Can tracking acts of kindness actually increase happiness?
New podcast episode breaks down the science behind kindness as a measurable habit—not just a feeling.
https://open.spotify.com/episode/0v6KSVg3VOtkz59hRymAZI?si=SdHV5h9ISqy4XjJu2X_N6Q
#ScienceOfHappiness #BehaviorDesign #PositiveEmotion #GrowthPodcast #HumanMind #Emberhart #connections #Happiness






