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2025-06-03

40 Days Since I’ve Started Being Vegetarian

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Describe one positive change you have made in your life.

The positive change? Being vegetarian. Well, for 40 days then I’m non-vegetarian again.

Why did I even embark on this journey?

Every year during Lent, I would embark on a vegetarian journey, a lacto-ovo-vegetarian journey to be exact and this year, it was from the 5th of March till the 19th of April 2025.

Thus, I went from consuming meat to consuming tofu almost everyday as well as started consuming vegetables again.

Albeit being vegetarian, I try to reduce my rice consumption. Thus, I mainly mixed rolled oats into my dishes.

I started shopping for groceries even more (which may not be such a good thing) but I was surprised at the number of items I could buy and only spend minimal.

Well, vegetables are cheap, which is good.

Changing my diet in combination with my usual routine at work and ensuring I reach my daily steps of 10,000 steps, I started losing weight.

Not much. However, I’ve been struggling with losing the weight that I have gained during my time off in the Surgical Posting.

Now that I’m non-vegetarian again, obtaining food is easier and I actually miss being vegetarian.

Perhaps soon I will embark on this journey again.

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2025-05-16

My First Hour Of The Day

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What are your morning rituals? What does the first hour of your day look like?

By default I rise around 4-5am. Perhaps out of habit as I usually take my time in the morning. Sadly, this also happens during my off days even when my alarms are off. My body clock is somehow tuned to waking up at such.

As mentioned, I take my time upon waking up. Thus, upon waking up, the rain sounds which I fall asleep to would be playing in the background and I would sit by the side of my bed and slowly make my way to my kitchen which is just across my bed, since I live in a studio unit and put my kettle to boil.

The kettle is usually filled the night before and hence, one thing less for me to think in the morning. This is then followed by my morning bathroom rituals and brushing my teeth.

Usually by then, I would have been much more awake and proceed to consume my iron tablet, vitamin C and making my morning coffee which is a mixture of 3-in-1 sachet and a teaspoon of black coffee since I prefer an even stronger coffee.

If I were working that morning, I would prepare both of my 1.5L of flasks by filling them with cold coffee which I have brewed a day prior for me to bring to work

Why 2 flasks? Well, one is not enough.

Photo by cottonbro studio on Pexels.com

There are days when I’m feeling hungry or in the mood, I would prepare myself breakfast. My go-to-regular is frying egg mixed with mushrooms, chopped chilli and curry leaves and adding them to my breakfast sandwich. During my time being vegetarian, I would usually grill or air-fry my premixed tofu which I have marinated with spices, acting as a burger patty and my breakfast sandwich is prepared. 

There are days, despite waking up earlier, I would still miss breakfast, thus instead I would pack it for work

After that is followed by showering and getting ready for work. I usually wash my hair in the mornings daily. Thus, prior leaving for work, I would dry my hair with a hair dryer and style it up in a bun and I’m good to go.

How about if I’m not working on that day or if I’m night shift for that day? 

Usually I proceed with my usual cup of coffee or I would go the extra mile by brewing myself a pot of masala or ginger tea with the tv playing in the background of some random YouTube video on productivity, to which I’m usually not listening to and merely keeping it on in the background for some background noise.

Then, I would proceed to prepare my breakfast and start my day with some writing or studying.

Well, that’s my first hour for the day, or perhaps a little more than that.

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2025-04-09

My Reflection of 2024

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Albeit it being March 2025, at the time of writing this article, let’s take a walk down memory lane.

2024 started with me being in the Obstetrics & Gynaecology (O&G) Department and ended with me being in the Medical Department.

Each department has its own sweet memory of which I shall cherish when I reflect upon my days as a House Officer.

2024 was also the year I took a 6-week-break from my journey as a House Officer, unintentionally, while I was in the Surgical Posting which was a good break indeed. It felt more like a school holiday and I returned home and was being pampered by my family and loved ones.

