#WaPo The 7‑Minute Gentle #Workout : #LowImpact exercises to get you fit fast

Ease yourself into better shape with this modified routine by #exercise physiologist Chris Jordan, creator of the original 7-minute workout.

#GiftedArticle

https://wapo.st/4h1hirc

AfvalVRIJ product bij OHNE

Dé Gentse Tierenteyn mosterd laten wij bij hen vullen in ons eigen emmertjes. Ophalen doen we met de fiets...

#Zerowaste #OHNEgent #Tierenteyn #Lokaal #9000 #gent #lowimpact

£30 Green Gathering Promo Code

[Read on Ethical Revolution]

Using my promo code you can take £30 off the full price of adult weekend tickets for Green Gathering Festival 2025.

The original off-grid festival takes place in Chepstow from 31st July to 3rd August 2025. It’s four days of low impact living in an area of outstanding beauty, with every corner bursting with music, creativity, natural abundance and community spirit.

There are intimate solar stages hosting up and coming acts, festival legends, DJs and spellbinding spoken word.

The original off-grid, non-profit festival: we’re powered by sun, wind, people and passion for change.

It’s an opportunity to share wisdom and skills; find friends old and new; weave, weld and tell stories; have a party – then wake up and put the world to rights.

It’s a festival whose impact lasts longer than a weekend.

I have 20 promo codes in total so it will be first come first serve for these.

Promo Code: G5ERN14

Instructions on redeeming your discount: Paste the promo code above into the box marked ‘promo code’. Then scroll up and ‘Affinity Tickets’ will have been revealed – £140 for an adult ticket instead of the full price of £170.

Click here to read more on what to expect at Green Gathering.

@greengathering

Offer expires at 11:59pm on Monday June 30th, 2025

[Via Ethical Revolution]

#Community #Degrowth #festival #LowImpact #OffGrid #Renewables #SolarPowered #WindPowered

Development And Application Of A GIS-Based Suitability Index Model To Evaluate The Potential For Agromining Ni-Co Laterite In The Josephine Peridotite, California And Oregon, USA
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https://agu.confex.com/agu/agu24/meetingapp.cgi/Paper/1762050 <-- shared 2024 AGU Fall Meeting poster
--
#GIS #spatial #mapping #suitabilityindex #agromining #phytomining #laterites #JosephinePeridotite, #California #Oregon #nickel #mining #cobalt #phytoextraction #agriculture #soils #geology #lowimpact #spatialanalysis #model #modeling
@USGS

🤕 Weightlifting and Training Around Injuries 🩼

Continuing to train unaffected areas helps maintain muscle mass and strength, reducing the risk of muscle loss during recovery.

1️⃣ Focus on Pain-Free Range of Motion

2️⃣ Incorporate Unilateral Exercises

3️⃣ Switch to Low-Impact Alternatives

#weightlifting #strengthtraining #injuries #rangeofmotion #unilateral #unilateraltraining #lowimpact #mobility #stabilitytraining #guidance #onlinecoach #onlinepersonaltrainer

👉 The Role of Cardio and Muscle Retention 🏃💪

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🏃 Engaging in moderate cardio (2-3 sessions per week) supports fat loss without compromising muscle mass, especially when paired with strength training.

🏃 Too much cardio can lead to muscle breakdown, as the body may use muscle tissue for energy when in a caloric deficit.

—

#cardio #cardiovascular #muscleretention #fatloss #musclemass #caloriedeficit #balance #lowimpact #highintensity #strengthtraining #musclecatabolism #onlinecoach

A Guide to Osteoporosis - Friendly Workouts
Discover safe and effective workouts for people with osteoporosis. Learn about weight-bearing exercises, balance training, and strength building to improve bone health and reduce fracture risk.
https://mrmedonlinepharmacy.mystrikingly.com/blog/a-guide-to-osteoporosis-friendly-workouts

#osteoporosis #bonehealth #workouts #exercise #fitness #healthyliving #balance #strength #lowimpact #fractureprevention #safeworkouts

I just had my first experiences with a Halfbike! It is an exciting and unique way to get around. Once I get better at it, I hope it can become a low-impact alternative to running.

