#whey

donthatedontkilldonthatedontkill
2025-04-22

A while back I switched to unflavored vegan protein powder that I buy in bulk. The place was out so I got some whey, thinking it would be a nice little treat to take a break from the graineyness of the vegan powder. I was wrong. I can barely tolerate the sweetness of the artificial flavoring. I was almost gagging getting it down. I guess I've officially made that switch.

Brandon Scott Partinbrandonspfit
2025-04-01

Whey 🆚 Casein Protein for Muscle Gain

Understanding the differences between whey and casein protein matters because it allows you to optimize your nutrition strategy based on your training goals, lifestyle, and recovery needs.

💨 Digestion Speed

💪 Muscle Protein Synthesis (MPS)

🥦 Amino Acid Profile

#SourDough baking experinent succeeded. Ciabatta bread rolls turned out to be #whey better than usual.

Just replaced half the water with whey.

Brandon Scott Partinbrandonspfit
2025-03-06

Understanding Protein Quality 🍖🥦

Muscle growth occurs when protein synthesis exceeds breakdown. High-quality proteins provide the essential amino acids (EAAs), especially leucine, to stimulate MPS effectively.

👉 Amino Acid Profile & Completeness

👉 Leucine Content & Muscle Growth

👉 Protein Source & Processing

👉 Absorption Speed & Timing

Got some spare #whey from wife's cottage cheese making. Now I'm looking for how it could be used well in #sourdough #baking

If anyone has interesting (but not too difficult) recipes, let me know, please.

#bread

supplement mentorvarunwadhwa
2025-03-01
Brandon Scott Partinbrandonspfit
2025-01-28

👍 Effectiveness of Supplements 💊

Protein powder, Creatine Monohydrate, as well as BCAAs have their benefits depending on your particular goals.

Fitnessmithfitnessmith
2025-01-12

NOUVELLE FAQ 👉 Musculation, vie de couple et surentrainement : Ce que tu fais mal sans le savoir !

Pour voir ça rendez-vous en bio @fitnessmith, cliquez sur le lien, fitnessmith.fr/news puis dans « les nouveautés » ou rendez-vous dans votre boite mail.

fitnessmith.fr/questions-frequ

2025-01-06

Gente pq q whey vegano é tão mais barato? Tô tentado a comprar esse de arroz da growth, 24g de proteína por 30g de produto, a 84 reais o kg :blobthinkingglare:

gsuplementos.com.br/rice-prote

Enquanto isso um isolado normal tá 190 conto
:blobmeltsob: com 26g de proteína por 30g, uma pequena diferença em função do valor, ao meu ver

gsuplementos.com.br/top-whey-p

#whey #vegan #fitness

Bioinformático cabreadoLostTransposon@paquita.masto.host
2024-10-29

Pues creo que estoy a punto de dejar caer la #whey durante una larga temporada. No es tanto por dinero, que también, sino porque está actuando, para mal, como un suplemento.

No es que tenga mala dieta, que no es el caso, salvo en épocas puntuales, pero consumirla hace que ni siquiera la planifique, con lo malo que resulta a largo plazo por diversas razones.

2024-08-25

Aprem power point avec des potes, j’ai fait une présentation sur la muscu suivi d’une dégustation de whey ✨ #PowerPoint #Muscu #Whey

télévision avec la page d'intro "Infiltration chez les gym bro. Leurs coutumes, leurs traditions, leur language"table en bois avec des cups de dosage de whey remplie de clear whey et une assiette avec une barre de whey coupée en morceaux
2024-02-09

Picked up some Ghost Nutter Butter flavored #whey #protein and it is the best tasting protein ever. It even has little chunks of cookies in it.

Ghost Nutter Butter flavored whey protein.
2023-12-05

Set a new batch of #yogurt to incubate overnight. The oven light creates sufficient warmth to keep my pot at a suitable temperature, no slow cooker needed. When it's ready in the morning, I will strain the living daylights out of it, making it super thick. Then all that #whey will serve as the liquid in various other dishes. Yogurt & Whey by Homa Dashtaki gave me the courage to experiment with adding it to soups.

#cooking #fermentation #cookbooks

2023-10-31

Plain whole milk #GreekYogurt?😐 Better than no yogurt🤷🏽‍♂️

Certainly is worse than plain whole milk #yogurt (with #whey)😋👍🏽
#food

2023-09-04

Après plusieurs lavages mon shaker pue encore la mort, on passe au plan B. Apparemment si ça règle pas les soucis y’aura plus qu’à le jeter 😭 #Whey #SportProblem

Shaker de whey à côté d’un sac de bicarbonate de soude
2023-09-03

Alors je confirme l’odeur est effectivement INFÂME 💀 Une véritable arme bactériologique, l’odeur est resté un moment en suspens au-dessus du lavabo j’ai cru ça allait pas partir 😭 #Whey

2023-07-04

I usually have 1 #banana, 1/2 scoop #whey #protein + 1/2 scoop #vegan protein + 4 Brazil #nuts and a couple of other nuts for breakfast. Somehow this makes me nauseated and just doesn't seem to sit well with my stomach. Oh, and a few #supplements - #creatine, #vitamins C&D, vitamin B complex, #magnesium, fish oil. I also used to take #psyllium husk but it just makes the breakfast feel even heavier. Gotta see which of all these elements may be upsetting my stomach...

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