Lmst

#upper : higher in place, position, rank, dignity, or the like

- French: Au dessus, supérieur

- German: obere(r/s)

- Italian: superiore

- Portuguese: superior

- Spanish: superior

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Thank you so much for being a member of our community!

https://www.fogolf.com/1157992/upper-deck-highlights-golf-trading-cards-and-celebrates-25-years-of-history/ Upper Deck Highlights Golf Trading Cards and Celebrates 25 Years of History #25 #and #Cards #Celebrates #Deck #Golf #highlights #history #of #TigerWoods #trading #UPPER #YEARS

For lazy people like me I'll post the commands here for later use or scripting:

region put #de
region put #de-bw #de
region put #de-bw-em #de-bw
region put #de-bw-fr #de-bw
region put #de-bw-loe #de-bw
region put #de-bw-muel #de-bw
region put #de-bw-og #de-bw
region put #de-bw-wt #de-bw
region put #suedbaden #de-bw
region put #upper-rhine
region put #europe

region allowf #de
region allowf #de-bw
region allowf #de-bw-em
region allowf #de-bw-fr
region allowf #de-bw-loe
region allowf #de-bw-muel
region allowf #de-bw-og
region allowf #de-bw-wt
region allowf #suedbaden
region allowf #upper-rhine
region allowf #europe

region home de

region save

region

Govt orders 5-year crayfishing ban on North Island’s upper east coast

“Rock lobsters play an important role in the marine ecosystem by helping keep kina numbers in check. The…
#NewsBeep #News #Headlines #5year #along #announced #ban #coast #crayfishing #depleted #east #ecosystems #fishing #Government #govt #island #islands #lobster #marine #NewZealand #north #NZ #on #orders #protect #rebuild #rock #spiny #Stocks #sweeping #upper
https://www.newsbeep.com/319542/

"A Well Respected Man" is a song by the English rock band #theKinks, written by the group's #leadSinger and #rhythmGuitarist #RayDavies, and originally released in the United Kingdom on the EP #KwyetKinks in September 1965. It was also released as a single in the US and Continental Europe. Written as a satire on the British #upper class, the song was inspired by Ray Davies's interest in #musicHall and scorn for wealthy tourists he encountered on a 1965 vacation.
https://www.youtube.com/watch?v=mRd_CnrwPL0

Having Fun with Complex Numbers: A Real-Life Journey for Upper Elementary Studen

https://mathwonder.org/Having-Fun-with-Complex-Numbers/

#HackerNews #Having #Fun #with #Complex #Numbers #A #Real-Life #Journey #for #Upper #Elementary #Students #math #education #complex #numbers #learning #journey #STEM #education

Body found in Upper Hutt search for missing woman Anita Hart

NZ Herald 19 Nov, 2025 02:14 AMQuick Read Subscribe to listenAccess to Herald Premium articles require a Premium…
#NewsBeep #News #Headlines #ago #anita #body #for #found #Hart #have #hutt #in #missing #nearly #NewZealand #NZ #police #search #upper #week #went #woman
https://www.newsbeep.com/259065/

Characterizing the American Upper Paleolithic

https://www.science.org/doi/10.1126/sciadv.ady9545

#HackerNews #Characterizing #the #American #Upper #Paleolithic #science #archaeology #prehistoric #research

💪 Dumbbell Twist Flys 💪

The dumbbell twist fly primarily targets the pectoralis major (chest), with secondary activation in the anterior deltoids and biceps stabilizers.

The twist adds rotational tension to engage inner and upper chest fibers more deeply.

#dumbbell #twistfly #chest #delts #biceps #weightlifting #strengthtraining #inner #upper #workout #exercise #howto #technique #form #onlinefitness #onlinecoach

Proper Training Frequency and Splits 🔄

Training too frequently without adequate rest leads to accumulated fatigue, decreased performance, increased injury risk, and potentially losing muscle.

💪 Training each muscle group 2-3 times per week is optimal

🏋️ Full-body routines are excellent for beginners

↕️ Upper/lower splits offer a balanced alternative

#workout #exercise #weightlifting #frequency #splits #upper #lower #weightlifting #strengthtraining #onlinecoach #personaltrainer