Sadly, it was also the time I regained all my weight that I have successfully lost along my journey as a House Officer and have more or less kept it on since then.

The struggle to lose weight has returned and amidst the busyness, I still somehow managed to eat which certainly did not help with my weight management.

2024 was also the year I met my partner and best friend as well as his family. My circle of loved ones have been expanded of which I am truly grateful and blessed. Despite being in a long distance relationship, we both try our best to make time for each other everyday which was not at all hard and leaned onto each other for moral support. It made my journey even easier and lovelier.

In short, 2024 flew by rather quickly just like every year. But, it was a beautiful year, one that’s filled with love and multiple odd and funny experiences as well as important ones.

There were challenges as well. The year would not be complete or interesting without it. However, I pulled through or else I would not be writing this reflection today.

As for 2025?

I’m hopeful and I know , it’s going to be another interesting and beautiful year.

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2025-04-07

Surviving Tagging And Finally Celebrating Christmas In The Medical Posting – Housemanship Diaries

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In the Medical Posting, seniors were required to tag for a minimum of 10 days prior to off-tag while juniors had to tag for a full 14 days.

I was due to have my off-tag assessment and in the Medical Posting, we were required to off-tag with Physicians, meaning the specialists.

Tagging everyday in the Medical Posting was rather annoying for me since we had to stay until 10pm and being a regular early riser, I would start feeling sleepy around 8pm as that is the time I start to unwind and go to bed.

However, I can’t because I am still tagging. On top of that, since I am tagging, I would be too exhausted by the time I reach home to even consider studying. I had to prioritise my sleep more or I would crash.

Thus, I tagged for a total of 12 days which consisted of two off days. Thus, in reality, I only actually tagged for 10 full days.

In order to officially off-tag, I had to have my logbook signed by the physician who assessed me as well as to have each procedure filled and countersigned by the medical officers.

Long story short, I finally off-tagged on Christmas Eve and did not realised that I have been allocated an off day on the 25th of December.

This was perfect as my parents flew in on the 24th night. Thus, upon having officially off-tagged, I left and started getting ready to travel to the airport to meet my parents.

The following day of course was Christmas which was well spent with my parents.

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2025-03-22

My First Day In Medical Posting – Tagging Day 1 | Housemanship Diaries

Tell us about your first day at something — school, work, as a parent, etc.

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Finally, my much awaited posting… Medical!

Ever since I was a first poster, I have always looked forward towards the Medical Posting but one I decided to keep as my last as I wanted tolearn and understand the posting rather than just “float” through.

This served as a disadvantage in other postings as when it came to simple management of hyperkalemia or hypokalemia, I wouldn’t know, neither hypoglycaemia or hyperglycaemia.

Instead, I simply memorised my way in terms of the simple management and “referred to Medical” rather than actually learning to correct them myself in other postings.

Thus, I went complex and complicated first prior to building my way up.

My first day in this much awaited posting was on the 11th of December 2024. I had just completed the Surgical Posting and was on a 5-days-break.

On my first day, I was allocated into the “Perimedical Pool”. Deemed as probably the “worst place” to be allocated in. Thus, as usual, the fear starts creeping in.

I started asking around in regards to my job scope as well as the superiors.

Most of them advised to just arrive on time, which I did, at 7am sharp.

That morning, I was allocated to handle the “Yellow Respi” zone of the Emergency Department.

Thankfully, I had a good friend who was my partner for the day.

We began with tracing x-rays of the patients as well as their blood investigations.

After we have gone through all of the patients, we began with our morning reviews while awaiting our medical officer and specialist.

The medical officer arrived and started reviewing the patients with my friend. Here I was, on Day 1, extremely blur.

I introduced myself to the medical officer and he proceeded to tell me to go about my own reviews while he assessed the other patients with my friend.

Alright, here we go again, just like in every posting. Just how and what am I going to review?

Soon, the specialist came and I proceeded to follow the rounds as I was used to in the Surgical Posting where we all followed the grand rounds.

