#Exercises

Dextive Studiosechodextive
2025-07-03
2025-06-30

7 simple #postdinner #exercises to stay healthy and active
1. Walking
2. Do light yoga
3. Try standing stretches
4. Practice deep breathing
5. Seated leg raises
6. Try ankle rotations
7. Do shoulder rolls

Todays workout post with blazemaster. Did more demolition today. Managed to get a good chunk of the old walls off. #transformersrevengeofthefallen #toyphotography #photography #lightpiping #blazemaster #autobot #helicopter #workoutpost #weightlossjourney #weightlifting #fitness #exercises

Todays #workoutpost is with, THE GOAT. Thrilling 30 Springer. I stayed under 260 for a week! Forgot to post on here lol. #transformers #generations #toyphotography #photography #springer #wrecker #autobot #weightlossjourney #weightlifting #fitness #exercises #lightpiping #nature #naturephotography

Emily Casseemilycasse
2025-06-05

What are some workout routines for seniors who want to lose weight, but have joint pain or other health issues? - qr.ae/pAS9An

2025-06-03

@AnnaSelivanova

I am really sorry to hear that. I didn't know that you also have mental issue like me.

I find it quite hard to handle social anxiety sometime. But thanks to physical exercise, I am getting better.

Physical exercise is doing an utmost beautiful and wonderful impact to my life.

#Exercises #MentalHealth

Emily Casseemilycasse
2025-05-29

Stay active and flexible with our Senior Stretching Routine – a gentle, easy-to-follow program designed to improve mobility, reduce stiffness, and boost overall wellness for older adults. More: yes2next.com/fitness-joy/senio

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