JCCC baseball team heads to 3rd straight JUCO World Series https://www.rawchili.com/mlb/43564/ #Baseball #BaseballTeam #Cavaliers #CollegeBaseball #colorado #HeadCoachEricHorner #intensity #JohnsonCountyCommunityCollege #JosiahGolden #KansasCity #NCAA #NCAABaseball #NJCAADivisionIWorldSeries #Sports

Me: dreamed I was explaining Psychomotor Overexcitability to someone and why it means I’m bad at sleeping

Also me: got less than 4 hrs of actual sleep

#neurodivergent #intensity

🔥 Supersets and Drop Sets for Hypertrophy 💪

Supersets and drop sets are powerful training tools that go beyond just lifting heavier weights, they manipulate fatigue, intensity, and time under tension to stimulate new muscle growth.

1️⃣ Increased Training Volume and Intensity

2️⃣ Maximized Muscle Fiber Recruitment

3️⃣ Time-Efficient Workouts

#supersets #dropsets #hypertrophy #hypertrophytraining #weightlifting #strengthtraining #volume #intensity #musclegrowth #onlinecoach #personaltrainer

Aligned along the other side 🏞☀️
#Mangrove #Nature
#Landscape #Angle
#Tropical #Intensity
#Sunshine #Distant
#Trees #Panoramic

#intensity : the state or quality of being intense

- French: intensité

- Italian: intensità

- Portuguese: intensidade

- Spanish: intensidad

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Join our new Discord Server for language learners @ https://wordofthehour.org/discord

When the stakes are this high, who wouldn’t lose their cool? 🔥 What’s your favorite intense moment from the series? Let's hear it!

#Anime #DemonSlayer #Intensity

Observations Reveal Changing Coastal Storm Extremes Around The United States
--
https://doi.org/10.1038/s41558-025-02315-z <-- shared paper
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#GIS #spatial #mapping #extremeweather #coast #coastal #spatialanalysis #spatiotemporal #model #modeling #communities #publicsafety #climatechange #stormsurge #USA #flood #flooding #risk #hazard #damage #infrastructure #cost #economics #mitigation #insurance #sealevel #SLR #sealevelrise #Bayesian #hierarchical #framework #tideguage #tide #tidal #water #hydrology #hydrography #extremes #intensity #monitoring

Benefits of Workout Splits 🏋️💪

Workout splits matter for muscle gain because they directly influence recovery, intensity, and volume

#workoutsplits #exercise #musclegain #musclegrowth #intensity #volume #musclegain #reps #weights #personaltrainer #onlinecoach #onlinepersonaltrainer

Treatment Frequency & Intensity: The Game Changer in Clinical Success
https://www.youtube.com/watch?v=5DTQuBLM0Tk
#acupuncture #frequency #intensity

💪 Weight Training Volume and Intensity ⏫

Understanding training volume and intensity distribution is important because it helps you train smarter, not just harder.

🏋️ Volume = Total Work Done

📈 Intensity = How Heavy You Lift

🗓️ Don’t Go All Out Every Day

📊 Match Volume to Muscle Size

🛏️ Adjust Based on Recovery

#weightlifting #weighttraining #strenghttraining #volume #intensity #musclegain #musclesize #recovery #onlinecoach #onlinepersonaltrainer #personaltrainer

Track Club – Intensity 01
#Electronic #Intensity #TrackClub #breakbeat #collaborative #dancemusic #electronic #electronica #international #madeonendlesss #madewithendlesss #Antarctica
CC BY-NC-SA (#CreativeCommons Attribution Non Commercial Share Alike) #ccmusic
https://trackclub.bandcamp.com/album/intensity-01

Tracking Strength Progress 💪

Tracking your strength progress is essential for ensuring consistent improvement in weightlifting. It helps you stay motivated, avoid plateaus, and make informed adjustments to your training.

—

👉 Log Your Workouts

👉 Set Performance Benchmarks

👉 Monitor Volume and Intensity

👉 Assess Form and Technique

—

#strength #progress #logworkouts #performance #volume #intensity #weightlifting #strengthtraining #form #technique #onlinecoach #onlinepersonaltrainer

Ok, I was wrong. The #4NationsFaceOff was awesome. I did not anticipate the #intensity on and off the #ice. Both #CanadaVsUSA games were amazing. Well done #NHL. I am so excited about the #2026Olympics.
#Canada #Hockey #USA #NHL

Training Around Injuries for Muscle Gain 💪

Continuing to train improperly or ignoring an injury can worsen the condition, turning a minor issue into a chronic problem. Training safely ensures long-term progress without setbacks.

—

🏋️ Modify Exercises, Not Intensity

🙆‍♂️ Prioritize Mobility and Stability Work

↕️ Use Unilateral Training

📊 Adjust Volume and Range of Motion

—

#weightlifting #strengthtraining #injuries #musclegain #exercise #intensity #volume #rangefmotion #onlinecoach

'Hallelu Ya Hallelu Me' hits so fucking hard. No other song right now can transport my body back in chronological and emotional time as intensely and precisely as it has the abilities to.
(18.01.2025)

#music #body #intensity #OkayKaya

New entry of AI-generated #comics and #jokes added to our #website:

#Tiger's #Intensity

comics.lucentinian.com/3761
#Comedy #NewsLaughs #DailyJokes #FunnyNews #AIJokes

Training Arms for Strength 🆚 Size

Understanding the distinction between strength and size in training is important because it allows you to align your workouts with your specific fitness goals, optimize results, and prevent frustration.

#arms #biceps #triceps #strengthtraining #weightlifting #strength #size #hypertrophy #musclegain #musclebuilding #volume #intensity #onlinecoach #onlinepersonaltrainer

Extrait live il y a 1 an d'une chanson sur le courage d'être hypersensible, hyperemotive, d'être intense, d'être "trop". #singing #songwriter #hyperemotive #hypersensible #hypersensitive #anxiety #intensity #folkrock

Safely Adding Supersets on Routine 🏋️

Incorporating supersets into your routine can enhance efficiency and intensity, but ensuring safety is critical to maximize benefits and prevent injury.

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↔️ Start with Complementary Movements

🛞 Prioritize Form Over Speed

📊 Monitor Intensity and Volume

🏋️ Choose Weights Wisely

—

#supersets #routine #workout #exercise #weightlifting #strengthtraining #musclegroup #technique #form #intensity #volume #onlinecoach #onlinepersonaltrainer