Instead, I was again asked to proceed with reviewing the other patients in the other cubicle while they go about their rounds.

Feeling quite lost and left out, I proceeded as such. Before I knew it, I reviewed all the patients in that particular cubicle just in time when the medical officer and the specialist came.

Thus, I started presenting and writing, still being tuned to the work culture in the Surgical Posting.

Just like rounds in the other postings, we presented, followed, write and after rounds, proceeded with discharges and carrying out the active joblists.

Surprisingly, I had time for lunch.

Afternoon rounds started at 2pm with just the medical officer and my superior was more than kind enough to start explaining and teaching me as to why certain things are as such.

After the PM rounds, I proceeded to screen through the casenotes and update the list of patients in my zone as well as to take any STAT bloods. Before 6pm, I went for my early dinner.

Considering I was tagging, I had to stay till 10pm whereas the rest who are “Short Day” or “SD” went home by 6pm. Thus, from 6pm till 10pm, I was actively screening through the casenotes in the Yellow Zone, Yellow Respi Zone, Red Zone, Red Zone 2, CSSD, EDOU, Green Yellow Zone and updating the list as well as to take any needed STAT bloods which mainly included blood cultures.

A little before 10pm, I approached one of the medical officers to get my signature for the day and went home.

That concludes my first day of tagging in the Medical Posting which surprisingly turned out rather well. For the first day at least.

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2025-03-20

My Morning Routine Being A House Officer Leader In The Surgical Posting | Housemanship Diaries

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There are three main leaders in the Surgical Posting. One is in charge of curating the weekly schedule, the other, in charge of ward and cubicle / bed allocations as well as to reallocate if there are any people who took emergency leaves or medical leaves and the third one, in charge of our attendance at work.

I was the daily allocator. Being the “allocator”, I would be in charge of designating the house officers to the selected cubicles of both the male and female surgical wards (MSW and FSW), the Peri, EMOT and ETD as well as to look for substitutes if there are any last minute changes or leaves.

Usually, I will prep my allocation in advance after the schedule leader has done the schedule and make necessary changes along the way. The leader in charge of the schedule usually determines which person works the night shift and when as well as to approve any leaves. Usually, the house officers will be divided into their respective wards.

The night before, I usually run through the suggested allocation in the “Leaders Group” with the medical officers in charge of the House Officers to screen through.

After receiving the green light from them or making necessary adjustments, I would then upload the list in the House Officer’s group. Thus, they would then know where they would be covering.

The list is usually sent in the “MOHO” group, meaning the group containing the House Officers and Medical Officers at 6:30 a.m.

Thus, I would wake up and be on standby at 5am everyday, even on my off days as I would wait for any messages should anybody take medical leaves or emergency leaves and make the necessary adjustments needed.

At 6:30 a.m sharp, I forward the daily allocation into the “MOHO” group.

If I happened to be working on that day, I would pause in between work just to send and then go about my work.

However, if I happened to be on leave or having my off days, I would then return to sleep or go about my other activities after 6:30 a.m.

It was an interesting experience having had the privilege to hold the position as one of the posting leaders.

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2025-02-27

I Am What I Am

If you could be someone else for a day, who would you be, and why? Dangerous question. I don't have thoughts like this anymore, number one reason because I'm an adult. Lol. I've stopped stanning over people since high school. But even if I wanted to be someone else, even just for a day, why? Everyone has those "grass looking greener on the other side" thoughts because people only allow you to see what they want you to see. The person you'd want to be for a day could secretly be a drug […]

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Personas celebres que admiro «Pepe Mujica»

Sugerencia de escritura del día Si pudieras convertirte en otra persona durante un día, quién querrías ser y por qué. Ver todas las respuestas

