Learn how intuitive eating supports a sustainable lifestyle by fostering mindful, eco-friendly food choices.

#intuitiveeating #sustainability #balanced

https://www.recipesandroots.ca/roots/intuitive-eating-and-its-role-in-a-sustainable-lifestyle

Quarks #ScienceCops:

Die Akte #Intuitiv #Essen - Das Ende aller Diäten?

#Essen, was und so viel man will - und trotzdem das Traumgewicht erreichen. Das versprechen #IntuitiveEating Coaches. Das Prinzip: Der Körper weiß, was er braucht und wer auf ihn hört, braucht weder Diäten noch Verbote - und nimmt automatisch ab. Der Weg zum #Wohlfühlgewicht? Oder unwissenschaftliche #Abzocke?

Webseite der Episode: https://www1.wdr.de/mediathek/audio/quarks-science-cops/audio-die-akte-intuitiv-essen---das-ende-aller-diaeten-100.html

Mediendatei: https://wdrmedien-a.akamaihd.net/medp/podcast/weltweit/fsk0/323/3234269/3234269_60727509.mp3

Explore how conscious choices in food can enhance your well-being, foster a deeper connection to your meals, and promote sustainability.
#mindfuleating #intuitiveeating #sustainability #selflove
https://www.recipesandroots.ca/non-fiction/eating-with-intention

Learn how intuitive eating supports a sustainable lifestyle by fostering mindful, eco-friendly food choices.

#intuitiveeating #dietculture #sustainability #selflove

https://www.recipesandroots.ca/non-fiction/intuitive-eating-and-its-role-in-a-sustainable-lifestyle

Our minds are often battlegrounds filled with internal conflicts, and one of the most persistent struggles is food noise—an overwhelming preoccupation with what, when, and how much we eat.
https://retroworldnews.com/what-is-food-noise-and-how-to-quiet-it/

#FoodNoise #MindfulEating #HealthyHabits #NutritionAwareness #FoodMindfulness #QuietTheNoise #EatingWell #Food #HealthyLifestyle #FoodPsychology #IntuitiveEating #WellnessJourney #FoodAwareness #MentalHealth #HealthyEating #FoodSustainability #NutritionTips #BalancedDiet #lifestyle

In a world where wellness trends and diet fads dominate social media feeds and mainstream media, the pressure to adhere to a certain body ideal has never been more pervasive.
https://retroworldnews.com/how-diet-culture-is-secretly-impacting-your-health-and-happiness/

#DietCulture #HealthImpact #HappinessImpact #BodyImage #MentalHealth #WellnessJourney #SelfLove #NutritionTips #MindfulEating #BodyPositivity #HealthyLifestyle #EatingDisorders #HealthAtEverySize #IntuitiveEating #BalanceIsKey #PositiveMindset #SelfCare #HealthyHabits #WellnessWarrior #LoveYourself

What I learned in my journey to overcome eating disorders and food deprivation trauma:

Eat when you're hungry, eat what you're hungry for, eat as much as your body needs.
That means at least 3 full meals and 2 snacks every day.

Move only in ways that feel good to your body, mind and soul.

(Those are goals for me, I am not currently there. But I do not accept anything less than this as a goal to strive for.)

Don't fight your body and don't starve it, not even a little bit. Build trust in and with your body. Listen to it.

Promoting starvation culture (ie weight loss efforts) is not ok. Do not do this on my posts.

Did you know that the idea that "fat is bad" (it really is not!) originated in racism?
Here's a food psych podcast episode about that if you want (listening to podcasts was how I learned most of this stuff bc at the time that was the most accessible way for me to get information)
https://christyharrison.com/foodpsych/6/the-racist-roots-of-diet-culture-with-sabrina-strings-sociologist-and-author-of-fearing-the-black-body

Anything that promotes or celebrates weight loss is sexist too. It is the control of bodies in very personal and deep ways.

It goes against life itself. Without enough calories, we die. But before we die, we get tired, exhausted, feel tense, have a hard time concentrating, develop "random" aches and pains, and often most notably: mess up our digestive system.
In short, we suffer a lot.

And most people get fat along the way. The best way to get fat is by trying to lose weight. Weight loss efforts, no matter which ones, as good as always lead to mid- or long term weight restoration and most people re-gain more weight than they initially lost. If they ever lost anything in the first place.

We need to celebrate fat instead! It is our bodies love language and often a desperate way to try to keep us alive.

It's not "storage" for when we don't eat enough – our bodies can only access the energy stored in our fat if and when we are helping them and have earned their trust that we won't starve them again.