#HalfBike #FediBike #NewExperience #Fitness #LowImpact

Top Sustainable Travel Destinations 2024 https://keepithealthy.online/top-sustainable-travel-destinations-2024?feed_id=2298&_unique_id=668094fe6f691 #Biodiversity #Carbonfootprint #Carbonneutral #Climatefriendly #Conservation #Conservationefforts #Ecoconscious #Ecofriendly #Ecofriendlybusinesses #Ecofriendlypractices #Ecofriendlytourism #Ecofriendlytravel #Energyefficient #Environmentallyfriendly #Environmentallyresponsible #Green #Lowimpact #Natural #Organic #Renewable #Renewableenergy #Sus...

E-bikes: Your Key to Unlocking Fun & Fitness! ⚡️ Thinking about incorporating cycling into your routine, but worried about difficulty or hills? E-bikes are a game-changer! This post explores how e-bikes can provide a fun, low-impact workout for all fitness levels. Conquer hills, explore further, and burn calories - all while enjoying the ride! #ebikes #exercise #fitness #lowimpact #cycling #gethealthy #funworkout #getoutside #electricbikes #chooseyouradventure
#sustainable #sustainabletransportation #ev #greencommuting #ecofriendly

https://electricbikeexplorer.com/e-bikes-and-exercise-get-fit-and-have-fun/

@thor Imagine how many #TurbulentHydro micro power planst could be installed.... 🤯 #local #lowimpact #offgrid

@Moira hang out outside and wear mask indoors in crowded places. Being comfortable in a mask is a choice that can work for you (it has for me). Setting up regular calls with friends also makes a difference - as does texting. Staying in touch has many avenues now. taking walks, going on vintage shopping jaunts, taking your elder friends on walks, cooking for others , walking the (dog(s) (all can be done wearing mask - as you feel appropriate). #lowimpact small groups visits are lots of fun.

RT by @carolinevoaden: .Sending solidarity from Ireland where island &amp; inshore fishers will also be hit by closure of pollack. @ICES_ASC zero TAC advice based on many assumptions will have a disastrous &amp; disproportionate impact on
#lowimpact fishers who depend on pollack for a livelihood #SSF

🐦🔗: https://nitter.cz/islandsmarine/status/1736339368594252116#m

[2023-12-17 10:55 UTC]

@bps_artish
Sold mine about 20 yrs ago.

It's even easier today than back then, I think. Things like uber & more deliveries (which are themselves an indirect form of public/shared #transport), and video meeting - image sharing.

But the availability of PT options is the most important! That lack of monthly payment & expenses is one of the reasons I was able to retire early. ~$130,000 saved so far.

#sustainability #LowImpact

Getting back to a more regular training schedule but it's hard to find the motivation when forbidden to work out as I'd like to. Calf is not hurting anymore but the range of motion is still limited.

And I can't do any high impact or high intensity exercises 😩. Patience is not my strongest point, I have to admit.

So today's workout was lower body rehab exercises + calisthenics tokyo week 3
https://calisthenics.jp/free-program/week3-4/

#workoutoftheday #fitness #calisthenics #rehab #lowimpact #fitodon #mastodonfit

Building another #RaisedMound #gardening bed. Been doing this for years.

#Hügelkultur (pronounced hoogleculture) is #German for #HillCulture . You grow crops on raised, earthen mound that consists of a foundation of logs/branches covered in layers of manure, compost & soil.

#GardenersOfMastodon #SDFgardeners #SelfSufficiency #GreenLiving #LiveOutYourValues #Permaculture #Wsanec #Saanich #VictoriaBC #YYJgardeners #LowImpact #MoundGarden #vanisle #VancouverIsland #PNW #PacificNorthwest #Cascadia

Greetings from #lowimpact - you can find us at lowimpact.org - we're looking forward to connecting here.
#livinglowimpact #systemchange

chickadees are singing 'spring soon'

i'm collecting rain water off the roof tonight instead of collecting snow to melt

middle of february

eyes wide open

#PoetryOfLife #Poetry #LowImpact #LowImpactLiving

This sycamore snapped off in a storm in Nov 21. Well seasoned now. I'll take off the side branches for firewood. I only take what I can carry on my back. Some ex farm workers here wonder why I don't bring my 2.4 litre diesel engine 4x4 pick up and a petrol chainsaw. In the time I would have got organised and driven half a mile, I've had a lovely walk and some exercise. #LowImpact