Hoy he descubierto este Dayone de WordPress y voy a responder a esta pregunta, uno de los políticos y personajes que mas me inspiran y mas admiro, es el ex-presidente de Uruguay, Pepe Mujica, un hombre que práctica la sencillez de vivir, en la importancia de gastar tu tiempo de vida en cosas que uno le hacen feliz, el ideal de no gastar el tiempo cumpliendo obligaciones y haciendo lo que no nos gusta para tratar de ganar dinero, gastar el tiempo en ser feliz, un hombre sencillo, sabio y honesto, se nota y se ve, me encanta esa forma de hablar esa sencillez pero ya digo que a la vez un hombre culto y sabio, un hombre que ante todo busca siempre el dialogo y el encuentro entre las personas, sin duda quisiera ser alguien como él y comparto totalmente sus ideales, un político referente de la izquierda mundial, un demócrata convencido, comprometido con el bienestar colecitvo, un grande, Pepe Mujica.

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Who I Want to be…

Daily writing prompt If you could be someone else for a day, who would you be, and why? View all responses

Following my previous post, Me Time, if I could choose who I would be for the day, I would prefer to be a stronger, more improved version of myself. One that could say “NO” when needed instead of letting family members walk all over them all the time. When I was asked this question last week, it made me think about what has been happening in my life recently. The universe is putting me in positions where I need to say NO to facilitate my happiness. That is a pretty important lesson for me. 

Everyone else seemingly knows how to stand up and tell this person “NO,” I have never been able to because she won’t take no for an answer from me. She’s constantly asking, “What do you do during the day? You don’t work; you can’t be that busy.” Or my favorite, “You only have the youngest during the day; what do you do all day?” Anyone with a toddler who’s in your 30s knows that just having one toddler can be an exhausting full-time job. I also have two teenagers who need my attention and support. They expect the teenagers to take on some of my responsibilities, and they don’t need me anymore, so I have more time. NO. They need my love and support also. That may be why you had so many problems with your teens.

My life right now is a few stages, all crunched into one. I have raised my older children, starting with my youngest. I am about to launch one of my children out into the world, and I have another who is about to start high school and one who will start schooling. All while being expected to care for my mother and grandmother. It’s a lot of pressure on someone desperately trying to find themselves in the mountain of responsibilities I already have, let alone the responsibilities others have piled on top of me. All the pressure has pushed me to my limit. Especially after just getting out of a flare and heading right back into one. When do these people expect me to enjoy my life? When do they expect me to get any work done? Why do they not take “NO” for an answer? I love and care for them, but I deserve the same respect. My boundaries are going to really piss some people off, but there’s no other choice. I choose my well-being. 

The happiest time in my life was when certain family members left me alone to enjoy my time. I spent hours gardening, building things, refinishing furniture, and teaching myself new things daily. I learned what I was capable of physically and mentally. I became confident and felt like I could do anything. Then came the extra responsibilities and dealing with a demanding narcissist. All of my hard work was gone before I could blink. A few weeks before, I thought nothing could get to me, yet there I was. All strength I previously had was squashed. 

Sometimes, it hurts, but you have to cut the narcissist off for good, for your own health and well-being. They care more about themselves than how they make others feel; everything is about them. Your self-esteem will repeatedly tank when you’re used to this your whole life. Nothing you do ever seems to be good enough. This is an exhausting concept because you put so much thought and effort into ensuring you please them so they won’t freak out on you. The more you do, the more they expect. It’s just an exhausting cycle.

With new boundaries set this week, if they want my help, they will contact me on Sunday (the day I agree to make plans with them, and we can work out what days in the coming week I can help.) There will be no more calling me and demanding I meet them at their house in 30 minutes. If that doesn’t work, throw a fit, I don’t care. I no longer take care of others before I take care of myself. It’s funny that I even have to go through this; it’s a given. I keep saying I need to make some changes, but I still need to make the effort. Now is the time. If not now, then when? My life will no longer fly by, and I will no longer wonder where the time went. My time is MY time.

