Lmst

The Dumbbell Pinwheel Bicep Curl is a highly effective and often underutilized arm exercise that targets the brachialis and brachioradialis, along with the biceps brachii. 👍

#dumbbell #dumbbellworkout #bicepcurls #biceps #bicepsbrachii #weightlifting #strengthtraining #strength #injuryprevention #onlinecoach #personaltrainer

🔄 Compound Movements for Muscle Gain 💪

Understanding compound movement allows you to engage multiple muscles all at once helping to optimize your workouts.

🏋️ Recruit Multiple Muscle Groups at Once

⚡️ Stimulate More Hormonal Response

🧱 Build a Stronger Foundation Faster

✅ Improve Workout Efficiency

#compound #movement #workout #exercise #weightlifting #strengthtraining #hormone #coordination #stability #endurance #onlinecoach #personaltrainer

Tips for Maximizing Dumbbell Hex Press 📌💪

Dumbbell Hex Press is a powerful chest-focused movement that combines aspects of the dumbbell bench press and the hex (neutral grip) squeeze press. 🏋️

It targets the inner chest, pec major, triceps, and anterior delts.

#dumbbellhexpress #dumbbellworkouts #dumbbellpress #chest #chestday #pec #triceps #delts #strengthtraining #weightlifting #onlinecoach #onlinepersonaltrainer

A mouse study shows that resistance exercise causes muscles to secrete a protein (cardiotrophin-like cytokine factor 1; CLCF1), which in turn increases muscular strength and endurance and increases bone mass. CLCF1 reduces age-related sarcopenia and osteoporosis, though responsiveness to CLCF1 does decline with age.

Summary: https://medicalxpress.com/news/2025-06-protein-revives-aging-muscles-bones.html

Original paper: https://www.nature.com/articles/s41467-025-59959-w

#Science #Health #Aging #Exercise #ResistanceTraining #Weightlifting

I've recently started properly getting igetting into #weightlifting, and I'm now immediately a huge fan of Jeff Nippard 💪

This is from a video where he's discussing so called 'superfoods', he's so straightforward and science driven which is just so refreshing in a world where idiots like RFK Jr are somehow in charge of health policy

Photo of a freeze frame that reads

Lose weight = caloric deficit

Get healthy = diet and exercise

Cure sickness = medical science

#MichaelBergin #BrookeBurns

Season 9 Episode 12 "The Big Blue"

#RandomBaywatch #lvdlpx #Baywatch #BaywatchBabes #BaywatchBodies #Ocean #beach #Sand #SunnyDay #HotMen #Photography #Art #Women #Headquarters #Workplace #WeightLifting

Todays workout post, Carnivac! I forgot how much fun this mold is. #transformers #toyphotography #photography #carnivac #decepticon #transformersageoftheprimes #nature #naturephotography #toys #actionfigures #laststandofthewreckers #weightlossjourney #workoutpost #fitness #weightlifting #weightloss

1️⃣ Form First, and Weights Second 2️⃣

Understanding the principle of “form first, weight second” is essential for every beginner lifter because it sets the foundation for long-term success in the gym.

🫨 Good Form Prevents Injury

😁 Better Muscle Engagement

🤩 Builds Stronger Foundations

🫩 Reduces Bad Habits Early

#form #technique #weights #weightlifting #strengthtraining #control #stability #badhabits #mistakes #beginners #onlinecoach #onlinepersonaltrainer

#goodnews #inspiring #sports #weightlifting #exercise #seniors #Colorado

Powerlifting to Debut at US Senior Games Where 82-Year-old Grandmother Tops the Age Ranking

https://www.goodnewsnetwork.org/powerlifting-to-debut-at-us-senior-games-where-82-year-old-grandmother-tops-the-age-ranking/

↕️ Dumbbell Alternating Shoulder Press 💪

Performing dumbbell alternating shoulder presses is a great way to build unilateral shoulder strength, improve muscular balance, and enhance core engagement.

#dumbbell #shoulderpress #shoulderworkout #unilateral #strength #musclebalance #weightlifting #strengthtraining #core #onlinecoach #personaltrainer