Une #histoire de la #diététique : d’Hippocrate au Nutri-Score

https://www.youtube.com/watch?v=2VZOGViZEao

> Pendant près de deux millénaires, manger, c’était déjà se soigner. Mais pas comme on l’imagine aujourd’hui.Avant les #calories et les #nutriments, il y avait…

Long-Term Weight Loss: Is Extreme Calorie Restriction Sustainable?

Read more 👉 https://coach.org.uk/is-700-calories-enough/

#calories #diet #calorierestriction

Just published: Calorie math made simple(ish)! Why your jeans hate kale, your tacos demand a lawyer, and how to eat without joining a Pop-Tart cult. Spoiler: Duct tape optional.

https://open.substack.com/pub/funnybuttrue/p/scientificish-guide-to-surviving?r=2kjx3z&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#calories, #caloriecounting, #caloriedeficit, #healthylifestyle, #nutrition, #weightlossjourney

#Calories Burned #Running: How To Optimize Your #Workout For Long-Term #WeightLoss, Per Experts

https://www.womenshealthmag.com/weight-loss/a64422647/running-vs-walking-calorie-burn/

Caloric Cycling for Lean Mass Gains 🔄

It helps you gain muscle more efficiently.

Rather than blindly eating in a constant surplus, caloric cycling allows you to match your energy intake with your body’s real needs.

🥑 Promotes Muscle Growth Without Excess Fat

🏋️ Optimizes Nutrient Timing Around Workouts

🔥 Prevents Metabolic Slowdown

#caloriccycling #musclemass #musclegain #healthyfats #nutrienttiming #diet #nutrition #calories #onlinecoach #onlinepersonaltraining #personalizedtraining

The Difference Between “Clean” Bulking and “Dirty” Bulking ↔️

When you’re trying to gain muscle, the way you bulk, clean or dirty directly affects your long-term results, health, and how easy it is to transition into a leaner physique later.

🥗 Quality of Calories Matters

↗️ Rate of Weight Gain

🫀 Impact on Health

#bulking #cutting #dirtybulk #cleanbulk #calories #nutrients #nutrition #health #musclemass #musclegrowth #onlinecoach #onlinepersonaltrainer #personaltrainer

#Consumers misjudge the healthfulness of #organic products when making food decisions; regulators should implement science-based interventions, such as #NutriScore, a front-of-package #label that indicates food products' overall healthfulness: doi.org/10.1111/jhn.... #calories #nutrition #labeling

The Organic Halo Effect: Perce...

#Calories - in one of their most beautiful presentation forms 😃

#Dessert
#pavlova
#food

Watching a #scarymovie can burn as many #calories as #exercise.

https://interestingfacts.com/fact/watching-a-scary-movie-can-burn-as-many-calories-as-exercise/

How to Adjust Calories Based on Progress and Plateaus 🍽️

Adjusting calories and macros is important because your body changes over time, what worked at the start of a muscle gain phase won’t work forever.

📊 Track Weekly Averages, Not Daily Fluctuations

🥗 Increase Calories by 100–200 When Progress Stalls

🥩 Adjust Protein Intake to Match Lean Mass Increases

#calories #calorieintake #macros #macrointake #macrosplit #carbs #fats #protein #musclemass #onlinecoach #onlinepersonaltraining

Calories de l’alcool : ce que vous buvez vraiment. Découvrez les calories cachées dans l’alcool et comment mieux gérer votre consommation pour rester en forme.

#alcool #calories #perdredupoids #musculation #regime #cocktails

https://www.fitnessmith.fr/calories-alcool/?utm_source=mastodon&utm_medium=jetpack_social

[Archive — 2020] Atomic Cookies

Une recette de cookies scandaleusement gras et sucrés… mais tellement bons 🤤

▶️ Lire cette BD : https://grisebouille.net/atomic-cookies/
📗 Le livre best of : https://editions.ptilouk.net/gb10ans
❤️ Soutien : https://ptilouk.net/#soutien

#archive #BD #GriseBouille #humour #recette #cuisine #cookies #calories

OpenNutrition

This is a nice free search engine for nutrition information. It has a lot of nice search filters for people with special dietary concerns, eg. gluten sensitivity.

https://www.opennutrition.app

#nutrition #calories #macros #food

✍️ Tracking Macros for Muscle Gain 💪

Macronutrients such as protein, carbohydrates, and fats are essential for muscle growth because they provide the energy and building blocks your body needs to repair and build muscle.

