6.45km/4 easy miles today to make April’s monthly distance up to 172 km/107 miles, a little less than planned but that’s ok. #running #easyrunning #zone2running #adidasrunning #runnersofmastodon #RunningCommunity

Today’s run was a good 55 minute zone 2 loop with a few walk breaks up some inclines to keep things in the right zone. #running #zone2running #adidasrunning #runnersofmastodon #therunningcommunity #oldguysrule

Today’s long run was a much better effort than last week. Slightly different route ran in the opposite direction and wearing different shoes, my Nike Invincibles which are a bit lighter. Same time ran but an extra km done #running #longrun #easyrunning #zone2running #adidasrunning #runnersofmastodon #therunningcommunity #oldguyrule

Aerobic threshold zone treadmill running this afternoon. 10 minutes zone 1 warm up, 30 minutes zone 2 bordering zone 3 and 10 minutes zone 1 cool down. #running #aerobicthresholdtraining #easyrunning #treadmillrunning #polarrunning #zone2running #runnersofmastodon #runnersofmastodon #oldguysrule

It’s good to be out running on the roads again. A much needed hour’s aerobic base training was perfect for today’s choice of workout especially with this new “hectic” lifestyle I seem to have now 😉😁#running #easyrunning #zone2running #aerobicbasebuilding #polarrunning #slowrunning #runnersofmastodon #therunningcommunity #oldguysrule

Another easy 70 minute zone 2 run and 11.5 km done. Chose a there and back route as time was against me today and didn’t want to to be stuck out in the middle of nowhere. #running #easyrun #easyrunning #zone2running #halfmarathontraining #polarrunning #runningcommunity #runnersofmastodon #oldguysrule

The lull before the storm! Easy run day before tomorrow’s intervals. #running #halfmarathontraining #chesterhalfmarathon #easyrun #zone2running #polarrunning #runningcommunity #runnersofmastodon #oldguysrule

Yesterday’s run after a reset (see previous toot) A slow 75 minute zone 2 effort which tbh was a struggle as I had to run slower than anticipated to keep in my desired zone … more than likely stressing too much 🤷🏻‍♂️ #running #adidasrunning #zone2running #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Aaaand that’s Sunday long run done ✔️ might relax with a couple of beers tonight #running #sundayrun #sundayrunday #longrun #zone2running #halfmarathontraining #adidasrunning #longrunsunday #runningmotivation #runningfitness #mastorunners #RunnersOfMastodon #if #oldguysrule #oldguysrun