Lmst

Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.

Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.

Grazie 🦔

#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#ipersensibilità
#lowfodmap
#intestino
#diariodiunaneurodivergente

https://michiyospace.altervista.org/manuale-di-sopravvivenza-fodmap-mangiare-senza-farsi-esplodere-il-colon/

Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.

Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.

Link nei commenti.
Grazie 🦔

#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#autismo
#ipersensibilità
#digestione
#lowfodmap
#intestino
#gutbrainaxis
#neurodivergent
#autisticlife
#irritablebowelsyndrome
#intestinosensibile
#diariodiunaneurodivergente

Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.

Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.

Link nei commenti.
Grazie 🦔

#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#autismo
#ipersensibilità
#digestione
#lowfodmap
#intestino
#gutbrainaxis
#neurodivergent
#autisticlife
#irritablebowelsyndrome
#intestinosensibile
#diariodiunaneurodivergente

Eating with a bastard gut is not about “eating healthy.”
It’s a constant negotiation between pain, unbearable textures, anxiety, and nausea.

I wrote an article that’s a bit ironic but very honest about what FODMAPs are,
for anyone who's ever been told “you’re too sensitive” while just trying to survive lunch.

Link in the comments.
Thanks 🦔

I think this was my last post there, on meta.

#onigiri Shimeji mushrooms, sauteed in vegan butter, added soy sauce, mirin, toasted sesame oil.
Green parts of scallion, thyme, rucola/rocket/arugula, hemp hearts, toasted sesame seeds.
Short grain rice steamed the usual way.
Wrapped in nori.

Friends are tofu&teriyaki, radish & cucumber, miso soup.

This is #lowFODMAP #veganFODMAP #lowFODMAPvegan #FODMAP #FODMAPdiet #lavFODMAP #FODMAPsuomi #vegaaninenFODMAP

#plantbased #vegan #plantebasert #vegansk #veganskt #veggis #vegaani #vegaaninen #mitävegaanitsyö #vegaaniruokaa #vegaanihaaste #kasvisruoka #vegaaniruoka #japanilainenruoka #vegannorway

4 onigiri triangular shaped rice balls on a plate. 2 are wrapped in nori seaweedpaper, 2 are without so the mixed ingredients in the rice would be visible.

Four dishes, one with the riceballs, one small miso soup, one with slices of cucumber and radish, one with tofu. Also cobolt blue drinking glass partly in the picture.

Have just posted about (re)starting my Low FODMAP journey for my IBS on my blog, here: https://www.andrel.xyz/blog/getting-back-on-low-fodmap/

#vegan #lowfodmap #lowfodmapvegan #health

When You Have Leftover Turkey, Make Turkey Coconut Curry! #recipe #lowFODMAP #IBS #guthealth #comfortfood

https://www.youtube.com/watch?v=XYiE6dGiYWE&utm_source=flipboard&utm_medium=activitypub

Posted into FODMAP Everyday @fodmap-everyday-FODMAPeveryday

My book ends (or maybe starts) with a recipe and process that will create a very fluffy, soft and convincingly high volume gluten-free bread that only consists of flour, water and salt. To be more precise: psyllium, teff, sorghum, white rice, oat, salt and water. If you add one more natural, but very expensive ingredient to your bread, it will even become better. The book will be released in Q4 of ‘25 and you can pre-order on www.sourdoughstereo.com/book. #surdegsbröd #glutenfri #glutenfrittsurdegsbröd #glutenvrijbrood #glutenvrij #glutenvrijdesem #glutenvrijzuurdesembrood #freefromgluten #glutenfree #sourdough #glutenfreesourdough #glutenfreesourdoughbread #glutenfreebread #crumbshot #glutenfreebaker #glutenfrei #glutenfreibrot #glutenfreisauerteigbrot #lowfodmap #peagd #sverige #bread #växjö #glutenfreebaking

When I work with kids and teens I often ask if they are a cheese-a-saurus, when I'm getting their diet history. And even though this neologism makes no sense, they usually laugh and affirm that they are. I'm not asking it to shame, I'm asking to figure out how much of their diet is coming from dairy. Dairy is rich in nutrients like protein, calcium, Vitamin A, B12 and phosphorus.

I'm a bread-a-saurus. Bread is a staple in many cultures and can be equally nutrient dense (depending on the recipe of course). Because I'm a bread-a-saurus I make mine from scratch with Einkorn flour and pumpkin seed protein. I think this loaf turned out especially good and it has about 7-10 grams of protein per slice, which helps me meet my protein goals when I'm only feeling like eating my safe foods.

Bon appetit friends!

#neurodivergent #neurocomplex #dietitian #sensoryfriendly #oregon #newmexico #lowhistaminediet #lowhistamine
#lowfodmap #ibs #ibsdiet
#sensoryprocessingdisorder #functionaldietitian #nutritionist #adhd #audhd #autism #chronicfatigue #myalgicencephalomyelitis #cfsme #integrativenutrition #holisticnutrition #healthyeating #highlymaskedautism #healthyfood #autisticadults #autistic #fibromyalgia #pots #eds #migraine #actuallyautistic

This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for personalized guidance.