—

🥦 Determine Your Caloric Needs

🥗 Set Your Macronutrient Ratios

📱 Use a Food Tracking App

🍏 Prioritize Whole Foods Over Processed Options

📊 Adjust Based on Progress

—

#macros #nutrients #calories #onlinecoach #onlinepersonaltrainer #personaltrainer

1 #kilogram equals 7700 #calories. #Jumping rope for an hour #burns 1000 calories.

Open Food Facts is an open-source app that allows you to scan food items and discover their nutritional value.

Open Food Facts is a non-profit association of volunteers. 25.000+ contributors like you have added 1.7 million + products from 150 countries using our Android, iPhone or Windows Phone app or their camera to scan barcodes and upload pictures of products and their labels.

iPhone: https://apps.apple.com/us/app/open-food-facts-product-scan/id588797948?platform=iphone
Android: https://play.google.com/store/apps/details?id=org.openfoodfacts.scanner&hl=en&pli=1
GitHub: https://github.com/openfoodfacts
Info: https://world.openfoodfacts.org

#OpenSource #OpenFoodFacts #Calories #Food

Tasty and healthy: https://www.aurianneor.org/tasty-and-healthy/

#0% #amap #aurianneor #bio #calories #chemicalfertilizers #cooperative #fats #fish #glucides #huglyfruits #industrial #ingredients #liver #local #marketgardener #msc #natural #nutritionalvalue #oils #organic #pesticides #plate #proteins #quality #realfood #ruchequiditoui #salt #seasonal #sissymua #slim #sugar #sustainable #taste #transformed #Ultraprocessedfood #vitamines

is it bad to only eat once a day(for me I just eat breakfast), I have around a 23.5 hour fasting period, but I meet all my nutritional needs(I calculated everything to make sure I do).
I'm not hungry throughout the day, or any more hungry in the morning than someone would usually be. I feel great, I sleep better, my stomach doesn't hurt so much, I don't feel awful when I go to bed or wake up. I feel energized and happy, it makes me less stressed and have more time to be productive or spend on hobbies because I just don't have to stress about it.
there's no stress of what and when I'm going to eat next and how long it would take to cook it, if I have everything I need, if I have the time, if i can handle a non safe food that day, ect.
I personally don't see why that would be concerning, but others around me think it is, and are at times forcing me to eat when I'm not hungry and then I feel awful again.
I meeting all my needs. it just so happens to be in one meal instead of two or three. why is that concerning?? its made me feel SO MUCH better. but is it really that unhealthy??

(not asking if one is better than the other. just asking if it would be unhealthy or just fine to eat one meal a day as opposed to multiple)

(I'm eating healthy by the way, like as healthy as I can. but when they force me to eat its always something packed with empty calories, zero nutrition, and a hell of a lot of saturated fat. like a fucking hostess cupcake or something similar.)

I'm going to ask my doctor about it at my next appointment, but for the time being I thought maybe I'd ask here ¯\_ (ツ) _/¯

like maybe someone else does this? so maybe I won't feel like a freak or something just for eating differently

I'm also not doing this to lose weight, I'm eating what I should to maintain my weight(which I have). maybe that makes it different?

#poll #question #health #fitness #nutrition #food #macros #exercise #gym #workout #safefood #autism #actuallyautistic #sensory #simple #easy #meals #breakfast #dinner #lunch #snacks #onemealday #onemealaday #healthy #unhealthy #diet #vegan #calories #calorieaware #HighProtein #meal #fitnessjourney #healthjourney #fast #fasting #intermittenfasting #fastingdiet #fastinglife #fastingtips #fastingforhealth #fasting

Futura Sciences
Ce paradoxe alimentaire : pourquoi votre steak coûte-t-il plus cher que vous ne le pensez
https://mcinformactions.net/ce-paradoxe-alimentaire-pourquoi-votre-steak-coute-t-il-plus-cher-que-vous-ne
#viande #calories #urgenceclimatique