Rest Day Nutrition is not Optional 🥗
Training provides the signal, but nutrition supplies the raw materials that determine whether your body adapts, stalls, or breaks down.
💪 Muscle Growth Happens on Rest Days
⚡️ Glycogen Still Needs Replenishing
🍗 Protein Is a Daily Requirement, Not a Training-Day Tool
📊 Consistency Protects Hormones and Metabolism
#restday #nutrition #diet #musclerepair #musclegrowth #glycogen #carbs #carbohydrates #hormones #metabolism #onlinecoach #personaltrainer
I was such a mess for my driving lesson that the lovely instructor offered to cancel the lesson and reschedule with no charge.
I now feel very relieved, grateful, and pretty damn useless. It's a complex mix, to say the least. But, mostly, I'm just so tired. It's been a hell of a couple of weeks, and what I need more than anything else is rest.
Voyager, knitting, and a lie down. That's the new plan for today.
✨ Today’s reminder from my body: pacing matters.
I’ve done very little, and still nearly maxed out my energy points for the day. That’s the reality of living with chronic illness — sometimes “rest” takes just as much effort as “doing.”
So today, I’m honoring the slowdown. Resting isn’t giving up; it’s choosing to keep going tomorrow. 💤💙
#Pacing #ChronicIllnessLife #RestDay #SpoonieLife #EnergyBudgeting #InvisibleIllness #TakeItSlow
I had a fairly quiet day today. Still recovering from this sinus infection, so I mostly rested. Managed a little study, which felt good. Spent some time pondering things I won’t go into here. Ended the day listening to The Mushroom Case daily podcast.
#SinusInfection #AutisticLife #RestDay #PodcastTime #StudyWhileSick #SlowDays #MushroomCase
no stream today 🤧 I is sick and voice needs rest. Should be back tomorrow if the tea & naps work their magic 💫 #streamerlife #restday #sendtea #twitchstreamer
This last week has been busy, and tiring, capped off with therapy this morning. I'm shattered.
My wife is out for the day, so I'm going to chill out with Fester, knitting, Taskmaster, and tea.
#RestDay #AutisticNesting #ComfortTV #AutisticAdult #Knitting
Ich mach heute mal nichts und danach geh ich arbeiten
Happy #Sunday everyone! Taking a break from #networkmarketing today to recharge and get ready for a busy week ahead. Remember to prioritize self-care and rest, it's essential for success in this industry! #RestDay #BusyWeekAhead #SelfCareSunday
Slept for 9 hours, still exhausted.
Snail day today: staying in my shell and moving slowly when movement is necessary!
I've planned to try to go to Glasgow again tomorrow to see folk. I'm not going to repeat the mistake I made last week where I did way too much the day before. I'm going to rest today and conserve my spoons for tomorrow.
See, I do learn, eventually! 😂
Nature soothes my mind and soul. A gentle reminder to myself that Rome was not built in a day, it’s ok to take it step by step. #restday #tomorrowisanotherday #workcanwait
