Lmst

#bloating #brainfog #digestion #digestivehealth #fartinghealth #fiber #flatulence #foodintolerances #gas #gastrointestinalhealth #gutbacteria #guthealth #GutMicrobiome #gutbrainconnection #healthydigestion #healthygut #IBS #intestinalhealth #MentalHealth #microbiomebalance #moodanddigestion #prebiotics #probiotics #SIBO #stressanddigestion #symptomsofgutissues

https://miltonmarketing.com/?p=66640

#abdominalfat #antiinflammatorydiet #bellybloating #bellyfat #bloating #digestiveissues #fatvsbloat #fitness #flatstomach #guthealth #healthtips #healthydigestion #nutrition #reducebloating #stomachinflammation #weightloss #wellness

https://miltonmarketing.com/?p=66622

Expert-approved 16 foods to get rid of fat, bloating and fatigue

In the post, he also explained the reason behind adding these foods in daily diet. Scroll down to read the details. #Expertapproved #foods #rid #fat #bloating #fatigue

https://10bmnews.com/2025/05/expert-approved-16-foods-to-get-rid-of-fat-bloating-and-fatigue/

Do you have IBS and painfully cycle from constipation to diarrhea? This is a subtype of IBS called IBS-Mixed (IBS-M). If this sounds like you- then this is the webinar you don't want to miss! #guthealth #diarrhea #IBS #constipation #bloating #gastrohealth

https://www.youtube.com/watch?v=HIMQoqw58GI&utm_source=flipboard&utm_medium=activitypub

Posted into FODMAP Everyday @fodmap-everyday-FODMAPeveryday

💨 IBS got you feeling bloated and bleh? 😩 Before you reach for the meds, try THIS! (Seriously, it works!) A simple breathing technique can ease those cramps and calm your gut. 🤯 Check out this #shorts video for the quick & dirty guide. Your tummy will thank you! 🙏 https://youtube.com/shorts/Kd_9Bc3zZQ0
#ibs #ibsrelief #guthealth #bloating #breathwork #health #wellbeing #digestivehealth

How fast is your gut? The answer to this question is important to your health
#Health #Diet #GutHealth #Digestion #Microbiome #Wellness #Nutrition #HealthyLiving #GutMotility #IBS #IBD #Fiber #Hydration #Bloating #GutCheck #Wellbeing #GutMicrobiome
https://the-14.com/how-fast-is-your-gut-the-answer-to-this-question-is-important-to-your-health/

For nine years I was told my endometriosis was IBS - woman describes pain of misdiagnosis | The Independent
https://www.independent.co.uk/news/health/endometriosis-diagnosis-symptoms-womens-health-pain-b2625965.html

#Endometriosis
#IBS
#Misdiagnosis
#Pain
#PelvicPain
#HeavyPeriods
#BetweenPeriodsBleeding
#Bloating

In 2012 I was 43, and my #weight was just shy of 130kg. I felt like crap, and couldn't keep up with my kid playing kiddy football. I decided to do something about it, started #C25K and a #diet , and by June 2014, I was down to 92kg and was #running 5km three times a week and was well on my way to doing 10km.

Then life threw a curveball and I couldn't #run any more.

And in 2019 I was back to 125kg and was diagnosed with #diabetesT2.

And I started #C25K again, and was back to running 5km a couple of times a week, and was down to about 100kg.

And life threw another curveball, and I couldn't run again. I didn't know it then but my #coeliac gene had activated due to the trauma that stopped me running, and I felt bloody awful. And yup, I ballooned back to ~120kg again. Several utterly useless doctors later "Lose weight and exercise more" "I can barely get off the couch, I am exhausted just walking from the waiting room to your office" "Here's an exercise program" a good #doctor found severe #anaemia as well as #bloating and #JointInflammation and asked why? and I was diagnosed as a #coeliac in November 2023.

