#intermittenfasting

Cey :verifiedtrans:ceylon@kolektiva.social
2025-02-11

is it bad to only eat once a day(for me I just eat breakfast), I have around a 23.5 hour fasting period, but I meet all my nutritional needs(I calculated everything to make sure I do).
I'm not hungry throughout the day, or any more hungry in the morning than someone would usually be. I feel great, I sleep better, my stomach doesn't hurt so much, I don't feel awful when I go to bed or wake up. I feel energized and happy, it makes me less stressed and have more time to be productive or spend on hobbies because I just don't have to stress about it.
there's no stress of what and when I'm going to eat next and how long it would take to cook it, if I have everything I need, if I have the time, if i can handle a non safe food that day, ect.
I personally don't see why that would be concerning, but others around me think it is, and are at times forcing me to eat when I'm not hungry and then I feel awful again.
I meeting all my needs. it just so happens to be in one meal instead of two or three. why is that concerning?? its made me feel SO MUCH better. but is it really that unhealthy??

(not asking if one is better than the other. just asking if it would be unhealthy or just fine to eat one meal a day as opposed to multiple)

(I'm eating healthy by the way, like as healthy as I can. but when they force me to eat its always something packed with empty calories, zero nutrition, and a hell of a lot of saturated fat. like a fucking hostess cupcake or something similar.)

I'm going to ask my doctor about it at my next appointment, but for the time being I thought maybe I'd ask here Β―\_ (ツ) _/Β―

like maybe someone else does this? so maybe I won't feel like a freak or something just for eating differently

I'm also not doing this to lose weight, I'm eating what I should to maintain my weight(which I have). maybe that makes it different?

#poll #question #health #fitness #nutrition #food #macros #exercise #gym #workout #safefood #autism #actuallyautistic #sensory #simple #easy #meals #breakfast #dinner #lunch #snacks #onemealday #onemealaday #healthy #unhealthy #diet #vegan #calories #calorieaware #HighProtein #meal #fitnessjourney #healthjourney #fast #fasting #intermittenfasting #fastingdiet #fastinglife #fastingtips #fastingforhealth #fasting

Iris H. Richardson - Int. ArtHIrisRichardson@mastoart.social
2023-12-27

Do you have a toggle war with your body right now? I love eating all the goodies but hate the after effects. I am trying to to gain back the 30 pounds I lost. #artistlife #intermittenfasting #joinin

2023-05-28

Morning has broken but not my fast - Black coffee. I’m trying to keep insulin levels at a minimum until lunchtime. #intermittenfasting

2023-05-23

Very excited to take my first dose of the anti-aging formulation by #DavidSinclairPhD from Tally Health. #lifespan @antiaging #resveratrol, #NMN,spermadine #Quercetin ##intermittenfasting

Iris Richardson Fine Art πŸ‡©πŸ‡ͺπŸ‡ΊπŸ‡ΈπŸ“·irisRichardson@mastodon.art
2023-04-23

Are there any intermittent fasters here? I have been IF for about 2 years now. Anyone with gallbladder issues? Tried to ask this question in an IF forum and it was censored. #Diet #IF #intermittenfasting #health #AlternativeMedicin #ArtistLife #Nutriution

Fresh salad with pansy on fork with a white background. The clear wet fork is to the upper left and the salad on its tip facing to the right bottom. Green and red leave lettuce are around the edges and 2 slices of cherry tomatoes and a soft yellow pansy in the middle. The fresh salad is covered with water droplets and dripping.  Artist Iris Richardson, Gallery Pixel, https://iris-richardson.pixels.com/featured/salad-on-fork-iris-richardson.html

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