I’ve been doing 30 minutes of #skipping every day, with about 100 #pushups and #situps. But with my cardio health up, wasn’t pushing beyond 140bpm. Throw in claps in the pushups, and I peaked at the 170 range - woohoo! Progress.
#situps
fugazi crunches…
#guypicciotto #situps #crunches #fugazi #drums #basketballhoop #gymnasium #brendancanty #liveperformance
fugazi crunches…
#guypicciotto #situps #crunches #fugazi #drums #basketballhoop #gymnasium #brendancanty #liveperformance
#guypicciotto #situps #crunches #fugazi #drums #basketballhoop #gymnasium #brendancanty #liveperformance
fugazi crunches…
#guypicciotto #situps #crunches #fugazi #drums #basketballhoop #gymnasium #brendancanty #liveperformance
Today's #Workout :
Warm up: switch every movement
- Partner 1: 10 cal row
- Partner 2:
- Hollow hold
- 10 Good mornings
- 10 Negative push ups
- 10 Deadlifts
- 10 Dumbbell High Pull
Workout: 20 min AMRAP, switch every 400 m & continue the AMRAP where the other partner left
- Partner 1: 400 m row
- Partner 2:
- 24 deadlifts (43 kg)
- 24 push ups (elevated 60 cm)
- 24 alternating dumbbell snatches (10 kg)
- 25 sit ups
We finished 3 rounds + 4 snatches, was fun, sweaty and tiring, and all ready for a quiet rest of the day.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Row #deadlift #DBSnatch #PushUps #SitUps
I'm doing different #Abs exercises like #SitUps in a #lunar base.
#Moon #Workout #SHORTS video: https://youtube.com/shorts/RAxHkiXUcgM
#Greenscreen #Ab #gym #homegym #Fitness #boxen #Boxsack #bodybuilding #muscle #sport #motivation #training #fit
Do 50 Sit-Ups Daily for a Month and see what Happens to Your Body and Posture
▸ https://lttr.ai/AVdRS
#StartingToday #FeelHealthier #BackProblems #StrengtheningExercises #SpineHealthy #SitUps #Fitness #FeelHealthierSitting #ImproperFormEnd #GoodNightSSleep
Sacht ma... Wer kennt sich mit #SitUps aus? Seit immer schnuere ich mir die Luft ab, wenn ich Sit-Ups mache - egal, ob gerade, seitlich, ob Arme am Kopf, sonstwo, ob Beine gestreckt oder aufgestellt.. Immer fuehlt es sich wie total verspannter Hals an, immer bekomme ich irgendwann Atemprobleme. Sort of. Weiteratmen kann ich.
Komisches Gefuehl.
Kann mit dieser Beschreibung jemand etwas anfangen und mir sagen, was ich falsch mache?
I'm Doing It Wrong
Daily Sit-Ups Won't Target Your Belly Fat. An Expert Explains Why.
ads promote a concept known as "spot reduction", claiming you can burn fat in a specific body area, usually the belly, with specially designed exercises or workouts.
Unfortunately, spot reduction is another weight-loss myth. It's simply not possible to target the location of fat loss.
https://www.sciencealert.com/daily-sit-ups-wont-target-your-belly-fat-an-expert-explains-why #SitUps #belly #fat #SpotReduction #exercise #lifestyle
There are many different variations of bench sit-ups that you can incorporate into your routine to target different muscles and increase the difficulty of the exercise.
Read more 👉 https://lttr.ai/AIQIe
The bench sit up is one of the most core exercises that specifically targets the rectus abdominis, obliques, and hip flexors.
Read the full article: Bench Sit Up: How To Do, Muscles Worked
▸ https://lttr.ai/AH4xa
The bench sit up is clearly an effective exercise for sculpting strong, defined abdominals and improving core stability.
Read more 👉 https://lttr.ai/AHynA
The resistance and challenge of this variation are increased by holding a weight against your chest or overhead while performing the exercise on a decline bench.
Read more 👉 https://lttr.ai/AHyYp
Bench sit-ups are one of the most popular abdominal exercises, and for good reason.
Read the full article: Bench Sit Up: How To Do, Muscles Worked
▸ https://lttr.ai/AHvBP
Bench Sit Ups Other Names: Incline sit-ups and decline sit-ups.
Read the full article: Bench Sit Up: How To Do, Muscles Worked
▸ https://lttr.ai/AHroN
Sit-ups, whether performed on the floor or an incline bench, primarily target the abs muscles.
Read more 👉 https://lttr.ai/AHrfX
A decline sit-up bench positions your upper body at an angle so that it’s lower than your hips and thighs.
Read the full article: Bench Sit Up: How To Do, Muscles Worked
▸ https://lttr.ai/AHheg
Weight decline bench sit-ups are also a great exercise for burning calories.
Read the full article: Bench Sit Up: How To Do, Muscles Worked
▸ https://lttr.ai/AHdzw
Both incline and decline bench sit-ups are variations of the classic sit-up, performed on an adjustable bench.
Read the full article: Bench Sit Up: How To Do, Muscles Worked
▸ https://lttr.ai/AHVcz
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