Listen 3 – Focus
FREE!
Want to light a little fire? This warming 27-minute vinyasa practice is for you!
Anchor your practice with your breath, building heat and strength as you flow.
https://thunderhoneysnowstudio.ca/video/listen-3-focus/
#Yoga #DailyYoga #30DaysOfYoga #Vinyasa #SelfStudy #Strength #FreeYoga
Listen 2 – Return
FREE!
Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice.
Hone your focus with a meditation on the breath. Build strength and create space with asana.
https://thunderhoneysnowstudio.ca/video/listen-2-return/
#Yoga #DailyYoga #30DaysOfYoga #Hatha #FreeYoga #SelfStudy #Hatha
I Don’t Avoid Resistance. I Sit Inside It.
What resists me — contains me.
I stopped rushing through blocks. I started studying them. They aren’t problems. They’re maps. If you read them — you evolve.
#resistance #selfstudy #growth #innerwork #maps
→ https://bereznev.gumroad.com/l/insider
P.S. Made by a madman — Kirill Bereznev
Listen 8 – Fly
FREE!
Want to soar? This 28-minute vinyasa practice will take you to the clouds!
Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar!
https://thunderhoneysnowstudio.ca/video/listen-8-fly/
#Yoga #DailyYoga #30DaysOfYoga #Vinyasa #SelfStudy #FreeYoga #Meditation
Listen 7 - Listen to your breath
FREE!
Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.
https://thunderhoneysnowstudio.ca/video/listen-7-listen-to-your-breath/
#Yoga #DailyYoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama
Listen 3 – Focus
FREE!
Want to light a little fire? This warming 27-minute vinyasa practice is for you!
Anchor your practice with your breath, building heat and strength as you flow.
https://thunderhoneysnowstudio.ca/video/listen-3-focus/
#Yoga #DailyYoga #30DaysOfYoga #Vinyasa #SelfStudy #DailyYoga #Strength #FreeYoga
Listen 2 – Return
FREE!
Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice.
Hone your focus with a meditation on the breath. Build strength and create space with asana.
https://thunderhoneysnowstudio.ca/video/listen-2-return/
#Yoga #DailyYoga #30DaysOfYoga #Hatha #FreeYoga #SelfStudy #Hatha
Fly for FREE! Become a member today!
Listen 8 - Fly
In this eighth practice, Fly, we anchor our practice with our centre. Strengthen through our core, explore moving meditation, and play with balance to soar! No props required!
#Yoga #DailyYoga #30DaysOfYoga #Vinyasa #SelfStudy #FreeYoga
Start your FREE membership today to access the Listen Series!
Listen 7 - Listen to your breath
In this seventh practice, Listen to your breath, we anchor our practice with our breath. Stretch, strengthen, and practice vagal toning.
Become a Thunder Honey Snow Studio member for FREE to enjoy the whole 30-day Listen Series!
Listen 3 – Focus
In this third practice, Focus, we anchor our vinyasa with our breath.
#Yoga #DailyYoga #30DaysOfYoga #Vinyasa #SelfStudy #DailyYoga
Join for free to enjoy!
Listen 2 – Return
Let’s return to our breath and our focus through pranayama centred meditation and a hatha practice.
#Yoga #DailyYoga #30DaysOfYoga #Hatha #FreeYoga #SelfStudy #Hatha
A belief is only a thought you keep thinking. ~Abraham Hicks~
Having beliefs is important.
It is also important to sit down and look at your beliefs regularly to ensure that they still align with you.
It's okay to change your beliefs when you get new information.
Free Yoga Practices!
Share with your friends!
No membership required! Enjoy!
https://www.patreon.com/collection/1228186
#Yoga #DailyYoga #Yin #Hatha #RestorativeYoga #FreeYoga #SelfStudy #NewYearsResolution #HealthJourney #FitnessJourney
What to do if bullying? Try consistent boundaries
1. do not writhe or waver. (Movement attracts the bully)
2. do not attempt to appease. (Any offer is interpreted as weakness and obtains thrust)
3. flee to a safe position that you could hold with support
4. then stand still. Set limits on how others treat you. Affirm boundaries (The bully will redirect attacks eventually)
5. connect: turn to a trusted person, reach out only to someone you feel well about
6. offer backing, foster, become accomplice, enjoy
#boundaries #community #safety #negotiations #negotiating #allies #support #retreat #relationships #consistency #fragility #tips #lifeHacks #attitude #standing #resources #domination #violence #personalSafety #groupSafety #psychology #sociology #solutions #bullying #bullies #appeasement #containment #geoPolitics #politics #USPol #USPolitics #Europe #defense #defence #harassment #Ukraine #war #silentSunday #manliness #masculinity #patriarchy #enjoy #joy #solidarity #dappledLight #childhood #selfWorth #self #selfCare #trauma #abuse #family #mentalHealth #selfStudy #personal #intimate #positive #recall #care #domesticViolence #ThePromise #KeepThePromise #dispair #resentment #recoil #acceptation #anarchism #geoPolitics #Russia #Zelensky #NATO #stroll #hiking #hedges #hedge
"Delayed recall gave me a psychological vacation from the abuse."
Mary Knight: https://rachelgrantcoaching.blogspot.com/2020/08/psychological-benefits-of-delayed.html
#memory #childhood #selfWorth #self #selfCare #trauma #abuse #adults #family #safety #mentalHealth #selfStudy #personalSafety #personal #intimate #positive #recall #care #domesticViolence
Join me if' you like? Account is set to private: Language learning, self study, sharing, travel, photos, video, language book, travel book. Places: Europe, Russia, Oriental East.
Hello, channel: #languagelearning #selfstudy #sharing #travel #photos #video #languagebook #travelbook #europe #russia #orientaleast
Free Yoga Practices!
Share with your friends!
No membership required! Enjoy!
https://www.patreon.com/collection/1228186
#Yoga #DailyYoga #Yin #Hatha #RestorativeYoga #FreeYoga #SelfStudy #NewYearsResolution #HealthJourney #FitnessJourney
Dusting the cobwebs off my cryptographic skills by writing myself a paper on cryptography and correcting any mistakes in understanding that have somehow crept in over time.
#cryptography
#selfstudy
#vigenere
#math
