hab ich alle Termine abgesagt & arbeite in Ofennähe 🔥🎨✂️🖼🧡☮️ #slowdown #Entschleunigung #NordischByNature #Scherbenbringenglück #upcycling #Unikat

The Power of Slowing Down: Reclaiming Peace

Slowing down has been more challenging than I expected. The last six months have been hectic and chaotic, filled with numerous responsibilities and unexpected events that constantly pulled my attention in different directions. My morning meditation practice, which once brought me clarity and peace, vanished amid the chaos, leaving me more stressed than ever. As a result, my sleep has been anything but restful; I find myself tossing and turning at night, unable to sleep. A shift is required; a shift of energy and direction, a move towards deliberate action and planning (of which I am not a fan).

Embracing Spontaneity

I’m not a planner. When I participated in NaNoWriMo, I was considered a “pantster,” as in fly by the seat of my pants, rather than a planner. This spontaneous approach carries over into the rest of my life, influencing my decisions and interactions with the world. Early on, I discovered that planning was not a way to control life or outcomes; instead, it often led to disappointment when things didn’t go as anticipated. As they say, “The best laid plans of mice and men often go awry.” This sentiment resonates with me deeply, especially in a world that is constantly changing and evolving.

Plans undoubtedly have their place, offering structure and direction; however, it’s crucial to recognize that unexpected events can and do arise, necessitating flexibility and adaptability. Embracing this fluidity allows me to navigate life with a sense of curiosity and openness, ready to embrace the adventures that unfold, rather than being bound by rigid expectations. In essence, it’s about finding a balance—appreciating the value of planning while also celebrating the unforeseen twists and turns that make life rich and interesting.

To find balance, a slower pace of life is required. Slowing down allows for deeper awareness of the current moment, naturally allowing expectations to fall away and making room for presence to arise. Finding this slower pace takes some planning, some discernment to ensure my needs and my family’s needs are met.

Preparing for POSSIBILITY

Now, however, I am at a place where planning certain aspects of my family’s week would be advantageous. This involves creating a framework that allows us all to adapt to the unexpected. In doing so, it is essential to cultivate a mindset that embraces flexibility and openness to possibilities. Life can present us with surprises, and rather than fighting against these twists and turns, we should view them as opportunities for growth and learning. By preparing ourselves for a range of outcomes, we foster a family environment that thrives on resilience and creativity, ensuring that we can navigate whatever challenges may come our way while still enjoying moments of joy and connection together.

Small Shifts

So easy to write about, yet putting these concepts into practice during times of upheaval is challenging. So here I am, starting small by adding back my morning meditation practice, as I believe in building consistency before making any other significant shifts in my life. This one small shift not only allows me to set the pace of my day (slowing down) but also brings mindfulness to the forefront of my awareness. I find that by dedicating those early moments to quiet reflection, I am better equipped to face the chaos that may arise later. Each meditation session acts as a gentle reminder to stay grounded, helping me cultivate a sense of peace that reverberates throughout my day.

Nurturing Slowness

As I continue to nurture this practice, I hope to gradually expand my efforts, inviting more positive habits into my routine and reinforcing a deeper commitment to my overall well-being. This journey of self-improvement, although modest in its beginnings, holds the promise of lasting change and a harmonious approach to the challenges life may present.

Reflection

I hope wherever you are in your journey, you have a small practice that can offer you comfort and guidance in times of difficulty, something that helps ground you and bring clarity amidst the chaos. Whether it’s a moment of quiet reflection, a daily ritual, or an activity that sparks joy, having this small refuge can make a significant difference. It can serve as a reminder that even in the toughest moments, there are ways to reconnect with your inner strength and resilience, allowing you to navigate through challenges with more grace and determination.

RESOURCES

Dear Reader,

These resources may not be relevant to you directly, but perhaps you know someone who could use support. They are essential tools that can make a significant difference in navigating various challenges related to health and well-being. These are organizations that I am familiar with and have personally relied upon to effectively manage care for my parents, myself, and others. They offer a wealth of information, support groups, and professional guidance that can empower individuals to make informed decisions. By sharing these resources, you could potentially help someone find the assistance they need during a difficult time, bridging a critical gap in care and support.