Here's another food psych episode that might be interesting.

https://christyharrison.com/foodpsych/7/fighting-racism-misogyny-and-transphobia-in-fitness-culture-and-the-world-at-large-with-ilya-parker?rq=food%20psych%20sabrina%20strings

#eatingDisorders #foodDeprivation #trauma #EDrecovery #ED #Essstörung #boundaries #selfLove #intuitiveEating #healing #recovery

🌿🍽️ Dive into intuitive eating! RDNs Julie Pace & Erin Davis guide you on 5 key habits to nourish your body without food restrictions. Explore, experiment, and embrace food joyfully! #IntuitiveEating #HealthJourney #NutritionTips #EatClean #FoodieLife #HealthyHabits #MindfulEating 🥑🥦🌈 https://www.wellandgood.com/anti-diet-approach-nutrition/

You can't compare "obesity" to "smoking" or "cigarettes." One is a body shape. The others are an action and a product respectively. You could arguably compare certain types of food to cigarettes but even then, all food has *some* nutritional benefit, whereas there is no safe amount of smoking.

#intuitiveeating #cigaretteban #smokingban #RishiSunak #CPC23 #stevebarclay #haes #BodyNeutrality #nhs

"Shame is never motivating and what we eat is not a cipher for morality"

Brilliant article by Rebecca Seal about eating, fear of fatness, inequality, and the toxic culture of moralising people's food, health, and bodies. Spot on analysis 🎯

#intuitiveeating #food #dietculture #dietsdontwork #HAES #HealthAtAnySize #allbodiesarebeautiful #foodpolitics #advertising #marketing #toxicdietculture #disorderedeating

https://www.theguardian.com/commentisfree/2023/may/13/too-tired-to-cook-too-easy-to-open-a-packet-its-not-our-fault-we-eat-junk

Obviously not all apps are the same but SO many of these things are really, really toxic.

#dietsdontwork #dietculture #intuitiveeating #eatingdisorders #HAES #bodilyautomomy

https://metro.co.uk/2023/03/05/big-brother-star-nikki-grahames-mum-wants-ban-on-dieting-apps-18388646/?ito=facebooksocialmetroukfacebook

CW: food, eating habits

I'm craving chocolate, sugar, ice cream, all of the sweets. But especially chocolate. Relearning how to eat intuitively (vs. by diet culture rules) takes time, practice and a big servingof self-compassion.

#IntuitiveEating #AntiDiet

This is a really lovely article.

We're constantly bombarded with messages about being the most healthy, productive, perfect versions of ourselves. But pleasure—and enjoying life in this moment—is important, too.

https://www.nytimes.com/2023/01/25/opinion/health-pleasure.html

#IntuitiveEating #NYT #Presence

#IntuitiveEating is taking a victory lap in the New York Times. Is it a welcome antidote to #DietCulture, an oversold premise for new diet books, or a bit of both? Oh, and what does it do for our #health?
https://conscienhealth.org/2023/01/intuitive-eating-diet-culture-and-health/

Hail to the warriors Resch and Tribole
The modern anti-diet squad so bold
They fight against diet culture's lies
And bring intuitive eating to the skies
No more restrictive dieting to watch and behold

#intuitiveeating #antidiet #ode #poetry

https://www.nytimes.com/2023/01/18/well/intuitive-eating.html

Late last week I was told that my blood test came back positive for #CeliacDisease. I was suspicious that something was wrong with my digestive system because of #osteopenia and #osteoporosis being discussed (waiting on tests to confirm) but I never felt wheat intolerance in my guts like I feel lactose intolerance so it really blindsided me to hear the news.

I'm on an emotional roller-coaster. After years of disordered eating and really putting my #anorexia behind me after a decade of recovery and learning to eat intuitively and trust and nourish my body.... here I am. I'm not sure how I proceed from here. It's hard not to feel hopeless when I just conquered #FoodFreedom. I feel like I'm having a new eating disorder pushed onto me and I will have no choice but to comb food labels in fear and refuse for the rest of my life.

I have an endoscopy next month so I'm still supposed to eat #gluten but I feel like the freedom to enjoy my life is on a countdown timer. This just feels so bleak. It's not what I wanted for my future. The bad news just keeps coming.

#EatingDisorderRecovery #IntuitiveEating #Celiac #CeliacDiagnosis #ChronicIllness #AutoimmuneDisease #Disability #Depressed #Depression #GlutenFree #coeliac

I realise I never did an #Introduction when I moved here. I'm a final year #PhD student at the University of #Leicester & I'm interested in #Perfectionism, #SelfCompassion, #QualityOfLife & #IntuitiveEating in the context of #KidneyDisease & #KidneyTransplant.

I'm a #Wheelchair user with #EhlersDanlosSyndrome & have an #AssistanceDog called Reuben. I'm #Queer, sickeningly happily married, passionately anti-Tory & have been accused of being a "disgusting #Socialist" which I... didn't mind.