As I said in my previous post, Me Time, I have made the decision to make time in my daily schedule for self-care hygiene (it sounds weird to schedule this, but some days it gets placed on the back burner repeatedly no matter what you do, so schedule it. It’s a non-negotiable) exercise, daily yoga practice, and more meditation through this time of change. I’ve also found ways to include reading and learning into my tight schedule through podcasts and a subscription to Audible. This has made such a huge difference in my day. It’s easy to pop in an earbud, make a meal, or even while gardening and doing laundry. Keeping my mind occupied with what I’m listening to makes the boring housework easier and seems much faster. I’ve also noticed I tend to finish a task from start to finish while listening to something; fewer distractions are always better!

Another thing that has been bringing me so much peace is journaling. Every night before I go to bed, I write a few things that happened that day and what I’m grateful for. This has helped me focus on more positive stuff instead of the negative thoughts that haunt me and keep me up at night. My goal is to become more conscious of the thoughts that I allow. Suppose something negative comes through, like disappointment about weight. In that case, I remind myself that I recently made a human being and have since been through many other stressful events and have only been able to focus on my health (my fault, I know) for a short while. I will get there just like before. Journaling has also shown me what keeps coming up for me, and what needs to change becomes more apparent. 

This first week of the “new me” has been a breath of fresh air. A weight has been lifted from my shoulders. Even though I’m dealing with a flare, my mental health has been in a better place, and I’ve been easier on myself for the most part, but there’s still room to grow. I’ve been holding myself accountable and ensuring I keep my routine by alarms to keep myself on schedule and task. My creative flow is starting to return, and writing is a fun, rewarding release of the things in my head. My generic blog posts now have a direction and a purpose. My website is gradually transforming into what I had intended it to be. I would love to hear your thoughts and comments on growth and the start of your journey. Was it hard to take the first step?  

Thank you for following along while I figured out how to navigate this ride. I appreciate your support.

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2024-03-03

Who I Want to be…

Daily writing prompt If you could be someone else for a day, who would you be, and why? View all responses

Following my previous post, Me Time, if I could choose who I would be for the day, I would prefer to be a stronger, more improved version of myself. One that could say “NO” when needed instead of letting family members walk all over them all the time. When I was asked this question last week, it made me think about what has been happening in my life recently. The universe is putting me in positions where I need to say NO to facilitate my happiness. That is a pretty important lesson for me. 

Everyone else seemingly knows how to stand up and tell this person “NO,” I have never been able to because she won’t take no for an answer from me. She’s constantly asking, “What do you do during the day? You don’t work; you can’t be that busy.” Or my favorite, “You only have the youngest during the day; what do you do all day?” Anyone with a toddler who’s in your 30s knows that just having one toddler can be an exhausting full-time job. I also have two teenagers who need my attention and support. They expect the teenagers to take on some of my responsibilities, and they don’t need me anymore, so I have more time. NO. They need my love and support also. That may be why you had so many problems with your teens.

My life right now is a few stages, all crunched into one. I have raised my older children, starting with my youngest. I am about to launch one of my children out into the world, and I have another who is about to start high school and one who will start schooling. All while being expected to care for my mother and grandmother. It’s a lot of pressure on someone desperately trying to find themselves in the mountain of responsibilities I already have, let alone the responsibilities others have piled on top of me. All the pressure has pushed me to my limit. Especially after just getting out of a flare and heading right back into one. When do these people expect me to enjoy my life? When do they expect me to get any work done? Why do they not take “NO” for an answer? I love and care for them, but I deserve the same respect. My boundaries are going to really piss some people off, but there’s no other choice. I choose my well-being. 

The happiest time in my life was when certain family members left me alone to enjoy my time. I spent hours gardening, building things, refinishing furniture, and teaching myself new things daily. I learned what I was capable of physically and mentally. I became confident and felt like I could do anything. Then came the extra responsibilities and dealing with a demanding narcissist. All of my hard work was gone before I could blink. A few weeks before, I thought nothing could get to me, yet there I was. All strength I previously had was squashed. 