National Council on Aging: Care Giver Support

American Migraine Foundation

Alzheimer’s & Dementia Caregiving

Substance Abuse & Mental Health Services

National Alliance on Mental Illness

Autoimmune Association Support Groups

OFFERING

heal and balance your heart and mind

If you feel called, I invite you to explore this mindfulness and metta, including practices such as breath awareness, body awareness, and thought observation, similar to Vipassana meditation. This is a gentle introductory practice to connect more deeply with oneself. We will close the meditation with a Metta practice. This meditation promotes compassion and mindfulness in everyday life, fostering a more connected and loving existence

Lust auf etwas anderes? Beniaskie! direkt am See im alten Ostpreußen. Ab Grenze Frankfurt / Oder nur 4 ¼ Stunden nagelneue Autobahn & 4-spurige Schnellstraße und dann noch eine ½ Stunde durch den Räuberwald 😍

www.beniaskie.pl
#ostpreußen #masuren #oberland #stille #einsamkeit #slowdown #hygge #auszeit

Good morning.
A quiet smile, a deep breath, and a soft beginning to the day.

#GoodMorning #GentleMoments #SlowDown

🌿 Why Minimalism Matters?

Have you ever felt tired… not in your body, but deep inside?
Tired of chasing more. Tired of holding on. Tired of feeling overwhelmed by things that don’t truly matter.

This blog is a gentle reminder that MINIMALISM is not about emptiness. It’s about space.

https://drchetandhongade.com/lifestyle-and-hobbies/why-minimalism-matters/

#Minimalism
#SimpleLiving
#IntentionalLife
#EmotionalWellbeing
#LessIsMore
#MindfulLiving
#DeclutterYourMind
#InnerPeace
#SlowDown
#SelfHealing
#JoyInSimplicity
#LifeWithPurpose

The future you, a decade ahead, is whispering: "Breathe. Notice. Don't rush through this."

#FutureSelf #Patience #MindfulLiving #JourneyNotDestination #SlowDown #BePresent #SelfReflection #Quotes #ShareInspireQuotes

hoooooly shit this flyover ramp in kitchener

(from:
https://www.ctvnews.ca/kitchener/article/two-vehicles-launch-off-the-highway-8-flyover-one-driver-dead-and-another-seriously-hurt/ )

TWO vehicles have gone off it today. One driver was, somehow, fine?! the other was... not.

#IceStorm #weather #ontario #DriveSafely #SlowDown #WinterStorm

See the lyrics for the song “Slow Down” by Selena Gomez
#SelenaGomez #SlowDown
https://daletra.com/selena-gomez/lyrics/slow-down.html

Sehen Sie den Text des Liedes “Slow Down” von Selena Gomez
#SelenaGomez #SlowDown
https://daletra.top/selena-gomez/liedtexte/slow-down.html

My thoughts are racing today.
It’s like a browser with 100 tabs open.
Time to slow down, unplug, and breathe.

#RacingThoughts #BipolarMind #SlowDown

Read More: https://open.substack.com/pub/speakingbipolar/p/fireworks-vs-fog-cognitive-signs?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Check out the lyrics for the song “Slow Down” by Selena Gomez
#SelenaGomez #SlowDown
https://daletra.com/selena-gomez/lyrics/slow-down.html

Slow down and soak in the scenery.

Elliston, South Australia.

© 𝓐𝓵𝓵 𝓡𝓲𝓰𝓱𝓽𝓼 𝓡𝓮𝓼𝓮𝓻𝓿𝓮𝓭 𝓫𝔂 𝟐 𝓟𝓮𝓮𝓹𝓼 𝓪𝓷𝓭 𝓪 𝓒𝓪𝓶𝓮𝓻𝓪.

(𝒟ℴ𝓊𝒷𝓁ℯ 𝓉𝒽ℯ 𝒫ℯℯ𝓅𝓈, 𝒹ℴ𝓊𝒷𝓁ℯ 𝓉𝒽ℯ 𝓅ℯ𝓇𝓈𝓅ℯ𝒸𝓉𝒾𝓋ℯ!)

#photo #photography #2peepsandacamera #australia #southaustralia #sign #Elliston #SharedZone #SlowDown #CoastalLife

Stillness speaks louder than noise, if you’re willing to listen. 🌫️✨

#QuietMoments #InnerCalm #MindfulLiving #SlowDown #Fediverse #MastodonSocial

I took a full week off from my regular job and from computers and came to Riga, Latvia.

I’m slowing down, resting, and enjoying some real quiet time.
Outside it’s really cold, almost brutal, but that’s part of the beauty.
I needed peace, space, and a change of scenery.

I’m feeling very well. Sending a virtual postcard 🌍❄️

#Riga #Latvia #Vacation #DigitalDetox #SlowDown #WinterMood #Travel