I stopped eating #gluten and I slowly lost the feeling of being the walking dead and I started feeling alive again. Very slowly the weight dropped. And I rediscovered the joy of #moving my #body.

Today, I am #55yo , 97kg, and just did this on the #exercise bike, which is 5 minutes longer than when I started a few weeks ago. I'm #purposefully #exercising again.

Will I #run again? Probably not - the #knees and #hips are not what they once were - but I've found that #dancing to #livemusic is great #aerobic #exercise and am happy to hop on the #StationaryBike to make sure I can cope with 2 hours of thrashing it out to #IronMaiden next month. A girl has to have #goals. It's no longer about my #weight or how I #look, it's because #life is short, and I want to #live it.

Coffee can cause gas and bloating for some unlucky people. Read more in the article linked below.

https://lttr.ai/ASJSC

#Coffee #Gas #Bloating

Coffee can cause gas and bloating for some unlucky people. Read more in the article linked below.

https://lttr.ai/ASHda

#Coffee #Gas #Bloating

More comfortable after #eating! How to get rid of #belly #bloating
https://www.youtube.com/watch?v=Vls2Lb-VPi0

Artificial sweeteners are another culprit of poor digestion, since even the so-called “healthy” sweeteners like xylitol have been linked to bloating and diarrhea.

Read the full article: How to Improve Your Digestion
▸ https://lttr.ai/ADjDl

#DigestionProblems #StomachPain #GutHealth #Bloating #Constipation #Diarrhea #Digestion

Even assuming we get down to zero carbon dioxide emissions by 2050, the second biggest contributor to climate change needs to be addressed. That is, methane emissions need to be curbed as well.

Scientists are already studying cattle as one of the biggest sources of methane gas. They say 95% of the methane emissions coming from these beasts are belched out, but I believe that is a big lie meant to attract farmers to the dairy and beef sectors.

After cattle, the next biggest source of methane emissions is the middle aged man. I remember the halcyon days in my youth when I emitted almost no methane. Front or back. Why, I couldn’t even figure out how to fake burp for years.

Those days are gone, now, and all I hope for is that one of my burps or farts will not turn out to be a chain burp or fart. What do I mean by chain? That is when one burp or fart stretches out and lasts 30 seconds or more.

Can we contain the gas of middle aged men from the source? Most people would point to beans as being the source. But I haven’t had beans with pork in tomato sauce for a decade because I am on a low sodium diet. The only other source of beans for me were the kidney beans in chili con carne. But I stopped eating chili because I stopped eating beef. I have stopped for at least 5 years, maybe 7 or 8 years. So I haven’t had beans in almost a decade. And I’m as gassy as ever.

Certain probiotics claim to lower gas and bloating. The side effect of this may be flatulence. Huh? Isn’t 50% of gas, flatulence? Probiotic science doesn’t seem like a science just yet. But, what will happen in the future when it is more proven?

Will middle aged men be prescribed the right kind of probiotic to lessen their gas? Will this be volountary? Or will we need probiotic free jails for the rebels. The guards would have to be robots because of the hard conditions. Those same hard conditions might cause some to finally agree to the probiotics.

For the public, this will mean a much less stinky environment. All while cleaning up the environment and helping reverse climate change. A win/win.

But I still imagine a divide in the public. Middle aged men will try to demand free probiotics for their conditions, saying that it is necessary for life. Conservatives will try to block this as they always do. So middle aged men will go on a strike (without probiotics) and hang around conservative conventions and meetings. Now that is a heavy handed tactic, but, it might just be necessary.

#95-of-cattle-methane-is-belched-out #beans-and-pork #beef #bloating #burps #carbon-dioxide #cattle-are-one-of-the-biggest-sources-of-methane #chain-burp #chain-fart #chili-con-carne #climate-change #dairy #farts #flatulaence #free-probiotics #gas #kidney-beans #less-stinky-environment #men-forced-to-take-probiotics #methane #methane-reductions #middle-aged-men #probiotics