This laboratory unit contains water and psyllium. By mixing it in certain quantities, you can very precisely determine the swelling quality of psyllium. Very handy for bakers who bake a lot and need to quickly calculate how much more or less psyllium is needed for a new batch. It's also super fun and educational to do! #surdegsbröd #glutenfri #glutenfrittsurdegsbröd #glutenvrijbrood #glutenvrij #glutenvrijdesem #glutenvrijzuurdesembrood #freefromgluten #glutenfree #sourdough #glutenfreesourdough #glutenfreesourdoughbread #glutenfreebread #crumbshot #glutenfreebaker #glutenfrei #glutenfreibrot #glutenfreisauerteigbrot #lowfodmap #peagd #sverige #bread #växjö #glutenfreebaking

My apologies for this disturbing picture. No starter was harmed or discarded during this photoshoot. Discarding starters is something really unnecessary anyway. Keep 75 gram in your fridge. When you want to start baking, take two clean jars. Put 25 gram of starter in jar 1, 50 gram in jar 2. Jar 1 is your base, add 25 gr of flour and 25 gram of water, let it peak and put back in the fridge (or first let it mature). In jar 2 you add what you need for your bread (but of course always more flour than starter). This is a closed process, which can be repeated endlessly, without having to discard anything. You can always let a starter grow in one or two feedings. So reduce the amount of starter in your fridge and stop the discard blah-blah.
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#surdegsbröd #glutenfri #longfermentedsourdough #glutenfrittsurdegsbröd #glutenvrijbrood #glutenvrij #glutenvrijdesem #glutenvrijzuurdesembrood #freefromgluten #glutenfree #sourdough #glutenfreesourdough #glutenfreesourdoughbread #glutenfreebread #crumbshot #glutenfreebaker #glutenfrei #glutenfreibrot #glutenfreisauerteigbrot #lowfodmap #gfdf #peagd

No added starch, room temperature fermentation, no cold retard, same day baking. Let’s throw in a matured levain (12 hours after peak) and add only 5%. Can it do the trick? Of course. Some like to do peak-to-peak feedings, using the levain at peak and using lots and lots of it, desperately trying to stay away from any acidity. While in fact they are throwing away gold. It’s a choice. Choose wisely.
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#surdegsbröd #glutenfri #longfermentedsourdough #glutenfrittsurdegsbröd #glutenvrijbrood #glutenvrij #glutenvrijdesem #glutenvrijzuurdesembrood #freefromgluten #glutenfree #sourdough #glutenfreesourdough #glutenfreesourdoughbread #crumbshot #närproducerat #broodworkshop #glutenvrijbakkenworkshop #glutenfrei #glutenfreibrot #glutenfreisauerteigbrot #workshopglutenvrijbroodbakken #workshopbroodbakken #lowfodmap #gfdf #masterclass

In the old days fermenting sourdough bread was a pretty straightforward process where you had to deal with roomtemperature only. Without a fridge bakers had to work during the night to serve fresh bread in the morning. Nowadays, fermentation without temperature interference (cold retard) has one huge advantage: you wait for the pH to drop to a certain value, which is always the same. No matter what temperature. You always get a perfectly fermented loaf. The fridge gave us convenience and cold dough, but also a process that is harder to manage. Nothing gives you full control any more. Not pH, not the poketest, not the percentage rise. Yes, all factors combined will put you in the right direction, but those will always be estimates. Fortunately, when it comes to gf bread, same day baking is especially the way to go. Back to how it all began, but with added convenience. #peagd #noaddedstarch #1kg
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#surdegsbröd #glutenfri #longfermentedsourdough #glutenfrittsurdegsbröd #glutenvrijbrood #glutenvrij #glutenvrijdesem #glutenvrijzuurdesembrood #freefromgluten #glutenfree #sourdough #glutenfreesourdough #glutenfreesourdoughbread #crumbshot #närproducerat #broodworkshop #glutenvrijbakkenworkshop #glutenfrei #glutenfreibrot #glutenfreisauerteigbrot #workshopglutenvrijbroodbakken #workshopbroodbakken #lowfodmap #gfdf #masterclass

You’re invited to enjoy this gluten-free pasta with Banh Pho, tomato sauce, spinach, zucchini and tomatoes 🌿🍅🌿

#Foodie #EasyRecipes #LowFodmap #IBSrecipes #QuickMeals #DinnerIdeas #HomemadeFood #Glutenfree #Vegan #Vegetarian #HomeCooking #SelfCare #RecipeOfTheDay #foodofmastodon

Gluten-free pasta with spinach, zucchini and tomatoes 🍅

I've finally started my reintroduction phase of my #lowfodmap diet. Day 3 of #fructose. Orange juice is so delicious!

Hey, um... were we all aware that pickled garlic is #lowfodmap ‽

Was just ghosted by my gastroenterologist referalled nutritionist. Who needs food? Right‽
#ibd #lowfodmap #glutenfree #lactosefree #fml #muhc #montreal