Moonwalking
#woman #mobilphone #talking #portrait #aircraft #moon #PhysicalExercise #exercise #bluesky

Every 2y I intend to improve my #fitness and #bodyawareness through #physicalexercise.

As 2024 was not easy for me and I haven't done much, it's hard to start again. Even my 2.5 kg dumbbells seem too heavy for me, but I intend to do a 30 minutes workout every second day.

Some of the exercises are:
- shoulder press
- front and lateral arm raises
- front and lateral leg raises
- sumo squats
- crunches
- bird dog crunches

15x 2 rounds

My next aim is to do these on a daily basis.

#health

_The Evening Post_, 17 November 1924:
         WOMEN IN PRINT.
…
  A very charming display of #eurythmics and #dancing was given by the pupils of Miss Barbara Putnam at the Pioneer Club on Saturday afternoon. The programme included an interesting display of eurythmics and Grecian arm exercises by one of the adult classes, the pupils being dressed in grey Grecian costumes and grey veils, which showed up well with a decorative background of rose-coloured gladioli. The ballroom dancing was greatly appreciated, and afternoon tea was served and much enjoyed. There were many parents and friends present, including Mesdames Moodie, Mackersey, Runes, Maudesley, Morpeth, Robison, Wilkie, Stott, and others.
https://paperspast.natlib.govt.nz/newspapers/EP19241117.2.163

#OnThisDay #OTD #PapersPast #Dance #PhysicalExercise #Wellington #NewZealand

Just Published

Exercise and Energy Metabolism in Cancer Research

https://link.springer.com/chapter/10.1007/16833_2024_228

#Cancer #CancerResearch #Therapy #CancerTherapy #PhysicalExercise

Fueling Joy and Health: Discovering Your Favorite Form of Physical Exercise
#PhysicalExercise #FitnessJourney #ExerciseEnthusiasm #HealthyHabits #Wellbeing #JoyfulMovement #FavoriteWorkout #HealthGoals

http://clusterado.com/2023/10/29/fueling-joy-and-health-discovering-your-favorite-form-of-physical-exercise/

Jezebel: Sex. Celebrity. Politics. With Teeth: Suspected Mass Killing Turned Out to Be a Bunch of Folks in a Yoga Pose https://jezebel.com/suspected-mass-killing-turned-out-to-be-a-bunch-of-folk-1850818042 #Jezebel #alternativemedicine #physicalexercise #yogaasexercise #tracyanderson #meditation #onetaste #asana #yoga

#PhysicalExercise, more evidence that every little helps.

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2807854

The Onion: Men Explain Why Women’s Yoga Pants Should Be Banned In Public https://www.theonion.com/men-explain-why-women-s-yoga-pants-should-be-banned-in-1850655646 #entertainmentculture #physicalexercise #yogaasexercise #religionbelief #yogaforwomen #socialissues #meditation #sportswear #education #fashion #yoga

Running throughout Middle-Age Keeps Old Adult-Born Neurons Wired

Long-term running maintains the wiring of “old” new neurons, born during early adulthood, within a network that is important for memory function during aging in mice.

#Neuroscience #Brain #Neurology #NeurologicalDiseases #NeurodegenerativeDiseases #Neurodegeneration #Neurogenesis #Neuron #BrainAging #Aging #MemoryLoss #CognitiveDecline #CognitiveDysfunction #PhysicalActivity #PhysicalExercise #Running

https://www.eneuro.org/content/10/5/ENEURO.0084-23.2023

Running Rewires the Aging Brain: Exercise Protects Memory Function

Physical activity, particularly running, has been found to rewire aging brains, helping to preserve memory functions.
Long-term running keeps older neurons wired, potentially preventing age-related memory loss and neurodegeneration.

#Neuroscience #Brain #Neurology #NeurologicalDiseases #NeurodegenerativeDiseases #Neurodegeneration #Neurogenesis #Neuron #BrainAging #Aging #MemoryLoss #CognitiveDecline #CognitiveDysfunction #PhysicalActivity #PhysicalExercise #Running

https://neurosciencenews.com/running-neurogenesis-aging-23339/

When I don't have a broken toe, I'm a keen practitioner and occasionally teacher of what we have come to know in the West as Tai Chi.

If you're interested and just need a little encouragement to give it a go, you could do worse than listening to this 13 minute intro, overview, and investigation into its health benefits.

It's BBC Radio, but you can listen from anywhere in the world.

#TaiChi #TaiChiChuan #Taiji #Taijiquan #Health #Exercise #SelfHelp #MentalHealth #MentalHealthMatters #ImmuneHealth #PhysicalHealth #Fitness #MentalFitness #PhysicalFitness #PhysicalExercise #MentalExercise #WeightLoss #WeightLossTips #VisceralFat #Meditation #MeditationPractice #MovingMeditation

https://www.bbc.co.uk/sounds/play/m001hf9h?partner=uk.co.bbc&origin=share-mobile

The World Health Organization (WHO) recommends that children and adolescents (5-17 years old) get an average of at least 60 minutes per day of moderate to vigorous intensity physical activity.

Physical inactivity is the fourth leading cause of death worldwide. It’s also associated with chronic illness and disability.

https://theconversation.com/children-and-teens-arent-doing-enough-physical-activity-new-study-sounds-a-health-warning-196078

#Children
#Health
#Play
#physicalactivity
#physicalexercise

அரசுப் பள்ளி மாணவர்களுக்கு 15 நிமிடங்கள் உடற்பயிற்சி தருவதற்கு நடவடிக்கை மேற்கொள்ளப்படும்

- அமைச்சர் செங்கோட்டையன் | #School #PhysicalExercise