Getting better at the things that burnt you out is not burnout recovery.
Recovery involves leaving the old ways behind and making something better.
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD
#Burn-out
Friday Reflections:
Someone gave me great advice recently:
Each night: shut off your phone, meditate, take a hot bath, and fall asleep with an audiobook.
It’s simple, but it’s helped me wind down, rest deeper, and reset for the next day.
IT work (and life) can be chaotic. But the quiet moments, the ones we choose to protect, make all the difference.
What’s one habit that helps you recharge?
A noter qu'il est midi et que je suis debout depuis 9h30. J'ai fait les courses, déposé un colis à Mondial Relay et mes loulous ont eu leur plus longue ballade en 3 mois.
Pourtant c'était mal parti. Insomnie jusqu'à 5h, tentative de dodo, 2e moitié de somnifère à 7h,.re tentative de dodo avant de me dire que marre, je n'allais pas passer ma vie au lit. Je me suis levée de bonne humeur, ce qui est tellement rare que ça mérite une pierre blanche. Après, mon somnifère est classé comme stupéfiant 😄 cet aprem, c'est lecture,.jeux sur le téléphone, et montage de Lego en écoutant un podcast de true crime.
#burnout #sereprendreenmain #selfcare
Gerade erst haben wir unser Zehnjähriges gefeiert und im ersten Quartal 2026 haben wir auch schon wieder viel vor. Im Dienste reflektierter #Empathie und der #Prävention von #Burnout in der #Pflege.
🔸 Wir bilden neue Trainer*innen aus!
🔸 Wir bieten berufspädagogische Fortbildungen für Praxisanleiter*innen an.
🔸 Wir führen freie Trainings durch.
🔸 Die empCARE-Trainer*innen sind in vielen Einrichtungen unterwegs.
Einen Überblick gibt es auf unserer Homepage: https://www.empcare.de/training
Digital Burnout Is Our Default Now
Daily podcast: Digital Burnout Is Our Default Now
#News #TechNews #DigitalBurnout #Burnout #MentalHealth #podcast
https://get.mypost.to/MqaXAE
The creator economy runs on unpredictability and nonstop emotional labor...
#contentcreator #burnout #mentalhealth #thriveglobal
https://get.mypost.to/MqaXAE
The creator economy runs on unpredictability and nonstop emotional labor...
#contentcreator #burnout #mentalhealth #thriveglobal
António, Isabelle, and Kelly discussed influencer fake gurus and burnout, highlighting the need for discernment, the danger of burnout from seeking spectacle over substance, and the prevalence of burnout among people they know. 🐝🍯🤔 | #InfluencerFakeGurus #Burnout | More https://scrollbots.com
🚨 NEW BLOG POST 🚨
"The Breaking Point: Why Cybersecurity and SOC Professionals Are Burning Out—And What Actually Works"
Nearly half of cybersecurity professionals experience moderate to severe burnout. 65% of SOC analysts have seriously considered leaving. But here's the thing: it's not a resilience problem. It's a design problem.
I've written a comprehensive breakdown of:
✓ Why the 10,000+ daily alerts trap is unsustainable
✓ How 24/7 shifts destroy sleep and performance
✓ Why compensation alone won't fix retention
✓ Practical solutions: fatigue management, alert rationalization, career paths, and organizational culture
This isn't about yoga classes and "self-care." It's about fixing the structural issues that burn through talent faster than the industry can train replacements.
Read the full post with research-backed strategies for both individuals and organizational leaders:
#Cybersecurity #SOC #Burnout #MentalHealth #InfoSec #SecurityOps #CareerDevelopment #Workforce
How I lost (and then found) myself.
J'ai fait mon coming out autistique à mes lectrices de romance ce soir dans une vidéo. Ça m'a demandé du courage, il y aura sûrement des unfollows et des lectrices qui vont fuir, mais tant pis. Je suis en plein burnout, épuisée et incapable d'écrire la romance de Noël prévue alors j'ai préférée être franche. Je me repose ce mois ci et je démarre 2026 en écrivant un polar.
#autisme #burnout #autrice
Principal crisis: One in five new school leaders quit within a year
NZ Principals’ Federation President Leanne Otene said multiple pressures are forcing leaders out so quickly. “The principal shortage…
#NewsBeep #News #Headlines #burnout #crisis #curriculum #describe #door #escalating #five #fuelling #in #Leaders #leadership #new #NewZealand #NZ #one #principal #principals #quit #revolving #school #shortages #teacher #upheaval #what #within #year
https://www.newsbeep.com/285582/
RE: https://mastodon.online/@yoyo308/115610637663449199
#Burnout izango ote da ... ?
Es esencial apoyarles más.
El software libre, crucial para el funcionamiento de muchas aplicaciones y servicios, depende en gran medida del trabajo no remunerado de desarrolladores voluntarios. Sin embargo, muchos de estos profesionales están enfrentando un agotamiento extremo, conocido como burnout, debido a la sobrecarga de... [Ver más]
#medsky #psychsky #chronichealth #livedexperience #wellbeing #healthcare #longtermcondition #trauma #traumainformed #psychology #medicine #nursing #hospital #advocacy #empowerment #neuroaffirmative #psychologicalsafety #polyvagal #resilience #burnout #compassion #compassionfatigue #vicarioustrauma
RE: https://bsky.app/profile/did:plc:uyil74czwatqpayo3v3ud2sq/post/3m6x7qfkaoo2x
Client Info
Server: https://mastodon.social
Version: 2025.07
Repository: https://github.com/cyevgeniy/lmst