Lace up and glow up! 🏃‍♀️✨ Running isn’t just for fitness—it boosts mood, energy & longevity.

#RunForLife #MentalHealthMatters #FitnessMotivation #HealthyHabits

Tag your running buddy! 👟💨

https://www.healcity.com/benefits-of-running/

Running boosts heart health ❤️, burns calories 🔥, strengthens muscles 💪 & lifts your mood 😊! Lace up & hit the road! 👟🏃‍♂️

#RunforLife #FeelGoodVibes #Running

https://www.healcity.com/benefits-of-running/

3 conseils simples pour courir plus longtemps, c'est l'article et la vidéo du jour !

#running #endurance #courseapied #motivation #entrainement #fitness #cardio #runnerslife #runningcommunity #jogging #marathontraining #sport #runhappy #instarunners #runningtips #runaddict #courir #runningmotivation #runforlife #training #wellness #fitlife #healthylifestyle #outdoorworkout #personalbest #runnersofinstagram #noexcuses #justdoit #runstrong #runner

https://www.fitnessmith.fr/comment-courir-plus-longtemps/

14 hours later, with this morning’s rain having stopped, and the air a little cooler, I got another good #run in. Not as fast as last night but still pretty good. (I keep trying not to care but … I admit that I feel happier with any pace at/under an 8:30 min/mile pace, and ecstatic when it’s under 8 mins like last night.) #Running #RunnersOfMastodon #RunForLife #Brooklyn

Hot today—78 degrees when I started, probably over 80 when I finished—and one of those mornings where every mile you #run seems longer than it’s supposed to be. Still, it’s done, and felt good in the end. #Running #RunnersOfMastodon #RunForLife #Brooklyn

Great evening for an interval #run through Prospect Park! 3/2 splits: 3 mins running / 2 mins walking & still covered some good ground. #Running #RunForLife #RunnersOfMastodon #Brooklyn #TGIF

Gorgeous in #Brooklyn today! 66 degrees is great for #running and for edging up the pace and distance. Love it! #Run #RunnersOfMastodon #RunForLife

Great rainy day #run — super humid to start, but when the rain kicked in it got much nicer! And a rare selfie from me, too, just for fun. #RunForLife #Running #RunnersOfMastodon

Did it! Goal was 9 miles today, worrying less about pace and just getting the distance. Did it! And my pace isn’t even all that off my norm (or my 8+ miler from the other weekend). #Run #Running #RunForLife

A bit slower than my 8+ mile #run from a couple weeks ago, but within the range of a decent time. Mostly trying to amp up the distance and get used to it, and worry a little less about pace for a change; getting there, getting there! #running #RunForLife

Best—longest—run in a while. Between the heat and the smoke/air quality, it’s been hard to get it right, but today was finally cooler, the air was better, and so… #running #Brooklyn #runforlife