Sometimes, it hurts, but you have to cut the narcissist off for good, for your own health and well-being. They care more about themselves than how they make others feel; everything is about them. Your self-esteem will repeatedly tank when you’re used to this your whole life. Nothing you do ever seems to be good enough. This is an exhausting concept because you put so much thought and effort into ensuring you please them so they won’t freak out on you. The more you do, the more they expect. It’s just an exhausting cycle.

With new boundaries set this week, if they want my help, they will contact me on Sunday (the day I agree to make plans with them, and we can work out what days in the coming week I can help.) There will be no more calling me and demanding I meet them at their house in 30 minutes. If that doesn’t work, throw a fit, I don’t care. I no longer take care of others before I take care of myself. It’s funny that I even have to go through this; it’s a given. I keep saying I need to make some changes, but I still need to make the effort. Now is the time. If not now, then when? My life will no longer fly by, and I will no longer wonder where the time went. My time is MY time.

As I said in my previous post, Me Time, I have made the decision to make time in my daily schedule for self-care hygiene (it sounds weird to schedule this, but some days it gets placed on the back burner repeatedly no matter what you do, so schedule it. It’s a non-negotiable) exercise, daily yoga practice, and more meditation through this time of change. I’ve also found ways to include reading and learning into my tight schedule through podcasts and a subscription to Audible. This has made such a huge difference in my day. It’s easy to pop in an earbud, make a meal, or even while gardening and doing laundry. Keeping my mind occupied with what I’m listening to makes the boring housework easier and seems much faster. I’ve also noticed I tend to finish a task from start to finish while listening to something; fewer distractions are always better!

Another thing that has been bringing me so much peace is journaling. Every night before I go to bed, I write a few things that happened that day and what I’m grateful for. This has helped me focus on more positive stuff instead of the negative thoughts that haunt me and keep me up at night. My goal is to become more conscious of the thoughts that I allow. Suppose something negative comes through, like disappointment about weight. In that case, I remind myself that I recently made a human being and have since been through many other stressful events and have only been able to focus on my health (my fault, I know) for a short while. I will get there just like before. Journaling has also shown me what keeps coming up for me, and what needs to change becomes more apparent. 

This first week of the “new me” has been a breath of fresh air. A weight has been lifted from my shoulders. Even though I’m dealing with a flare, my mental health has been in a better place, and I’ve been easier on myself for the most part, but there’s still room to grow. I’ve been holding myself accountable and ensuring I keep my routine by alarms to keep myself on schedule and task. My creative flow is starting to return, and writing is a fun, rewarding release of the things in my head. My generic blog posts now have a direction and a purpose. My website is gradually transforming into what I had intended it to be. I would love to hear your thoughts and comments on growth and the start of your journey. Was it hard to take the first step?  

Thank you for following along while I figured out how to navigate this ride. I appreciate your support.

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2024-02-27
Daily writing prompt If you could be someone else for a day, who would you be, and why? View all responses

I have a hard enough time being me, never mind temporarily being someone else. There is no one else I’d chose to be. I’ll throw out a few possibilities anyway, just for shits and giggles.

  • Neil deGrasse Tyson for two reasons. First, because it would be fun to be super smart for a day. Second, because it would be fun to have the single coolest voice on Earth for a day.
  • Some amazing guitar player. In the past I would say a 23-25 year old Eric Clapton, but the racism and the anti-vax have spoiled that idea for me. I’d probably go with Gary Clark, Jr because he’s amazing and he’s not elderly and he and I are both juniors so that would be cool.
  • That Nigerian prince who keeps emailing everyone. Just imagine how wonderful it would be to be able to share all of that money with so many people.
  • Some fourth line skater on whoever wins the next Stanley Cup on the day the Cup is won for two reasons. First, it would be cool to lift the Cup and second, because it would be nice to be able to ice skate for a day.
  • Someone who is in shape, just so I can know what that feels like for a few minutes. That would be fun.

https://robertjames1971.blog/2024/02/27/be-someone-else/

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